Consciousness, Healing, Spirituality

Being is freeing, a poetic testimony

Everyday when I tap in and ask Spirit what it is I most need to pay attention to, the reoccurring theme and message I receive is to practice the art of allowing. Finding a balance between the complexities of living as an awakened soul in human form while swimming in this intense cosmic atmosphere requires courage. It was George S. Patton that said, “Courage is fear holding on a minute longer” and so as I move through last week’s full moon and partial lunar eclipse, diving head first into the energetic pressure that breaks and dissolves layers of fear from this third dimensional density, the physical environment on Earth, life reveals the many truths that were hiding under trauma and emotional scars. Being is what’s freeing. Being me and accepting all that is within while letting go of the lies conditioning has fed me.

Remembering the purity of love and the feeling that freedom’s essence gives forces me to drop what doesn’t serve the highest alignment of myself and my true nature. The more I try to hold onto the old and outdated beliefs I’ve been fed, the more pain I create for myself. The truth is I have been covered in a heavy blanket of fear to fit in, assimilate to those around me,  shaped by anger’s tones as they maniplated and taught me to betray myself, my soul became suspended in its human vessel. I learned to numb my innate nature that is love, pure and divine. Seeking this love and attention  from outside of myself in an external form creates suffering. I believe our culture has become addicted to the lie of suffering and control which causes us to forget the spiritual beings of light we are. Right now we are experiencing bursts of light pouring in that require us to breath more deeply as we dance with the change and newness that our world is in desperate need of. Throw away the old, the “normal” and embrace the unknown. This is a great challenge my dear readers! Welcome New Earth! This month continues to stretch me as I observe an abundance of truths that continue to rise like bubbles to the surface of my consciousness healing deep emotional wounds from the past. The people we choose to have relationships with become our greatest teachers and the lessons we learn give us a closer glimpse into ourselves. I’ve been in observation mode, focusing on healing with the people around me now and the ones with whom I’ve detached from with love. Poetry expresses these growing pains as my Light body grows.

The eleven poems in this post are the emotional musings from these relationships and what I’ve learned. Poetry is how I understand my soul’s journey, it’s expansion and the direction in which it’s heading. “Highest self” is the poem I recite in the shamanic healing sessions I hold with clients to connect our energies and explore what soul has to teach, what is ready to be revealed and what is to come. Alchemizing fear, sadness, anger and shame chords of energy back into love and light so that the soul can continue to rise and tell its truths. This is the adventure of life my dear readers, what sparks aliveness and keeps me ever curious of the connection we all share. The raw life force within us all that continues to heal and amaze me. Observing how we effect one another brings tears of gratitude to my eyes as love overflows.

“Being is freeing” came to me through meditation. Each line is a mantra for the chakras. At the base of the spine lies the root chakra which grounds us into the Earth with love. Two finger widths below the belly button is the sacral chakra, the center of our feelings. Two finger widths above the belly button, at our core is the solar plexus chakra, the center of energy controlling our relationships with both ourselves and others. In the middle of our chest lies the heart chakra, our center for love, a magnet to both give and receive. In our neck is the throat chakra, the energy there allows us to communicate our truth openly and honestly. In the center of the forehead lies the third eye chakra, center of energy where intuition lives, feeding us inner wisdom. At the top of the head is the crown chakra, the center for Divine wisdom, understanding of the Universe and our place in it. Blockages of energy within each chakra create negative chords that inhibit us from expressing ourselves freely and are the root cause of all physical ailments from skin issues, digestive problems and heart conditions. These poems are created by tapping into divine guidance, listening to Spirit as they deliver the truths that flood my system with love and heal the chakra system thus furthering the healing of my soul. May each of these poems create the peace, love and joy that sparks the life force within as you continue to remember the truth of your soul’s journey.

Yesterday I awoke at 4:44. The number four is the most stable number. Almost from prehistoric times, the number four was employed to signify what was solid, what could be touched and felt. Its relationship to the cross (four points) made it an outstanding symbol of wholeness and universality, a symbol which drew all to itself (Source:Google) It is said that repeating 4’s/444 is a spiritual number that signifies the end of one phase of life and the beginning of another. … 444 can also be interpreted as a sign for patience, faith, and peace in your life. The meaning of 444 is usually that you are on the right path. Whatever you are pursuing in life, you are heading in the right direction. (Source:Google)

The synchronicity of 4 continued as I wrote my 444th poem, “Dream a little dream of me”. I’m turning 44 on December 9th. Wherever my path leads, I am at peace. My journey here is that of a storyteller, a time traveler as I connect to my soul in the astral plane through lucid dreams, transcending the physical body and experience astral projection. This is a phenomenon that has been occurring a lot more lately. The more I feel, the more I heal and can connect to these mysterious places within that require nothing more than being, in quiet and stillness.

November 24th will mark one year since my Dad passed over into the spiritual realm thus leaving this physical plane. Upon hearing the news of his passing, most people tell me how sorry they are and my honest response surprises them when I smile and say, please don’t be. My Dad and I are much more connected, our relationship is much more meaningful now than it was when he was here on Earth in human form. He is my top advisor and guide. As a shaman, I have the unique ability to hear souls. My Dad is always reminding me to let go and be free as I hear his voice sing the song of sovereignty through the hawk that flies above. On Halloween, I dressed as Fire, my elemental sign as a Sagittarius. I am passionate, creative and fiery in my presence. I express my love as fire in this world and burn as brightly as I can, dulling my shine for no one. Does fire ask permission to burn? This is my truth.

Burn as bright as you feel my dears

Lastly, I want to leave you with a meditation I created in August called “Harmonious love”. It serves here as a preview and an introduction to what a healing session with me is like. Each of us holds a piece to the grand movie that is life. We’re all playing a role and experiencing the action together as one just at different levels and speeds. I’m here to reach a hand out to my brothers and sisters in love and in light for guidance and healing.

If you’re interested in a long distance shamanic healing session via phone, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below. See the Services tab in the menu on this website.
For a personalized autographed copy of any of my books, please send me an email.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings

In light and in shadow, always with love. Namaste.

Listen to Harmonious Love .mp3 by Maria Teresa Pratico on #SoundCloud
https://soundcloud.app.goo.gl/fTMhn

Consciousness, Healing, Spirituality

Energy’s pressure cooker

Collectively as we navigate all the change our world is experiencing from to the pandemic, it’s natural to feel the pressure on an energetic level from those around us. As we enter November, with holidays looming ahead, my sensitive soul feels like it’s been put into a pressure cooker with the heat set on high. This is something I feel both internally and externally. The writer in me retreats to my journal for a thorough brain dumping. That’s what I call the release of thoughts and feelings into words, creating little pictures in my imagination that blossom into poetic lines as my soul’s expression through poetry is born. Releasing all the pressure I feel inside, cleanses my being and widens the container so that I can accept all the love life is giving me. Dancing with all the newness in my environment as I continue to acclimate to a new job meeting new people all the time, all while reconnecting with family that I haven’t lived with for almost thirty years. This pressure blocks me from love and abundance, the truth of my being.

When I feel like I want to escape, hide and vanish into thin air; that’s when I know it’s time to slow down and return to my breath. To quietly witness whatever emotional activation has been raised. Tuning my attention inwards to cool the fires that rage inside me. Juggling a new schedule is one aspect of life that creates anxiety within, causing time management issues. I loathe having to manage my personal time between what I have to do outside the home and what I want to create, allowing the passion within to keep burning. It’s a practice and a balancing act as I intuitively tap in, becoming keenly aware that I’m the one who is far too demanding of myself. Deciding what to prioritize when I require rest and self care suddenly becomes a fight with my own drive and aliveness as I try to get everything that requires my attention finished quickly so that I can just be. Reconnecting to that happy place, my sweet spot inside is when I’m witnessing my own monkey mind’s gymnastics during meditation. Holding light to the truths that rise to the surface allows the internal temperature to cool and slows everything down so that the creative juices can flow and be expressed effortlessly.

Writing poetry is how I process the world around me and offers the testimony of my journey through healing from the human condition. I’ve often written about how all my sense settings are set to high. Being an empath, a psychic channel and medium for Spirit continues to teach me how important it is for me to remain vigilant and focused on my inner work, to peel the layers of conditioning and reveal more and more of my own soul. These cycles of death and rebirth often times create the feeling of being naked in front of the entire world! Adjusting to the changes in my life, allowing and accepting all the pieces of me that demand to be seen while shedding ego’s cries for the predictable and safe responses can feel daunting within the pressure cooker. I understand the pressure is necessary for changes to manifest the highest alignment of myself for the betterment of this journey’s evolution. Locked into a sacred dance with Spirit, allowing my soul to lead, learning the lessons I came here to learn in this reincarnation is what keeps me going. Releasing stubborn tendencies to be rigid with myself, forcing things to happen repeatedly shows me that I will continue to be disappointed in the outcomes. Therefore, surrendering to the flow of life, employing a deeper patience and allowing the most divine love, the highest love we all are deserving of and is meant for us, takes time. Feeling the pressure is a part of the growth process.

I often refer to the intuitive messages I receive as puzzle pieces. I am to observe and file them until necessary. I look at life from within a snowglobe that has been shook up, scattering these pieces everywhere. Living life on life’s terms, in each present moment, puts these pieces together in an order that’s meant for each of us. We are all one living organism broken up into pieces, experiencing different scenes within a master story we call life. Each of us have different roles, lessons to learn and jobs to carry out. The one thing we all have in common is love. Shine and share love with one another, no matter what. It is the fuel that keeps our life force energy alive! We are made from and will return to love the more we open our hearts and recognize the human within us all. This intention releases the pressure of competition, the mind chatter of false narratives, judgements and drive to be perfect. I invite you my dear readers to get quiet and return to your center, breathing in love and exhaling fear. What is the pressure you feel within teaching you?

The light you carry within is the key to connection
We are all deserving
Peeling the layers,revealing truth
Shadow work in a poem
I AM love, you are love, we are all love
Nature teaches us that Light is alive and in everything

“Need and Love” excerpt by Thomas Merton:

“Love is, in fact an intensification of life, a completeness, a fullness, a wholeness of life…Life curves upward to a peak of intensity, a high point of value and meaning, at which all its latent creative possibility go into action and the person transcends himself or herself in encounter, response and communion and self-transcendence. We do not become fully human until we give ourselves to each other in love”

If you’re interested in a long distance shamanic healing session via phone, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below. See the Services tab in the menu on this website.
For a personalized autographed copy of any of my books, please send me an email.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings

In light and in shadow, always with love. Namaste.

Consciousness, Healing, Health, personal development

My Soul’s Journey, Part 3

I put the finishing touches on my latest book, “My Soul’s Journey” over the weekend and tomorrow, June 1st, I will hit the publish button releasing my 5th collection of poetry to the world! I’m so elated by what this book has taught me, both in writing the poems contained in it and putting it all together in book form. This is my greatest labor of love to date. I started sharing my writing publicly on this platform in October of 2018 and published my 1st book of poetry entitled “Emotional Musings” in January of 2019. It fills me with such joy to see the progression of the many messages I channel and how much they have helped me to heal. The more I heal, the more of myself I reveal.

Heart wide open

My journey of healing proves that love heals and that stress and fear drains our life force energy causing stress and illness. Since I have been practicing the art of shamanism, meditating, following a pescatarian diet, moving my body regularly while expressing myself creatively on a daily basis for two years now I can appreciate the major shift in wellness to my mind, body and soul’s health. Taking this holistic approach has freed me from old programming, conditioning and toxic energy. I am so grateful to have made connections with the people who have inspired these changes. Remembering my own Divine essence and my purpose in this life gets me up in the morning with a smile on my face and allows me to rest my head in peace by days end. I believe it is our basic nature to be loving, peaceful, balanced and harmonious. Unlearning the negative and toxic layers of fear, pain and suffering is the essence of our soul’s journey here.

My latest painting is a visual of my soul’s journey
Never let go of wonder and awe, surrender to it

This week I laced up my tap shoes and created  two videos of myself making noise with my feet. After I come back from a long run to the park where I sit and meditate in nature, I love putting on music that makes me feel alive. By doing this I connect to my inner child and can express what I’m feeling inside.

Get up and dance
Dancing raises my vibe and fuels the love superpowers I  share with my clients, what do you do to raise your vibe?

The day after the powerful full moon in Gemini and lunar eclipse in Sagittarius, I performed at my first poetry slam since pre pandemic days. The last one I attended was in Dallas in February of 2020. Boy, does that feel like a lifetime ago! The MC for the might announced to the crowd that I was delivered to them directly from Jesus because my name is Maria Teresa. I often get compared to Mother Teresa and the archangels which is such an incredible honor. I was the first poet to take the stage, performing “If I Were”, “Daddy” and “Look Closer” which will all be featured in the book. Here’s a short clip from the slam…..

“If I Were”

My mission here is to spread love, pure and simple. We are all made from love. Love is the only thing that is real my dear readers. Love yourself, fill your cup and drink it all in. There can never be too much love! May we all share love with one another. I believe love is the one thing that will save our world. I love each and everyone of you.

Love’s arrival is always on time

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Healing, Inner child, personal development, relationships

I love smiling, smiling’s my favorite

This line from the movie “Elf” suits me perfectly. Lately, I can feel myself smiling more often just because it feels good to activate the tiny molecules in the brain that are designed to fend off stress. These molecules, called neuropeptides, facilitate communication between neurons in the brain. Also, when I’m smiling, my brain is releasing dopamine, endorphins and serotonin aka the happy hormones. Spending time out in nature whether walking, running or riding my bike, dancing, listening to music, laughing with friends and family, writing poetry and practicing the art of shamanism is how I heal. Expressing myself in these ways makes me smile!

I was guided recently to rewatch one of my favorite movies, “The Wiz”. This movie is a reflection of how life has felt for me growing up, afraid to be who I am. Learning to express myself by believing that I am worthy and good enough are core wounds from childhood traumas both big T and little t. Three songs on the movie’s soundtrack really spoke to my soul and I would like to share two of them through their lyrics and one video that I urge you my dear readers to watch because I want you to tap into the emotion of Dorothy played by the legendary Diana Ross.

Can I Go On?
Sang by Diana Ross

Lose it?
Lose it?
I don’t even know the first thing
About what they’re feeling
What am I afraid of?
Don’t know what I’m made of
Can I go on
Not knowing?

Feeling?
Feeling?
Something tells me
That it’s more than I can deal with
Though I never knew the song
Some words still catch on
Like caring and sharing
Being together no matter

Can I go on
Not knowing?
Don’t know what I’m made of
Why am I afraid of feeling?
Feeling?
If I dare to take a chance
Would someone lead me?

Believe in Yourself
Sang by Lena Horne

If you believe within your heart you’ll know
That no one can change
The path that you must go
Believe what you feel
And know you’re rights because
The time will come around
When you’ll say it’s yours

Believe that you can go home
Believe you can float on air
Yes, click your heels three times
If you believe
Oh, then you’ll be there
That’s why I want you to
Believe in yourself, yes

Right from the start
You got to believe, believe in the magic
Right there in your heart
Go ahead believe all these things
Not because I told you to, no

Believe in yourself, oohh yes
Believe in yourself
Believe in yourself, as I believe in you

Yes indeed, home is within ourselves, in our own hearts.Currently my dear readers, the cosmic planetary alignment is ripe for healing childhood wounds while Venus is conjunct to the Sun. We are being asked to acknowledge and release these past wounds, to close these old chapters once and for all. The objective is to feel comfortable in our own skin. This is soul integration my dears, shadow work that calls the truth in recognizing all aspects of ourselves that furthering the creation of our whole soul self. These are the poems that I have wrote while reflecting on my own truths, using self love as a healing salve through artistic expression.

I take virtual dance classes from time to time with my fellow sister in dance and soul Sophia Sabino creating founder of SopHIIT, a fusion of dance and fitness. I urge you to follow her on Instagram and take her classes. Last Sunday we did a routine to “Fix You” sang by Sam Smith. She suggested we think about the song in the vein of self healing, my favorite topic. So often we feel we need to change or fix the ones we love when really it is us who needs our own attention. This is what our soul is projecting outwards and serves a great lesson. I ask you my dear readers, when you feel triggered to do this, turn the question inwards and ask yourself, “what am I seeing in this person that needs healing within me”? I believe if we follow these breadcrumbs we are led to our own soul and can further the healing process of accepting ourselves fully, loving ourselves without judgement and feeling inner peace and contentment. Let me know how the healing process is progressing for you in the comments below.

“Fix You” sang by Sam Smith

We are in a New Moon phase in Aries my dear readers. This is forcing change, much needed changes upon us. I’ve noticed many of my fellow bloggers are stepping back from writing to take time for themselves, reassessing where their energy is best served. I too will be doing this as I travel in these last two weeks of April. First, a chance for a reconnection with my former partner to North Carolina and then to visit my boys and dear friends in R. I. As I prepare for these adventures my heart chakra is expanding, my solar plexus is healing within these most important relationships with people I love dearly. I am incredibly grateful for these opportunities. This is the crystal healing grid I constructed last weekend to orchestrate healing both myself and my relationships. The song is “Ave Maria” sang by the incomparable Josh Groban.

New Moon intention setting with crystal grid for healing

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.