#boundaries, Consciousness, Healing, Mental health, personal development

Room to Grow, Intentionally Setting Energetic Boundaries

The past two weeks have been energetically exhausting for this sensitive soul. The upgrades of light pouring upon Earth have made me feel less grounded and a bit out of sorts. Add to that a change to my routines as I train for an upcoming triathlon in August. Listening to my body, tapping in, it’s clear I need to reconnect with myself and set some energetic boundaries. Being intentional with where, with whom and how I spend my precious energy is key to maintaining inner peace and balance. Becoming more mindful of my consumption and looking for leaks, suring up my reserves and internal resources.

I love how synchronicity plays a role in my day to day life. My dear soul sister, Chrissy Marie, who facilitates the most gorgeous breathwork ceremonies twice a month with her membership group called Voyagers and hosts a podcast called “The Art of Aliveness” spoke with the same truth I was hearing from my higher self during meditations on her latest episode. I listened to it (link below) on a long bike ride/swim training session last Sunday on how important energetic boundaries are and I found myself saying YES out loud many times. The bombardment of news is everywhere and social media is constantly begging us for our attention. The human body wasn’t designed to withstand the interference technology brings to us everyday all day and our nervous systems are paying the price. To me, this noise is absolutely everywhere once I leave the quiet confines of my bedroom. I don’t have a television in my room, in fact my dear readers, I loathe television and haven’t watched it for years now. Being around one feels like static in my brain, like someone put a screw driver in the fan of my mind’s flow. Instead, I prefer to stream shows and movies on my phone or computer. My partner and I went out for lunch last week and I was startled to see a television in the bathroom stall playing the movie “Star Wars” of all things while I went in to wash my hands. We just can’t seem to get away from all the chatter, there’s even a word for it now. The interest of all the companies out there vying for our data, money and precious attention has created what’s known as an “attention economy”.

In light of all this I’ve decided to get back to basics and keep life simple. Do you even remember life my dear readers before cell phones? Yesterday I shut mine off for ten hours and it was amazingly peaceful. Chrissy echoed everything I needed to hear to give me the push to do something I’ve been contemplating for months. Since my last social media vacation in April, I have been yearning to take another one. This one will be longer and allow me to completely rejuvenate, regroup and unwind from all the noise. Plus, this upcoming race is extremely important to me. The last one I competed in ten years ago was during the lowest point of my life. I was going through a difficult divorce, battling severe mental health issues and working myself to the bone with three jobs. I was also not fueling my body properly, over doing exercise and abusing alcohol like it was water. It was a dark time indeed. One that taught me so much and began to rewire my brain to choose a more connected mind, body and soul in the months and years that followed. Just three months after that race, I attempted suicide for the first time. Thus began the quest to uncover my soul and life’s purpose. This time around, absolutely everything is different. I intend to honor myself by establishing better and more efficient ways of cultivating, nourishing and expelling my precious energy. Nothing and no one can hold me back or down, distracting me from my goals while I continue to peel the layers of me. Transformation is uncomfortable at times and I need to show myself grace.

Can’t Hold Us
Macklemore & Ryan Lewis

On this Independence weekend celebrating America’s freedom, I declare my freedom from technology and endless notifications as I detach with love to care for myself and my inner landscape.

I decide where my attention and energy goes, nothing holds me

My dear readers, this will be my last post for awhile. I need to refuel my creative juices, relax in nature and soak up the Sun without intruption. As an empath, I have found it highly imperative that I pay careful attention to my body and how I feel. The Summertime is the best time to take a technology vacation, reminiscent of our childhood breaks from school when Summer vacations allowed us time to swim, laugh and grow! Remember how it felt when you would see your friends on the first day of the new school year and everyone looked a bit different, altered and more mature? The boys that were your same height all of a sudden grew inches as if overnight? That’s what this break will allow for. Time to spread my wings, fly higher and dream more.

I leave you with this poem and a meditation I recorded a few months ago. Take care of your soul and connect with your truth. Say NO without apologies when you don’t have the internal resources to spend. We all need to slow down more often, not speed up as our world would have us believe. We have so much power my dear readers. The power of choice and how we want our transformational glory to shine. Here’s to continued shedding of layers upon layers, always changing and growing with conscious flow. Looking deep within to cultivate and nourish the magic that awaits just below the surface. This is your life, make the most of the precious time we are allotted here. In light and in shadow, always with love ❤ Namaste 🙏

Taking care of my precious energy

Listen to Prayer for my Soul.aac by Maria Teresa Pratico on #SoundCloud
https://soundcloud.app.goo.gl/ewkHX

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

relationships, Spirituality

June is in bloom

June 2021 has arrived my dear readers and after this first full week I’m in love with a renewed sense of peace. Since publishing my latest book, “My Soul’s Journey: Lessons learned through love, I feel like I’ve unfurled more petals of the flower that symbolizes this love that is intuitively expressed through soul. In my last post I wrote that the more I heal, the more I reveal. This power is coursing through my veins portraying the truth found within the superpower of love.

Ah, peace….at this present moment I am enjoying the birds singing in the trees, the breeze off the lake and the bright sun shining upon my face. A few days ago while on a run, I spotted a wild parrot. Parrots in spirituality evoke a freshness as they spread their wings into your life delivering new ideas and signals that indicate a new direction for your work, relationships, or spiritual  pursuits.  Seeing them often, is nature’s way of sending omens and signs that come repeatedly. This meaning is alive in all three areas of my life! This morning I saw another one sitting on a tall branch of a tree as I ran under it for shade from the early morning sun. It’s bright green feathers stand out against the leaves while it’s yellow head brings a smile to my face. Looking at a parrot makes me happy because they are so naturally beautiful. I didn’t even stop to take a picture, instead choosing to capture it’s presence in my heart.

Electric light flower blossom

Back in March I shared some hard truths about my personal relationship with my partner. Since that time, I’m happy to say we have reconnected. Our bond has lasted eight years and has survived many challenging times that would break most couples for good. However, as a testament to both of our spirits and deep commitment to one another, we have learned through the tough times how to triumph and heal, choosing love every time. I believe we have taken this past year and our physical separation as a time to focus on our own individual needs which has allowed us to see how much we truly love one another. Patiently we planned on reuniting and I’m so thrilled that he has finally moved here to stay with my Mom and I here in Southern Florida. The past two days have ushered in a tremendous amount of gratitude, relief and joy! Being with my best friend again has my heart singing in the key of unconditional love. He is my muse and I dedicate all the poems I write about love to him, most especially this one.

Let love lead

This week I’m celebrating the two year anniversary of my spiritual awakening and soul healing by taking a much deserved break from my usual routines to spend time with the love of my life. Too often we rush through life’s milestones and goals, charging forwards into the next phase without taking time to recognize how far we have come. Well my dear readers, not this time! I’m honoring our love reunion by relaxing with one another. To be a human being rather than a human doing, which is a choice in conscious presence. Whatever life holds for us on this new adventure together and wherever the wind shall take us, I’m accepting it! May we each decide to allow the peace, joy and love that life has to offer us, open our hearts further to the beauty and magic that surrounds us. I invite you to unfurl your soul’s petals and rediscover life’s blessings in new ways this month. June is indeed in bloom and I’m in love all over again!

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.