Hello my dears 😁 this post comes to you from my very big heart in hope’s of reaching you all while you’re keeping yourselves cool, calm and collected in the midst of where our world finds itself today🌎 I for one have really locked into all the blessings this release of time has provided me here at home. Being free to connect deeper with my soul through meditation, sound healing, dance, yoga and writing of course has allowed all the high and low feelings to flow on through! Today I awoke with such an overall feeling of gratitude for what I do have in my life today.
Life presents us with many choices and as I heal from the trauma I once endured, I can clearly see more and more what my soul’s mission here truly is. A dear friend of mine, Lindsey Luna (aka @soul.healing.with.luna on Instagram) once told me my heart is like a vortex, I love in a big way and on bold level. Through my writing, a friendly smile and a listening ear I am here to help others. This same woman helped me heal and continues to help me on both an energetic level as well as the soul sister she is which suits my mind, body and spirit in the best way! I have decided to learn how to become a Shamanic healer under her apprenticeship by learning the art of shamanism in order to help other people retrieve their souls.
I pay close attention to what our great Universe has been nudging me towards and what God puts on my heart. In this past month, I have connected on a much deeper level with who I am inside and gained a lot of clarity on a higher consciousness level. Writing this makes me feel like getting up and twirling around with glee💃 My heart feels so much peace, happiness, joy and contentment and I didn’t get this way from anything external, it came from feeding my soul internally. It takes my breath away sometimes, the utter beauty I am so blessed to see now having obtained this kind of balance and alignment.
Of course there are others around me who have loved and believed in me when I didn’t love or believe in myself. They know who they are because I am not shy about expressing my love and gratitude directly to them. My dear readers, I am a living example of what you put into life is exactly what you get out of it. Allow the life you lead in this outer physical world to be a reflection of the life you create inside, your inner world. The people we draw into our lives are a mirror for us to learn from. God sets out to teach us through others.
This virus has created immense suffering but it has also created a ton of hope and possibility for a better tomorrow. Look for it because it is there in abundance, feed your mind with goodness and for goodness sake turn off the damn news! It’s only meant to distract from the beauty of life. We have survived before the 24 news cycle was invented and we will ALL be better off from moving away from it. I firmly believe in nourishing your body, mind and spirit with nutrient dense material. Pay close attention to just what you are feeding yourselves my dear ones.
When the weather cooperates, I like to do my daily reading, journaling and meditation outdoors. As I finished my meditation on Sunday (I had to look at the calendar to remember what day it is😉) and opened my eyes, I caught a glimpse of the clouds above me, some call them iridescent but I call them rainbow clouds. A sign from the heavens, the Universe telling me we are all going to be alright. A clear sign to hold onto faith and hope. For those interested, here’s Google’s definition: Cloud iridescence or irisation is a colorful optical phenomenon that occurs in a cloud and appears in the general proximity of the Sun or Moon. The colors resemble those seen in soap bubbles and oil on a water surface. It is a type of photometeor.
My creativity is blooming and blossoming! I spent time taking in God’s beauty and this gift as I choose to see it. I was raised Catholic but don’t practice any organized religion or belong to any church. Instead I have my own rituals and practices that keep my spiritually fit. On Easter Sunday I sent out a message of hope, faith along with lots of love to the ones near to me. I choose to mark that day as a rebirth and a renewal every year. I recorded this short video too.
Afterwards, I wrote this poem. I couldn’t decide which color format to go with so here are both🌈
I took part in a deep breathing ceremony last evening hosted by a dear friend and healer, Chrissy Marie (aka @comealivewithchrissymarie on Instagram) Oh boy did she deliver exactly what I needed through her magic and guidance. I had an outer body experience that delivered the healing my body was craving on a whole other level! I highly recommend connecting with your breath my dears. As Chrissy reminded us at the start of the ceremony, breath is the first and most important conduit, a river if you will delivering life force energy. Stop holding yours and take a nice long deep one😊
I can’t speak more highly of these two wonderfully powerful, magical and compassionate women! They have each introduced different aspects of selfcare and healing in a holistic way into my world that has impacted my wellbeing and helped raise my vibration! If anybody has questions, comments or wants to be introduced to their services, please leave me a comment or send me an email❤
For more of my poetry, check out my book of poetry, “Emotional Musings” available on Amazon
My dear readers, as I write this my heart is swelling with excitement, gratitude and so much joy! This past week has been one of the most incredible and validating as well as amazing experiences I have ever had! Buckle up as I explain just how my journey has elevated, and brought me to a whole new level in my spiritual journey and awakening. We are multidimensional spiritual beings having a human experience here on Earth. There are layers to this thing called life and boy, did I see it front and center this week play out in real time in my own life. This is going to be a long post so hang with me🙏
I have been communicating openly with my spirit guides now for some time asking them to show me signs that they are in fact real and have my back. My roots are Italian, Puerto Rican and Venezuelan. My father is 100% Italian and our family is from Calabria. We embody the characteristic of Calabrese meaning hard headed, stubborn. I tell you this because I need to have things banged over my head for me to believe them. Just ask my fiance, he gets quite frustrated with me at times over how many times he has to repeat himself for me to understand certain things. Just the other day while in the boutique I manage, I was speaking out loud and asked, “hey spirits are you here with me”? Some time passed and then all of a sudden a HoneyBun dropped off the shelf from a place that had a secure lip, there was no way this thing could of fallen unless it was knocked off there. Needless to say, this week my spirit guides showed up 4 times in major ways 4 days in a row!
All of my visions so far have happened outside, in nature, in my backyard. To date there have been 7 separate ones. Thursday’s vision started much like the last one. I’m watching the sky and all of a sudden hundreds of twinkling white lights come floating down from the sky. Some of them get so close almost touching my face! The feeling that I immediately get is like a giant warm hug from the Universe. Tears fall from my face like a waterfall. It’s awe inspiring and beautiful and I can’t pull my eyes away. But this vision is just the tip of the iceberg because Friday’s vision blew me away!
I must tell you my dear readers that I have incorporated an app on my phone called SoundHeal into my daily meditation practice and I love it! There are eleven Solfeggio (an ancient 6 tone scale)different frequency settings that help influence healing on the following topics:
174 Hertz reduces pain both emotional and physical
285 Hertz influences energy fields and skincare
295.8 Hertz aids improves metabolism by dissolving fat cells and helping you lose weight
396 Hertz helps in reducing guilt and fear balancing the root chakra
417 Hertz facilitates change in our energy field reducing negativity and balancing the sacral chakra
432 Hertz influences cosmic healing since it is the vibrational frequency of everything in nature, a source of overall health and well being
528 Hertz aids in DNA regeneration by boosting self confidence and is said to be the miracle tone that balances the solar plexus chakra
639 Hertz influences our spiritual connection by opening our heart chakra, aiding with problems in love and relationships
741 Hertz aids in expression and solution by balancing our throat chakra, cleansing cells and detoxification of the body so we can be more connected and lead a more spiritual life
852 Hertz unifies the spiritual order of everything by connecting us to our third eye chakra or our logical mind, intuition to receive more messages from the past or future
963 Hertz awakens and balances us and is said to help reach a state of Nirvana and oneness by putting us into a perfect state to connect and balance our crown chakra which helps us to understand everything around us, raising our own Kundalini, the energy of consciousness
In addition to these tones that help balance the mind, body and spirit placing us in perfect harmony are imedded sounds of nature including AUM (OM chanting), beach, fire,river,rain,wind,thunder,birds and singing bowl.
I mix them all up depending on how I’m feeling and what I want to tweak. Mostly I stick to cosmic healing adding AUM, rain and singing bowl. Lately too I have been adding in birds because I find their tweets and calls very calming and peaceful. It is suggested to listen daily for at least 3 to 7 minutes to observe changes and I don’t do more than 15 at a sitting. After I’m finished, a friend of mine suggested that I go out into nature and put my back against something solid like a rock or tree to ground the tones into my body.
If you understand that our entire world is made up of energy you can see how tuning your body to different frequencies helps it heal. I recently watched the entire first season of “The Goop Lab with Gwyneth Paltrow” on Netflix. Since 2008, her company Goop has been exploring alternative and holistic treatments to enhance and extend life in healthy ways. There are two episodes that I found fascinating and really enjoyed because they are based on energy field body work and psychic abilities. I highly recommend watching, “The energy experience” and “Are you Intuit”. I would love to discuss these topics with you my dear readers so please feel free to leave your comments below⬇️
Onto Friday….Friday was the first day I was able to try this new grounding technique because our weather had finally cleared up from rain to sunshine and I believe this tip changed the game for me! There are benches made of cement in my backyard so I wrapped my wolf howling at the moon blanket around me (my Mom bought it for my oldest son and he gave it to me because it is quite small for him) which I now refer to as my vision cloak, and laid upon the bench. At first just my spirit guides appeared, floating around me dancing in the air. Then I turned my gaze towards the sun and OMG I saw dark shadows that morphed into a bird like creature, they switched positions around the sun creating a propeller type of motion. Then that vanished and an eruption like a volcano came shooting out of the sun forming a heart in deep purple colors that then turned to bright white beams and flashes. I felt my mouth hang open as I couldn’t take my eyes off of the Sun. Finally after an hour of being out there just staring I walked back into my apartment. I quickly did a Google search on visions out of the Sun and this is what I learned.
According to ancient Indian medicine, there are these vein like threads called Nadis that carry Prana or life force energy throughout our bodies and connect directly to our chakras. Nadis weave through these channels or pathways to our physical nerves as well as the circuitry of the mind, of self and our consciousness matrix that supports our physical presence from invisible dimensions of existence. I learned that the Sun-solar energy is distinctly male energy while our Moon-lunar energy is female. So, Sushumna (chakra system)which is the central channel of energy in the human body that runs from the base of our spine to the crown of our head carrying Kundalini energy can only flow freely once Ida and Pingala Nadis are balanced and clear creating an increase in spiritual growth thus shifting my being from my mind’s thinking to my heart…to me this means I have now entered into a state of love and abundance leaving my thinking or fear based mind behind.
This combination of placing my chakra crystals upon my chakra points while using the sound healing tones have awakened these areas of my body thus raising my self awareness and helping me reach a higher level of consciousness, like another spiritual awakening. This makes two major shifts and elevations in my journey in just eight months! I have now leveled up! I have done the work and continue to stick to my rituals and practices. Now I’m reaping the rewards!
I also learned that gazing at the sun is called fractal enlightenment and stimulates the pineal gland. Using the sun’s energy I have charged my hypothalamus tract through my eyes which is the pathway to the rear of the retina leading to my brain. This practice also powers my brain by boosting serotonin and melatonin levels which are the happy hormones, relieves stress and tension, activates my third eye so that I can perceive higher dimensions, increases my energy levels, has been proved to actually increase the size of the pineal gland, reduces hunger pangs since body is being essentially nourished by the sun, improves eyesight and finally opens these Nadis energy channels!!
On Saturday I did the same thing as Friday morning. This time, as I gazed lovingly into the Sun all of a sudden I saw these weird geometric shapes with roses and flowers attached to them. I began to cry, sob really as I took a mental photograph of this vision. I attended a free yoga class at a new studio here in Dallas called NAMA fitness, which I highly reccomend. Before my class I was chatting with the instructor from the previous class and she was discussing the discomfort she was experiencing from her new tattoo that she had just gotten on the inside of her arm. Our chat sparked my curiosity so I asked to see it. Low and behold, it was those same geometric shapes and flowers that I saw not an hour earlier!! Holy crap my dear readers, this revelation floored me😯
Sunday was an overcast day for us here in Dallas when I ventured back to the bench. I lay there for a few minutes before getting called to sit on a large log behind our greenhouse. I turned my head to the right and was immediately struck by a cloud formation that quickly morphed into an angel, then a butterfly and finally a huge shamrock. I spoke aloud without hesitation and said, “Hi Nana”!! I have written here before about how my dear Nana, my mother’s mother is my guardian angel. She passed away almost fifteen years ago on St. Patrick’s Day. She has always appeared to me as a butterfly whenever I need a bit of cheering up. Without fail, I will ask for her and sure enough every single time, even when I’m not in a garden setting or a place where it’s common to see a butterfly, there she is within arms reach. She has even appeared when I have been out walking with my fiance and landed upon his arm for a bit. I remember saying to him that Nana wanted to meet you and say hello.
Sunday afternoon I attended my first ballet class in over ten years. It was glorious and terrifying, challenging and triggering all at the same time. There were times within that hour and a half class that I wanted to run out the door but little inner child Maria, the one who was pushing me to get back into the dance studio to begin with, refused to quit and walk out. It was invigorating and gave me such a sense of accomplishment when it was over. I floated out of class on the same clouds that I saw Nana emerge from. I treated myself to a coffee and did a bit of grocery shopping before I called a Lyft to take me home.
When I got into my car, the driver asked how my day was and then asked if I knew what was going on. I was immediately struck with a pang of fear and I said that I didn’t. I make it a point to not look at my phone when I’m on these excursions with myself so that I can stay in and enjoy the moment. He broke the news that Kobe Bryant was just killed in a helicopter accident along with eight other people including his 13 year old daughter. Immediately, my mind went to my vision on Saturday of the bird, propeller type shadows with the heart shaped volcano explosion. My heart sank and I started to cry as I realized how absolutely tragic and sad this news is while also realizing these visions are premonitions of future events.
I must tell you dear readers that I have always been very intuitive but lately my intuition has been extremely active and on point! I gave advice to a friend of mine, a fellow empath, over a social media message the other day and she admitted that what I said was verbatim the exact same message she received from a medium she sees! I predicted my son’s day at work for him recently. He was injured and I told him the kind of day he could expect. Later that day he was so shocked when he told me that my predictions were 100% correct. He then asked me if I am a wizard!! Aren’t all mothers anyways 🤣
Lastly dear readers I want to leave you with where I believe all of these visions and heightened states of awareness are bringing me and why. I recently watched a webinar on Shamanic healing and my dear friend, Lindsey Luna aka @soul.healing.with.luna on Instagram is one. She is also a Reiki master. She is willing to let me start an apprenticeship under her as she teaches and guides me into learning how to become a Shamanic healer!! Since watching the webinar, I have been consulting with my guides and it’s been confirmed that this is where my path is bringing me. In the future, I want to do both writing and healing full time. It’s my calling. My purpose. It is why I have survived all the trauma that threatened to kill me at many stages throughout my life. I now live to heal others through my testimony and my gifts. The amount of gratitude that is pouring out from my heart as I write this is bringing tears to my eyes. My soul’s purpose has been revealed and I’m more than ready to answer the call. Lead the way spirit as I trust the Universe to always have my back. This self healing life is abundantly beautiful