Heart’s a flutter

Since Saturday’s Lion’s Gate portal opening and breathwork ceremony that I took part in I have been feeling on top of the world my dear readers! The ceremony was especially powerful delivering so much continued healing for my mind, body and spirit. If you get an opportunity to participate in a breathwork class, do it!! Breathwork is extremely transformative and fosters healing on a physical, mental and spiritual level giving your body just what it needs. It helps to relive or re-experience traumatic events and process deep emotional wounds. The practice is also somatic and weaves together mindfulness and sound vibrations in such a way that I find incredibly soothing. My entire body buzzes as I can hear my own blood flowing through my body. I have laughed, cried and moaned creating noises that are guttural in nature and deliver a feeling of tremendous bliss afterwards. This particular session was extremely visual thanks to my spirit guides and the information shared with me from Divine. My dear soul sister Chrissy Marie holds them once or twice a month via Zoom. Check her out on Instagram @comealivewithchrissymarie

My heart is so incredibly full and expansive. As an intuitive empath, I usually receive clues regarding such transformative events beforehand that I know will impact me in this way and it was no surprise to me that Friday afternoon while sitting in my favorite park I felt a rush of serene energy wash over me. My entire aura turned blue in color which represents an eased nervous system, a balanced existence that alchemizes life force energy into an overall feeling of cool, calm and collectedness. It felt like my entire body, mind and spirit took a deep breath and was relieved….a real AH-HA moment. I wrote this poem soon after sitting with myself for what felt like hours🥰

Restoration of faith

On Sunday my son Ty and I spent the entire day outdoors enjoying the beautiful but super hot and steamy weather here in South Florida. My mindset continued to shift and process what I like to refer to as waves of change in a much less resistant manner than that of the last three months. I believe all the deeply concentrated inner and introspective work I have been doing is finally paying off coupled with a more relaxed astral energy in our cosmos currently. It’s a welcomed breath of fresh air for sure!

Waves of change

August is a big month for my family and friends birthday wise. I have a long list of loved ones that celebrate their revolution around the Sun this month. My niece and goddaughter turned 21 yesterday which is such a milestone birthday. I am so blessed to have played an integral role in her upbringing and was the 3rd person to hold her after she was born! Gabriela was the first baby born between my two closest sisters and I, her birth was incredibly monumental for our family. Here is a picture of our first meeting and the poem I wrote in her honor to celebrate and remember the day.

First time I held Gabriela
Happy 21st birthday

I’ve decided to take the rest of this month to continue processing and enjoy my newly found footing and freedom of spirit. I won’t be posting here for at least the next two weeks and have also decided to take a much needed detox from my other social media platforms. Going off the grid by putting myself in an intentional blackout is good for my self care. I will continue my other writing practices, I just won’t be posting anything publicly. I have been receiving many messages that it’s time for me to start writing my long awaited memoir, a project I have been contemplating for many years now. I would like to take the rest of August to get started on that and see where it leads me.

If you’d like to contact me for a tarot card reading, shamanic healing session or check out my three books of poetry please follow this link below. It’s a one stop place for everything Maria Teresa and Emotional Musings. Enjoy the rest of your summer my dear ones. So much love to you all😎


23 thoughts on “Heart’s a flutter”

    1. Thank you sister, every once in awhile I must retreat back into a world before the internet was the center of everything. I’m looking forward to wireless adventures 😀 🏖🌞🌌🌈❤

      Liked by 1 person

  1. Your poetry is inspiring and heartfelt as always 💖. I may likely be joining you on that hiatus as I’m also getting signs to step back a bit and retreat. Plus I have projects that are waiting for me to breathe life into. I know your book will be absolutely amazing!! Enjoy your time away from social media and the wired world. 🤗

    Liked by 1 person

    1. Thank you so much for your kind comments on my poems, it means so much to me to have my words felt. I’m very grateful for the quiet time I will have this month from unplugging. Remember when the internet didn’t exist and we all weren’t posting every thought and activity all the time…..imagine that LMAO😆
      Do what’s in your ❤ my friend 😉

      Liked by 1 person

      1. I do remember!! Dating myself here but I remember when cable didn’t exist too 😂. We have to unplug as needed so that we can hear what’s in our hearts and souls… especially now. I’ve definitely seen the signs and your post confirmed what I knew needed to happen. So thank you for that!☺️

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  2. There was a time when I used tarot cards but strange things happened in the house where I lived. I saw people who had died. A woman dressed in black crying in the armchair in front of my bed. I could hear the laughter of a child. Then even bad things happened to me. Then one day I saw something silver and they were angels and they entered me and caressed my internal organs. And I felt a lot of well-being. Now I don’t have much positive energy anymore but I still have my tarot cards. What can I do to cleanse them of that bad past?

    Liked by 1 person

    1. Everything we do is through the power of intention. I make my own energy cleaning spray with different essential oils, witch hazel, water and quartz crystal chips. I say a prayer and cleanse my space with it. I keep certain crystals near or on my cards and I crystal grid my personal space to keep any spirits I don’t want entering my space out. Of course out and about, anything I do see and feel I assertively tell to go away. Fear is something that can be fed off of so i just use love and light visualization to protect me at all times. I hope this information helps you maintain contact with Divine and your personal spiritual relationship on your journey. Namaste🙏


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