Domestic violence, Mental health, Spirituality

A voice from within

Traditionally October and November have been difficult months for me stemming from the severe traumatic abuse I endured seven years ago. It's a fact that those with PTSD (I have Complex PTSD) can suffer from the "anniversary effect" from our trauma.  For that reason, when fall rolls around, the smell in the air can trigger… Continue reading A voice from within

Anxiety, Dissociative disorder, Domestic violence, Mental health, Spirituality, Women's self care

People say

I'm the kind of person that when I encounter negative energy it makes me nervous. Whenever I feel nervous I tend to talk a lot. For those who know me in life that's saying something because I'm an outgoing and talkative person in general. I'm also a good listener and I relish my quiet time.… Continue reading People say

Anxiety, Domestic violence, Grief and loss, Mental health, Spirituality, Uncategorized, Women's self care

Purple

Purple is my hand down favorite color. It has been since I was a small girl. My room was painted a pretty lavender and I incorporated unicorns as a main decorating theme when I was in third grade. It was my oasis and my safe place. Since I can remember just looking at any shade… Continue reading Purple

Anxiety, Domestic violence, Mental health, Uncategorized

Touch

I'm a lover and a giver. I love to hug and I'm big on using touch to heal. Displays of affection both privately and publically are my thing. I love to have my back rubbed and my arm gently scratched. It's a known fact that human touch is essential to life and the ability to… Continue reading Touch

Anxiety, Depression, Domestic violence, Mental health, Uncategorized

Aftershocks

I have been through so many ups and downs on my life's journey. Maintaining my patience has yielded me progress. I'm nothing if not a survivor. I've morphed into an emotional warrior. I have battle scars across my heart. My children have told me, Mom...you are so unlucky. I tell them nah, God just trusts… Continue reading Aftershocks