Healing, Mental health, Spirituality

The pursuit of happiness

There are so many analogies that come to mind when I think of the phrase, “the pursuit of happiness”. Our culture breeds this idea that it’s a thing to find that we somehow lost, an item to buy, a type of thing to possess that is outside of ourselves or that another person will be the magic ingredient to solve all of our worries and problems. I believe through the consumerism and entertainment culture we have screaming at us 24/7 that we’re programmed to believe we aren’t happy. What does it mean to be happy?

My dear readers, I believe happiness is 100% an inside job and the truth is that we aren’t going to feel perpetual happiness 100% of the time. Being human means that we have a wide array of feelings and emotions that alert us to what our body needs in each moment. Attending to each is sometimes a challenge, especially in our fast paced society yet taking the time to truly do so has amazing and priceless benefits.

We are coming up on a year since the beginning of the pandemic that changed our entire world. I’m incredibly grateful for the extended time and opportunity to work on myself and heal. Feeling is so very healing yet we must allow ourselves to truly feel all of it, the complete human experience doesn’t come with just the good vibes my dears. Since my Dad has passed and I have been separated from my partner, I am realizing more and more how precious we are to one another. My partner serves as the most clear of mirrors and our connection allows me to see myself fully. Lately, some hard truths rose to the surface that my ego needed to hear but didn’t enjoy hearing. I’ve changed every aspect of my life for the betterment of my own soul. Awesome for me yet he admitted to not knowing who I am anymore, that he needs to get to know and fall in love with me again. I must allow him time and space in which to do this. We are each others one true love and through acceptance of one another, I believe our love will get us through.

Life is like a freshly squeezed glass of orange juice with the juiciest bits all mixed in, not merely on top but sprinkled in throughout. We must dig deep at times to feel the most of what life is teaching us. Using the juice analogy, each container tells us to shake before we pour so we get the best of its offering into each glass. Life shakes us up repeatedly and at times it’s easy to feel all mixed up. The truth is happiness is always available should we choose to feel it. However it’s perfectly normal to not feel happy all the damn time!! Being…..just being, tapping into my skills of observation allows me to investigate all of my feelings through all of my senses. For a women who feels deeply and is acutely sensitive this can be extremely challenging. I sometimes wish I had an off switch and could just feel and process me, not everyone else around me. As an open psychic channel, my soul asked to be reincarnated this way yet it’s hard explaining this fact to others unless they have experience with it.

From the inception of this blog, Emotional Musings has served as a testimony to what life is like for me in recovery from life long dissociation and trauma. I’m an empath, an open psychic channel, a trauma survivor, a suicide survivor, a divorced mother diagnosed with CPTSD who searched for answers to find peace and healing to discover that all of my sensibilities allow me to follow my soul’s purpose and path to becoming a master shaman. God set me with all the sense settings on high and He gifted me with being able to write poems that can articulate the abundance of feelings I feel all the time.

These are my latest lessons in life that are expressed through poetry. This last full moon was a big one for me in terms of looking within the shadows to release what no longer was serving me. Healing hurts my dears and this past week I have felt every feeling and emotion there is. I’m exhausted, elated, sad, grateful and yes, happy. I’m happy to be alive and experience all of life in the skin I’m in! Tomorrow I am going to experience float therapy which I have read rave reviews about. I already know that this therapeutic experience will rejuvenate and refresh my spirit returning me to a place of balance and harmony.

Thank you so much @myjourney_sda for allowing me to share my testimony of survival to “Triumphing over Trauma”. We are all in this together, sharing our journey, challenges and gifts. We rise as one. Much love to you all ❤

Stay true to YOU
“Love is the Medicine”

In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com
https://linktr.ee/Ladysag77
paypal.me/tinyd9

Grief and loss, Healing

Feeling is healing

Often times we do whatever we can to mute, disconnect and halt our feelings. I know this process well my dear readers. Through the trauma, abuse and self destructive ways I attempted to stifle my feelings in the hopes of erasing what was going on, I came to understand there is no way to escape the pain. What I have learned my friends is the only way to truly live is by feeling, for that is healing. Listening to the notes of each heart song, brings me closer to my authentic self and creates a bridge to my soul. To feel is to heal which in turn elevates the soul.

This Saturday my family and I will bid an official farewell to my Dad. My Mom chose to hold the memorial on the same date as their first meeting which was a blind date, 45 years ago. It’s very special for her. I’m honored to be giving a reading during the Catholic mass that will be held in his honor and reciting my poem “Daddy” while the choir director plays “How Great Art Thou” my Dad’s favorite hymn. It’s also three months to the day he breathed his final breath, crossing over to the spirit realm, to be with God and the angels. I’ve been feeling lots of different emotions as you can imagine my dear ones. The difference of focus for me now is that I don’t judge my feelings. I surrender, I accept and I feel them. However they surface, with anger, with tears or with laughter. All of it serves.

Curiously investigating feelings to heal

This poem, “Inner Landscape” was recently named post of the day on the app I use, Mirakee, to create my poems. I have been using this app for over two years and this is the first time I have been recognized by this honor. I must tell you the sheer joy I felt receiving so much love, kindness and support from the writing community on the app and on the social media platforms I shared it on. My hope and prayer is that by sharing my journey of healing, of learning to live by my motto of “Triumphing over Trauma”, I can inspire others to do the same. This is another poem about healing, based upon chakra health which leads to a richness and wealth of well-being.

Chakra health =healing wealth

I would also like to share with you my dear readers a clip from a show I have been binging on Netflix called “The Magicians”. This clip is of the cast singing in remembrance of one of the lead characters, their dear friend who passes away tragically after a magic spell that leads to an unexpected outcome. It really impacted me as I watched it, tears spontaneously fell from my eyes and poured down my face. I’ve heard this song so many times ,yet not in this tempo, which allowed the meaning to shine light upon my own grief. We get such a short amount of time in this life for the people we connect with to leave an indelible mark upon our hearts that we may not recognize until they are gone. We are presented with that choice, to “Take on Me” when we love someone. These special relationships teach us so much. My Dad is the strongest and most humble person I have ever been blessed to know and love. He was a man of few words, the strong and silent type, so when he spoke he commanded attention and you listened. I’m so very honored to be his daughter, getting the opportunity to “take on him”.

Lastly, I will close this post with two other poems that reflect my heart and healing at this time along my journey. I urge each one of you my dear friends, tap into your heart, feel your feelings, heal and continue to discover your authentic self, which is your truth. It’s beautiful. It’s you!

Honor your spirit

In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy please send me an email and use my PayPal account for payment.
https://linktr.ee/Ladysag77
paypal.me/tinyd9

Interview, Podcast, Spirituality

The Bipolar Writer Episode Eight

My interview with James

I’m so pleased to share this podcast interview I did with fellow author, blogger and writer James Edgar Skye for his podcast. Please take a listen and follow him at http://www.thebipolarwriter.blog
We are both passionate about overcoming our diagnosed conditions and living life as more than a label. Enjoy my dear readers. Comment below!

My name is Maria Teresa Pratico aka Ladysag77. I’m a woman walking this journey of life in truth having liberated my authentic spirit which has freed my soul. I use my sensibilities as superpowers and the power of my love fuels my magic as a shamanic healer.

The Bipolar Writer Episode Eight
Spirituality

My big day off

Phew, I have been on a roll lately my dear readers that has time moving at light speed! I’ve been so busy in the best ways. First of all, my oldest son Tyler, who had never visited me here in Dallas, came here last week for four days. Now he has my heart singing because he told me he wants to relocate here! His father, my ex-husband and I have been divorced for almost ten years now. I relocated out of state of Rhode Island seven years ago so needless to say, I haven’t lived in the same state as my children for a long time.

I have written before about how messy my divorce was but it stands to emphasize that my ex is quite ignorant. He has refused to speak to me for going on five years now. We share joint custody but I granted him primary placement because he is the more stable one in both finances and emotions between the two of us. He has successfully alienated my younger son Miles, who will be 15 in April, from me. I understand why things have unfolded as they have and I have faith that once he has more real life experience plus a few more years of maturity, he will come around as Ty has.

Ty and I out and about in the big city

I have never, and I am proud of this fact, spoken a negative word about their father to either of my boys. That is their Dad, part of who they are and their idol even hero in many ways. I know all too well how when one parent is always negative about the other, the incredible damage it does to not only the parent child relationship but the child’s self esteem. This being said, my oldest will be 19 in August and is well aware of how both of his parents differ in personality. I have become more free to explain my side of things now.

Having Ty here was wonderful. I was a stay at home mother for twelve years and my greatest role in life will always be Mom. Getting to inhabit that role again is just the best feeling!! Ty and I are very alike and we vibe so well off each other naturally,  it’s so cool😊 He loves to tell me how when he thinks about me, while he’s home in RI, all of a sudden I call and vice versa for me! I tell him that’s because we are so connected plus we are both empaths. We finish each other’s sentences and I can recognize how strong his intuition is, especially for his age. Ty is light years ahead of me when I was his age! He makes me so damn proud😁

This post is entitled “My big day off” though so let’s get to that😉

New purchase of a Himalayan salt lamp

I love it when I get a day off during the week. I had a few errands to run downtown which took up most of my afternoon. I don’t own a car, so I use ride share, Uber specifically, everywhere I go. Today however, my destinations were close enough that I could walk to each of them. I don’t know what was in the air today but I found myself bumbling around from each place to the next. I’m talking about walking the wrong route more than once, forgetting my bag at a stop and having to search desperately for a public restroom! I couldn’t get out of my own way🤪

In the late afternoon, I had Uber bring my partner to our favorite hole in the wall pub so we could have a stiff drink and an early dinner or late lunch depending on how you want to look at it😉 I simply walked there and met him. It’s so important to me that we have at least one “date” a week where we can be ourselves, no distractions and be the fun loving couple we are. Letting go of life’s stressors.

We kissed goodbye and I sent him off home while I went over to the dance studio that I have been taking dance classes at. Tonight I returned to tap after many years of attending a proper class! I think the last time I was in a class was when I was sixteen years old! I taught the standard half hour ballet, half hour tap to little ones for years but that is a different beast all together!

Laced up the ol tap shoes💃

I was quickly reacquainted with how mathematical tap is and how often the steps fall on the “and” count. Our teacher was old school and super Southern. A real character and I loved her immediately! She kept remarking on how good I was doing and adding, “just jump in once you get it!”

I know I am so hard, too hard on myself from being trained in such a serious fashion plus dancing at a competitive level that it altered my entire outlook on dance. Returning as an adult, a mother, someone who has been on a 10 year odyssey of spirituality and healing and a yogi for 20 years I can now fully embrace not only myself but my sheer passion for dance! I really honored little Maria tonight. I thoroughly entertained myself and was able to laugh a lot as I untangled the stickiness of remembering the steps! The phrase that kept running through my head was, “you can do it Maria…it’s just like riding a bike!” Plus, I was taught to never walk out of a class, no matter what. I still stick that that rule🙌

This is a 180 degree difference to the Maria I was when I abruptly quit my dancing career at 16. That young lady was extremely hard on herself, self harmed with an eating disorder and was entirely too serious about everything. Nowadays, I enjoy laughing at myself, being silly and actively intending on not taking life too seriously. I make it a point to remind myself throughout my day to relax, will _____ matter a year even a month from now? It’s a mindset and a real shift from where I used to be. Welcome abundance mindset 👏

It felt really good to have the awesome ladies I tapped with tonight tell me they enjoyed my upbeat energy, personality and tap skills. They each asked if I would return to which I responded with a resounding HELL YEAH!

I must give myself credit here for acknowledging just how much I have grown in a short amount of time. My partner and I discussed it during our meal together. Since unearthing repressed memories of sexual abuse in June that occurred when I was 5 and 6, I have expierienced two back to back spiritual awakenings that have significantly raised my internal vibration. I acquired a new job that I absolutely love, my dream job in so many ways. I am healing my inner child wounds and in doing so have reconnected and solidified my authentic self. The Maria I am today is the most comfortable I have ever been in life. 100%

23 year old me

Ty even told my dear friend and the owner of the boutique I manage that he never thought he would see his Mom this happy. She remarked on how evident my influence was on him during his formative years because of what a great young man he has grown into being. That is definitely the greatest compliment I could ever receive. Deciding to move to Florida, push the reboot button in life after the divorce was extremely painful and difficult for all three of us, my boys and I. Being a Mom and raising my sons is my hands down greatest accomplishment in life. The separation alienated me from not only them but some of my family and friends. Many people had harsh comments and opinions for a mother, who in their words, chose to abandon her children. Entrusting them selflessly to their father. I knew he was the better parent at the time. I recognized that and I acted accordingly. Period.

This is the cold hard truth my dear readers. I was so lost, numb to my life at age 33 that I really wanted to die. I attempted taking my own life more than once. I was presented with the toughest choice I have ever had to make but one that was also absolutely necessary. It was my boys or me and I had to choose me which was counter to how I had lived my life up until then all along. Focusing solely on myself was scary as hell (still is at times)and felt so foreign, downright wrong at first. Ten years later, I can say that I love myself, I believe in myself by being my own best cheerleader. Two values I could never own before.

Ty & I ❤❤

I feel this poem really hits on the vein of letting go, recovering perfectionism and obtaining real self love. It’ll always be a work in progress and I’m ok with that. Keeping my mind open, willing to always learn, laugh at myself and embrace all that life has to offer is where I’m at today😊

Control….or release of it😉
Spirituality

Healing through movement and sound

My dear readers, I am about to share with you all a few practices that have created such joy in my life and are proving to be real game changers along this healing transformation I am experiencing lately. My heart is singing just thinking about the calming impact they have had, at the same time exhilarated feelings that these practices have brought to my life!

Solfeggio sounds

I love to meditate. I have rediscovered it’s beneficial aspects again after having not made the time for this practice for too long, I can see how my life was seriously lacking it’s mindfulness results. So I restarted a couple of different styles depending on my mood and the amount of time I could give to it daily. I like both guided and Transcendental techniques. I can’t remember how I stumbled upon the information but I think it must have been in an article I was reading that explained the benefits of sound healing through frequencies like Solfeggio sounds. I did incorporate the information about the app I use called, SoundHeal in my long post last week, entitled “Visons proclaiming my future path”. I have come to look forward to the 10-15 minutes a day I allot for this practice because I literally tune the world out and get to be with myself. It’s a gift. It’s something I need to do in order to keep in the present moment and remain mindful. It calms and soothes me while adjusting my mindset so I can tackle my day.

Dance

Another very important practice I have restarted in my life is dance! I have written in past posts dear readers that I studied all forms of dance including ballet, jazz, tap, contemporary and modern since age 2 and then quit abruptly due to emotional stress of competing at a high level and some other reasons I will elaborate on in future posts. Last week I posted, “This is me,” a video of myself dancing alone in my room to the song “Titanium” by David Guetta. I feel most alive when I’m dancing and moving my body. It’s so freeing and the best way, I believe for me to allow my spirit to soar and get connected with my soul’s essence. I recently returned to the dance studio too attending both a ballet and a jazz/funk class.

This resurgence of my love for dance got me thinking about the kind of dancing that allows people to connect with their true spirit and tell a story through dance. So I turned to Google and entered “transformative dancing” and the first video I clicked on was my answer!

Mindfulness Dancing

There is a woman from Ohio named Jaime Marich who is both a professional counselor with a human services degree and has a dance/theater background founded a group dance class called “Mindfulness Dancing”. She incorporated her love of yoga, breathwork and therapeutic dance into a group class that frees your soul and spirit! She discovered after getting sober and living in recovery that when you incorporate your body into therapy it produces such deeper healing results than just traditional talk therapy alone. I watched this video below a few times and was immediately struck by how when you allow your body to do what you feel, using even the simplest of movements, you tell your own story. She and the other participants admitted that people in their early 20s sometimes have a hard time finding the words to express themselves but can more easily find a movement that exactly matches their feelings. Add music to this and BAM….I immediately wished there was a local class I could attend like this! I have really learned the benefits of healing in a collective, a community of like minded people.

Perhaps I need to start a class here in Dallas like her model 🤔 Check it out here….

Bringing people through their pain and trauma while igniting their life force energy, aliveness is something that I admire deeply. There is a beauty to being within a group that casts no judgement or critique to one another. The complete opposite of the kind of dancing I grew up aspiring to perform. I can see now how the level I was at crushed my love of dance. After I quit, I turned my interests in music to following The Grateful Dead and twirling along with my fellow deadheads. Their music is still a big part of my life today. I put it on when I want to connect with myself, let loose and get free! This is one of my favorite medleys of, “Estimated Prophet/Shakedown Street/Fire on the Mountain/Sugar Magnolia” from 11/24/78 at The Capital Theater in Passaic, New Jersey. Being both the Jersey girl I am and born in 1977, this performance tickles my fancy and makes my spirit soar!! Enjoy it my dear readers, put it on, crank the volume up loud and dance my fellow soul dancers!

“The Art of Aliveness”

Lastly, I want to share with you my dear friend Chrissy Marie aka @comealivewithchrissymarie on Instagram’s new podcast called, “The Art of Aliveness”. She has recorded 7 episodes so far and each of them contain gems of truth, humor and insightfullness coupled with her quick witted intelligence on how to cultivate life force energy by utilizing curiosity and courage with play. Proving these practices bring joy into your life and connect you with your soul. Her latest episode explores the healing qualities of sound vibration within the body. She provides the science behind the proven benefits of sound and how talking to yourself, singing, chanting and humming bring your attention out of your thinking mind and into your body. Helps to regain your focus, improves memory and is just plain fun! I just adore her, my sassy red headed friend. I think anybody who wants to feel alive, boost their joy and laugh needs to listen. I take notes as I listen usually twice through each episode that spark laughter, sometimes I cry when she strikes that chord and mostly she makes me think. Afterwards, I can connect with the information and find what speaks to me that I can incorporate into my daily practices and healing.

“Triumphing over Trauma”

We are only on this Earth for such a short time and I feel like I don’t want to squander another moment being in pain or reliving trauma from my past. So far, since June, I have reignited my passions by remembering just who I am and what I came here to do. I believe we come to this life as spirits being many thousands of years old with amnesia. Everyday I am waking up a bit more, engaging in the conversations, living my truths, finding the situations and expierienced that make my free spirit take flight again. I am alive and it feels so good after years of living in and feeling stuck by pain, trauma, depression and anxiety 🥰 This is what my motto “Triumphing over Trauma” looks like….

Me in the boutique I manage “Studio Store”
My ode to sound healing