Mental health

Learning how to push the pause button

We live in a fast paced world where instant gratification is king. Self centered, ego driven and demanding people seem to be all over the place. There is a major lack of empathy and compassion in today’s cruel world and our culture is paying the price. I for one truly worry about the next generation… Continue reading Learning how to push the pause button

Mental health, Spirituality

From soul washing to enlightenment

Sadness used to terrify me and exacerbate certain situations I found myself in that brought me down. I was literally afraid to break down and cry because I thought I would never stop. Fear of drowning in a pool of my own tears. I went through a period of time before my beloved Nana passed… Continue reading From soul washing to enlightenment

Consciousness, Spirituality

A peek into my inner child

I have been involved in some type of therapy since age 7. This year I will turn 41 years old, needless to say, I’m well versed in all things psychology related. A few of my therapists have even admitted to me that they felt I was more qualified and knowledgeable than they were on certain… Continue reading A peek into my inner child