Tag: #worldofpoetry

Healing, relationships

Surrendering to patience, helping love grow

MariaTeresa

Cultivating patience has always been a challenge for me. As a highly sensitive individual alive today in a culture of urgency and reaction, being patient takes a mindful approach. Meditation is the best tool I have found, putting me in the passenger seat as an observer to my thoughts, feelings and behaviors. Developing a pause button greatly assists me in behaving in a way that aligns more to my authentic spirit and my nature. It’s a delicate dance and at times I fall down while the flood of emotions can get overwhelming and yet what I have learned on my self healing journey are what the lessons within each mistake serve to help me to grow stronger, becoming a better version of myself. Many refer to this as choosing one’s battles.

As an emotional warrior and someone who reads energy it can be emotionally taxing for me to over exert my own energy and interject myself into situations not meant for me. Therein lies the mastery of what I believe about how we are the masters of our own reality and emotional states. My behavior is mine alone and I am the one who must face the consequences of my actions.

I must admit my dear readers to feeling the aspects of my shadow in a much deeper way upon the arrival of my partner. We have spent so much time apart and my fear was that he wouldn’t like the person I am today. In the past few days I have had many outbursts, said things I later regretted saying yet after contemplation, meditation and re-centering can see how triggered my ego had become putting me on the defense. My personality was really on display in ways that I haven’t felt in months. These experiences are uncomfortable and lead me to become overly critical, overly analytical and I find myself trying to carry the weight of the world upon my shoulders in a perfectionist way. Old coping patterns, mindsets and behaviors resurface giving me a opportunity to observe these shadow parts of myself over again with fresh eyes throughthe transformationalprocess I have undergone. This my dear ones is the cycle of healing. My first response was to feel the fear and disapproval of myself stemming from years of emotional pain and traumatic wounding like they were fresh all over again. Ultimately, acceptance of what is becomes the only viable solution for inner peace, balance, harmony and self love.

Integration of shadow

I may not always like everything that I feel all the time yet I understand these are growing pains and are necessary for my partner and I to go through together while we build a stronger, more sound foundation in this new beginning of our relationship. The deep love and acceptance of one another for the different people we are is what comes to the surface healing all. I believe our soul bond and love will carry us through because that is undeniable. He and I have faced many challenges together and I believe that’s what builds a strong relationship. Finding love within the challenges and changes, rediscovering our flow, accepting one another, surrendering to patience and being mindful of how I respond are the keys to mutual joy, peace and love. It’s not always easy yet nothing is when change is unfolding. This meme I came across the other day expresses this idea perfectly.

Word

In the meantime we are being gentle with one another and recognizing that time takes time, a phrase I’ve relied upon often in the past ten years during my self healing journey. I look forward to more walks on the beach, listening to live music, singing together, dancing with one another and lots of laughter. This is the beginning of a beautiful new phase of our relationship. I love you baby, always and forever!

In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below. For a personalized autographed copy please send me an email and use my PayPal account for payment.
https://linktr.ee/Ladysag77
paypal.me/tinyd9

Healing, Mental health, personal development, Spirituality

Learning to match my nature to nature

MariaTeresa

Understandably my dear readers, there is unsettled chaos in our world. The events unfolding in the United States are a result of our broken system. The behavior of the current leadership is abhorrent and filled with hatred, jealousy and divisiveness. At some level, our world is always experiencing chaos whether on a grand scale or a more subdued level. What I am focused on is the wellbeing of myself and others. Healing from the human condition has always fascinated me with curiosity and wonder. Please be mindful of what you are consuming and how it can trigger and affect your delicate emotions and internal rhythm. At this time, learning how to center and ground yourself is vital.

How to find alignment

Place one hand over your heart and the other on your belly. Now take a deep breath into your belly through your nose counting to five, observing how your hand will rise. Hold it for five counts and then exhale through your mouth for five counts. I practice this before meditation and I usually repeat it five to seven times. This is circular breathing and helps bring you into awareness of your body. I like to close my eyes and bring a place in nature I find most sacred to mind, for me that is the beach. I allow my imagination to draw in the many sounds, sights and smells all around me. Then I repeat these two mantras, my poems, over and over again until I feel myself fully settled and peaceful. I invite you to practice this as often and for as long as you feel guided to internally my dear readers. I believe this practice can help you live a more heart centered existence.

What I use in my healing sessions for grounding

So often it’s easy to find ourselves triggered by what’s happening around us or within our relationships. Intense emotions can leave us feeling sad, angry, helpless, useless etc. etc. My journey of healing the trauma I have experienced has shown me that my self care is priority number one. Feelings are inevitable please allow yourself the grace in which to feel them. Then tend to them and decide how best to respond to yours from a loving place for we all deserve love. When we practice selfcare, we are honoring our ancestors who didn’t know how to care for their own health and healing in the many ways we are afforded to today. We are celebrating their many sacrifices for the lives we live today.

Joseph Campbell said, ” The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature”. I have a picture of this quote over a human heart on my altar to remind me to focus on this everyday. When we are attuned to our own authentic spirit and nature, we can make better choices in life for not only ourselves but for those around us. Getting out in nature is the best way to breathe and reconnect with our nature. Air, taking our first breath is the first element we take communion with upon being born into this life. Take notice of your own breath and how easily or labored it is. Being mindful of our basic needs, breathing and hydration will drastically improve your wellbeing my dear ones. Drink plenty of water. The key is to drink half of your own body weight every day to stay properly hydrated and replenished.

Life goals

These are my most recent poems that I would like to share. We can all be dancers in the light of our beings and feel the flow of the Universe. The Sun of life surrounds each and everyone of us. Feel into your heart, live by your soul’s spirit and embody the light of love you find there. If your curious about my shamanic healing sessions and working with me, please like and comment on this post. I love sharing how I am “Triumphing over Trauma” and living a life of purpose and heart centered love. It’s available to us all. Namaste my dear readers.

Feel that life giving energy in the Sun🌞

In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below. For a personalized autographed copy please send me an email and use my PayPal account for payment.
https://linktr.ee/Ladysag77
paypal.me/tinyd9

Healing, personal development, Spirituality

Seasons of love

MariaTeresa

So many words have washed over me this year. Enough for three books of poetry totalling over two hundred poems. Cycling through my ever changing inner landscape, seasons of my soul’s evolution, cue the song,, “Seasons of Love” from the Broadway musical “Rent”. I listened to it last evening and my mind dipped into a review of my week. In this past week, I have been sitting in a sea of nostalgia. There are a few reasons for this. The most obvious one being the passing of my Dad. Add in the absence of my love, my life partner for the past 7 years. Finally, I have been binging “Dawson’s Creek” on Netflix which has opened the flood gates of memories from the 90s during my high school years. That trip back in time is also when I can distinctly remember my soul start to knock. Here’s a glimpse into my seasons of love.

Since Sunday I have been extremely tired. If you’ve been reading my blog here for two years you will know that I’m an extremely energetic person. It’s a challenge for me to sit still. This year I have been in overdrive. I love to o for long distance runs, ride my bike, dance and practice yoga. The Universe is about to give us a cosmic equation in the sky, called “The Great Conjunction” when Jupiter and Saturn will appear closer than they have for hundreds of years, since 1226 to be exact. My entire being, most especially my soul, can feel this shift about to take place. My body needs rest like never before and I am obliging it. Most nights I have trouble sleeping. I take a large dose of the herb Valerian root to help me to sleep soundly. I haven’t needed to take it all week. I even snoozed until 11AM yesterday, something I haven’t done in a long while.

Today, with this post in mind on how our souls go through seasons of growth and change, all grounded in love, I felt the pull to look back through my Google photos from this year. Before the pandemic of COVID-19 impacted my daily routines changing them forever, I clocked an impressive run on March 10th. I ran 24.37 miles in just over three hours. I recall feeling really shocked when I read my mile tracker that particular day because I didn’t set out to run like that nor was I especially tired afterwards. I also downloaded a few pictures into my phone that day that really speak to me now.

Connection to Source

This picture has been my screen saver since that week in March. It’s significant because once the pandemic hit, I was immediately filed for unemployment because the hotel boutique I was managing was closed down due to the lock down in Dallas. It was also when I decided to take on the apprenticeship to become a shaman. I wrote this poem too.

“Highest self”

I begin my shamanic healing sessions by reading this poem. I believe it connects my client and myself to our highest selves in order to facilitate the deep healing we are about to tap into. The power of love coupled with intention is magic. Period. This is my superpower and what I use to “see” into others souls. This all occurred in the Spring. My entire Summer consisted of the coursework it took to become a shaman. This Fall, I spent six weeks in Idaho becoming a master shaman. We are about to enter into the Winter season and I can feel another shift underway. Therefore, my body is preparing itself, hence all the extra sleep. I have confirmed with my fellow psychically inclined and highly sensitive friends and it’s no coincidence (I don’t believe in them) that we are all feeling extra tired and extra emotional. I wrote this poem this week.

Choices to focus on how large or how small our world view is….

On my birthday, I experienced the most awe inspiring, overwhelmingly intense vision in the sky. Usually my visions manifest from clouds but this one was out of a crystal clear blue sky, no clouds to be seen. It was as though God himself ripped a giant whole open and out came images that began to morph and change so rapidly from pictures of my spirit guides, to angels, to shapes, to profiles of Jesus and what I believe to be God himself. Tears streamed down my face for over twenty minutes. When I stood up, I felt unsteady and dizzy. When I returned from outside my Mom asked if I was alright because she could tell from the look on my face I was in the middle of processing something big! I told her I couldn’t talk about it yet and proceeded to lay down for the rest of the evening.

I have learned over the past year and a half  since experiencing my first vision like this not to question or attempt to make sense of the meaning of the spectacular colors, the shapes and faces. I just take them in for I know the meaning will make itself clear in divine time. For now, I am working on remaining as still as possible while I tap into these other worldly dimensions. They serve as pathways, guides and ancestral directions for the next leg of this journey. For my year ahead, my next journey around the Sun.

“Another journey around the sun”

In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below.
https://linktr.ee/Ladysag77

Afterlife, Grief and loss, Spirituality

Riding the waves of emotion

MariaTeresa

It’s been 9 days since my Dad’s passing. I have running conversations and numerous signs from him. We are definitely more connected now than ever before which is beautifully strange and has dug up some deeply seeded beliefs and old mindsets that I’m being forced to examine. That’s what grief and processing is all about, continuing to heal. The journey never stops my dear ones, it may slow from time to time and lately I feel we in the worldly collective are on an accelerated track towards the New Earth paradigm that is being ushered in by this month’s winter solstice.

I am honored to be connected so strongly to Spirit. I feel a big shift in how my passions are unfolding which will no doubt help my business grow. I hadn’t painted in months so a few days ago when the urge struck me, I grabbed my paints and headed out by the lake. Walking through the pain, sorrow, gratitude and beauty of the moment fuels my days with both laughter and tears. The hardest part is being separated from the love of my life. He is my #1 muse and the one I dream about every night. This poem and painting are inspired by our love affair.

We can weather any atorm
Navigating the seas of love

I have a confession. Yes, I admit that I’m an extremely passionate and fiery woman but there were many times in my life that I feared the depth of my passionate drive. This year, 2020 has presented me with the choices of passion vs. fear over and over again. I chose passion every time despite what others judgements and opinions were. I used to be bashful, embarrassed and even scared of the life force energy of passion that coursed through my veins. Now, I embrace it and allow it to lead me down whatever path life presents me! If I can keep staying true to my spirit, I know God will continue to show me the way. Here’s my 2020 review and outlook for 2021 video.

Welcoming in my birthday month of December

Despite the fact that I may or may not be alone on my 43rd birthday next week, there is no doubt that I will be celebrating!! My Mom and I had planned to bring my Dad home to say goodbye, to provide nurturing and comfort in his final days. We had the hospital bed all set up in the living room overlooking the beauty of the lake. I told my Mom that I would dance for him. This one’s for you Dad because I know you are dancing with the angels now. I love you eternally. No matter what, nothing stops me….I always keep it movin and groovin!

“Can’t stop the feeling” Justin Timberlake

Life keeps marching onwards my dear ones. I’m so grateful to have stepped into my power this year, having healed my soul and became a shaman.  I have been told by both my trusted friends here and by Spirit that I have helped my Dad’s spirit rise on the other side which has made him much stronger. I often hear him telling me to “rally the troops” and I see him soaring overhead singing about how free he is! I gotcha Dad and I love you.

My Dad is a short-tailed hawk over our house daily

In light and in shadow, always with love. If you’re interested in a shamanic healing session (over the phone), tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below.
https://linktr.ee/Ladysag77

Grief and loss, Holidays, Mental health, Spirituality

How do you say Happy Thanksgiving?

MariaTeresa

This is a bittersweet holiday for my family and I being this is the first one minus my Dad. The man who always carved the giant turkey and presided over the time we committed to enjoying it because it couldn’t coincide with the big football games that are being played today.

Despite the fact that my siblings and I aren’t together, I know our entire country is having a very different experience in celebrating Thanksgiving this year due to the pandemic of COVID-19 that our world is living through. I’m writing this to remind ALL of us that it’s what’s in our hearts, our grateful and loving hearts that we celebrate and say thanks to God for our many blessings. I’m an extremely blessed woman to know the unconditional guidance, protection and love that is available to us all through God’s grace. This is what I get down on my knees for today and say, “Thank you” for.

The outpouring of love I have received from family and friends over the passing of my Dad keeps the smile on my face and warms my heart. This year, 2020 has been my most transformative yet and I’m blessed that my Dad got to see me blossom and bloom this year. A close girlfriend of mine reminded me of that and it really changed my thinking on the day he passed over. I want to share this experience I had with you all just yesterday while I sat in meditation….

My Dad’s spirit came to me and he said, “hey Mare (my Dad’s nickname for me) I’m so sorry dolly that I didn’t understand you more while I was alive. I get it, I get you now that I’ve died sweetheart and we are closer now”. He is already my top advisor, teacher and guide as I dance the sacred waltz with Spirit as a shamanic healer. It’s the most beautiful gift I could ever imagine to receive. All I could say, while the tears flowed were “Thanks Dad, I love you”.

I wrote this first poem, “Daddy” just hours before he passed over. I read it to my mother when she woke up Tuesday the 24th of November 2020 and when I got to the last line, she hugged me tighter and we looked in each other’s eyes. My spirit guides later told me that we ushered him over at that exact moment because when the nurse called to tell us that he was no longer with us and the time, we both instantly knew. We laughed and cried and I could hear my Dad say, “Thank you Maria, I’m free” while the Frank Sinatra song, “Born Free” played loudly in my head. My Mom and I were both outside on the lake and saw his spirit appear in a hawk that was flying overhead. This is the picture on YouTube for that song! Talk about synchronicity my dears.

“Daddy”

This is a poem I wrote for his birthday last year September 1st, 2019. My Dad was always such a strong, proud and dignified man. He had a gentle manner and a heart of pure gold, my hero.

“Dad”

Life is so precious and short my dears. Tell the ones that you love you love them. We must all today celebrate each other, the abundance of God’s blessings upon all of creation, look around at this beautiful world he gave us and say “Thank you”.

In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below.
https://linktr.ee/Ladysag77

Look at what arrived yesterday in the mail. If anyone who like a personalized autographed copy of “My Soul’s Light” please go to my contact page and email me. Namaste 🙏

“My Soul’s Light”