Anxiety, Mental health, Spirituality, Women's self care

Friend in the mirror

A few months ago in August I did something I never thought I would do. I fearlessly posted a no make-up selfie with words on it that represent me and who I am. My words are sushi lover, dancer, Complex PTSD, movie buff, humanitarian, ❤ car trips, fiesty, writer, book lover and suicide survivor. It's… Continue reading Friend in the mirror

Anxiety, Dissociative disorder, Domestic violence, Mental health, Spirituality, Women's self care

People say

I'm the kind of person that when I encounter negative energy it makes me nervous. Whenever I feel nervous I tend to talk a lot. For those who know me in life that's saying something because I'm an outgoing and talkative person in general. I'm also a good listener and I relish my quiet time.… Continue reading People say

Anxiety, Domestic violence, Grief and loss, Mental health, Spirituality, Uncategorized, Women's self care

Purple

Purple is my hand down favorite color. It has been since I was a small girl. My room was painted a pretty lavender and I incorporated unicorns as a main decorating theme when I was in third grade. It was my oasis and my safe place. Since I can remember just looking at any shade… Continue reading Purple

Anxiety, Depression, Domestic violence, Grief and loss, Mental health, Spirituality, Uncategorized, Women's self care

A monster came knocking

Seven years ago I was coming out of an emotional denial. That time now feels like a hazy dream. I was functioning daily in a robotic way. Truly going through all the motions, nobody would of guessed how much pain, confusion, loneliness and anger I was feeling inside because the woman on the outside showed… Continue reading A monster came knocking