Getting in touch with your emotional truth, by processing feelings to improve the human condition in the 21st century. Living out loud by my motto,"Triumphing over Trauma" 🌈
In light and in shadow, always with ❤
I put the finishing touches on my latest book, “My Soul’s Journey” over the weekend and tomorrow, June 1st, I will hit the publish button releasing my 5th collection of poetry to the world! I’m so elated by what this book has taught me, both in writing the poems contained in it and putting it all together in book form. This is my greatest labor of love to date. I started sharing my writing publicly on this platform in October of 2018 and published my 1st book of poetry entitled “Emotional Musings” in January of 2019. It fills me with such joy to see the progression of the many messages I channel and how much they have helped me to heal. The more I heal, the more of myself I reveal.
My journey of healing proves that love heals and that stress and fear drains our life force energy causing stress and illness. Since I have been practicing the art of shamanism, meditating, following a pescatarian diet, moving my body regularly while expressing myself creatively on a daily basis for two years now I can appreciate the major shift in wellness to my mind, body and soul’s health. Taking this holistic approach has freed me from old programming, conditioning and toxic energy. I am so grateful to have made connections with the people who have inspired these changes. Remembering my own Divine essence and my purpose in this life gets me up in the morning with a smile on my face and allows me to rest my head in peace by days end. I believe it is our basic nature to be loving, peaceful, balanced and harmonious. Unlearning the negative and toxic layers of fear, pain and suffering is the essence of our soul’s journey here.
This week I laced up my tap shoes and created two videos of myself making noise with my feet. After I come back from a long run to the park where I sit and meditate in nature, I love putting on music that makes me feel alive. By doing this I connect to my inner child and can express what I’m feeling inside.
The day after the powerful full moon in Gemini and lunar eclipse in Sagittarius, I performed at my first poetry slam since pre pandemic days. The last one I attended was in Dallas in February of 2020. Boy, does that feel like a lifetime ago! The MC for the might announced to the crowd that I was delivered to them directly from Jesus because my name is Maria Teresa. I often get compared to Mother Teresa and the archangels which is such an incredible honor. I was the first poet to take the stage, performing “If I Were”, “Daddy” and “Look Closer” which will all be featured in the book. Here’s a short clip from the slam…..
My mission here is to spread love, pure and simple. We are all made from love. Love is the only thing that is real my dear readers. Love yourself, fill your cup and drink it all in. There can never be too much love! May we all share love with one another. I believe love is the one thing that will save our world. I love each and everyone of you.
If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu on my website. For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com https://linktr.ee/Emotionalmusings paypal.me/tinyd9
In light and in shadow, always with love. Namaste.
This line from the movie “Elf” suits me perfectly. Lately, I can feel myself smiling more often just because it feels good to activate the tiny molecules in the brain that are designed to fend off stress. These molecules, called neuropeptides, facilitate communication between neurons in the brain. Also, when I’m smiling, my brain is releasing dopamine, endorphins and serotonin aka the happy hormones. Spending time out in nature whether walking, running or riding my bike, dancing, listening to music, laughing with friends and family, writing poetry and practicing the art of shamanism is how I heal. Expressing myself in these ways makes me smile!
I was guided recently to rewatch one of my favorite movies, “The Wiz”. This movie is a reflection of how life has felt for me growing up, afraid to be who I am. Learning to express myself by believing that I am worthy and good enough are core wounds from childhood traumas both big T and little t. Three songs on the movie’s soundtrack really spoke to my soul and I would like to share two of them through their lyrics and one video that I urge you my dear readers to watch because I want you to tap into the emotion of Dorothy played by the legendary Diana Ross.
Can I Go On? Sang by Diana Ross
Lose it? Lose it? I don’t even know the first thing About what they’re feeling What am I afraid of? Don’t know what I’m made of Can I go on Not knowing?
Feeling? Feeling? Something tells me That it’s more than I can deal with Though I never knew the song Some words still catch on Like caring and sharing Being together no matter
Can I go on Not knowing? Don’t know what I’m made of Why am I afraid of feeling? Feeling? If I dare to take a chance Would someone lead me?
Believe in Yourself Sang by Lena Horne
If you believe within your heart you’ll know That no one can change The path that you must go Believe what you feel And know you’re rights because The time will come around When you’ll say it’s yours
Believe that you can go home Believe you can float on air Yes, click your heels three times If you believe Oh, then you’ll be there That’s why I want you to Believe in yourself, yes
Right from the start You got to believe, believe in the magic Right there in your heart Go ahead believe all these things Not because I told you to, no
Believe in yourself, oohh yes Believe in yourself Believe in yourself, as I believe in you
Yes indeed, home is within ourselves, in our own hearts.Currently my dear readers, the cosmic planetary alignment is ripe for healing childhood wounds while Venus is conjunct to the Sun. We are being asked to acknowledge and release these past wounds, to close these old chapters once and for all. The objective is to feel comfortable in our own skin. This is soul integration my dears, shadow work that calls the truth in recognizing all aspects of ourselves that furthering the creation of our whole soul self. These are the poems that I have wrote while reflecting on my own truths, using self love as a healing salve through artistic expression.
I take virtual dance classes from time to time with my fellow sister in dance and soul Sophia Sabino creating founder of SopHIIT, a fusion of dance and fitness. I urge you to follow her on Instagram and take her classes. Last Sunday we did a routine to “Fix You” sang by Sam Smith. She suggested we think about the song in the vein of self healing, my favorite topic. So often we feel we need to change or fix the ones we love when really it is us who needs our own attention. This is what our soul is projecting outwards and serves a great lesson. I ask you my dear readers, when you feel triggered to do this, turn the question inwards and ask yourself, “what am I seeing in this person that needs healing within me”? I believe if we follow these breadcrumbs we are led to our own soul and can further the healing process of accepting ourselves fully, loving ourselves without judgement and feeling inner peace and contentment. Let me know how the healing process is progressing for you in the comments below.
We are in a New Moon phase in Aries my dear readers. This is forcing change, much needed changes upon us. I’ve noticed many of my fellow bloggers are stepping back from writing to take time for themselves, reassessing where their energy is best served. I too will be doing this as I travel in these last two weeks of April. First, a chance for a reconnection with my former partner to North Carolina and then to visit my boys and dear friends in R. I. As I prepare for these adventures my heart chakra is expanding, my solar plexus is healing within these most important relationships with people I love dearly. I am incredibly grateful for these opportunities. This is the crystal healing grid I constructed last weekend to orchestrate healing both myself and my relationships. The song is “Ave Maria” sang by the incomparable Josh Groban.
If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu. For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com https://linktr.ee/Emotionalmusings paypal.me/tinyd9
In light and in shadow, always with love. Namaste.
This post is a slight departure from how I usually share the thoughts, feelings and poems that make up the music of my soul’s journey. The rebirth I’ve had leading me to this new beginning has my feet firmly planted in Divine love and has begun to take shape as I open myself up to more of God’s direction for my life. Every morning I am showered by God’s love, grace and mercy as I pray and meditate, experiencing this world in quite the same way the great mystic and revered St. Ignatius did. I want to thank my dear friend David Duncan of http://davidsdailydose.org who nudged me towards learning more about the life and teachings of this mystical saint. This is a deep dive into the resonace I share with Divine reverence for St. Ignatius.
Ignatius is a name of Latin origin believed to mean “fiery one” and can be compared to the word “ignite”. His famous quote, “go forth and set the world on fire” has always held deep meaning for me as a fiery Sagittarius. I must admit however, until recently I was afraid of my own fire, the immense passion I feel inside for how I process and perceive everything in life. I’ve been hiding behind others in relationships and now I am fully ready to step into my power by living out another one of his great sayings, “act as if everything depended on you; trust as if everything depended on God”.
I recently listened to and learned so much about St. Ignatius from an audiobook called “Ignatian Mysticism, Exploring the Mystical Dimensions of the Spiritual Exercises” by Paul Countinho. Ignatius of Loyola, venerated as Saint Ignatius of Loyola, was a Spanish Basque Catholic priest and theologian, who together with Peter Faber and Francis Xavier founded the religious order called the Society of Jesus and became its first Superior General at Paris in 1541. The Jesuits are known for their missionary, educational, and charitable works. This order was the leading force in the modernizing of the Roman Catholic Church. Ignatius was a pilgrim, always moving and contemplative. I too have been moving around my entire adult life in a contemplative fashion. Mine is one filled with deep and serious thought, writing poetry and daydreaming about the many things that catch my heart as I dwell beneath the surface. My dear readers, that has always been where I’m most comfortable and how I spend my days.
What is a mystic…”a mystic is a person who has a direct experience of the sacred,unmediated by conventional religious rituals or intermediaries and absorption into the Divine. Since I was a child, I have experienced strong feelings, whispers and visions from Spirit yet up until recently never talked about or tapped into any of the wisdom being offered to me out of fear others wouldn’t understand or know what I was talking about. I’ve always known I was different, marching to the beat of my own drum they call it. In June of 2019, all that was always meant for me to learn from God was activated when I met and experienced my first shamanic healing session with my mentor and teacher Lindsey Luna. She performed the most sacred of healings on me, a soul retrieval, which sparked a deep and profound spiritual awakening. That healing finally erased all of the fears I had, cracked my entire world wide open, has since created many accelerated transformations and brought me to the path of becoming a certified master shaman. What I believe be God’s purpose for my life.
The way both St. Ignatius and I have come to know and understand God began through nature and specifically, we view the night sky as God’s masterpiece to behold. My own visions began years ago while I was star gazing. I have been seeing lights, shadows and angels for years now. We believe everything is interconnected and has one Divine identity. It is a right, not a privilege to receive the gifts and graces of God. The pathway to this deepening relationship is ever changing and constantly evolving. Never do I cling to just one experience or idea as my soul came into this life open wide to receive God’s love. Ignatius saw beyond the sexual identity of male or female, race, class or any other category we put people in modern society in today. He chooses to see the pure essence, the shared humanity and consciousness of Divine as One, the Universal law of One. This is true for all of us, including God. It is known in Ignatian Mysticism that no one figure is seen as female or male. We are both Divine feminine and Divine Masculine equally, an important fact that must be retained for balance and harmony to be restored to Earth.
By remaining open and allowing life to happen to me according to God’s will, as St. Ignatius did, we believe God finds us and not the other way around. I don’t lead God, I surrender to Him and He finds me. I have done my fair share of running from and denying God. It wasn’t until a suicide attempt and facing the trauma I have endured all my life that I really began to believe that I was worthy of God’s love. St. Ignatius too had suicidal ideation when he believed he wasn’t enough for God. He then came to understand that it’s not in the doing or finding, living for or overcoming God but in the surrendering to God, when we give ourselves over to the wisdom He is giving to us. God gives us unconditional love while we remain open, trusting with our faith in Him to receive it. God uses us as instruments to spread His message of unconditional love and through my healing practice, I am able do for others what was done for me. Ignatius himself said that belief is a very powerful thing….what if Mary didn’t believe what Archangel Gabriel told her about having a son whom we know to be Jesus Christ? As a shaman, all of the healing I provide is based upon the power of belief. This is an oath I wrote and intentionally follow.
“I vow to be open and honest with myself by follow the path of Spirit. I trust in where I’m being led and that the highest good is the first priority in my healing practice. I promise to allow Spirit’s guidance be the primary source for all the healing I perform and provide for the good of my clients and myself. Everything I ask for is based upon the power of intention and my magic is manifested from it. I use love as a superpower to heal first myself and others who choose to work with me. I remain true to my own spirit and my role as a conduit for the Divine on a Universal level. In light and in shadow, always with love ❤Namaste 🙏
St. Ignatius practiced three ways of praying to communicate with God and I identity with all of them as a daily practice. For many years, I had been yearning to see the face of God and was having spiritual experiences that I now understand much more fully. This is the beauty, mystery and great wonder of the journey of the soul.
The first way is through contemplative prayer, praying from the heart. I open up the core of my being to the wondrous mystery of life which orchestrates transformations to occur. Contemplation is the realization of things, not revelations, of my own spiritual identity. The authentic truth and voice of my soul. Communication with God in this way brings me to sobbing tears as both St. Ignatius and I experience through all of our senses….feeling, seeing and hearing the wisdom of God as musical notes, chords and spheres. I regularly see colored circles called auras around other people. The more I exercise this muscle of prayer, the more my spiritual experiences grow.
The second pathway of prayer is through meditation, which is an observation of the reflections of the mind to include memory, understanding and will. During this time I make resolutions and experience revelations (ah-ha moments). I’ve been deeply devoted to my meditation practice for over ten years now and is one of the most beautiful gifts of healing for the soul.
The third and last way St. Ignatius prayed is through what is called “application of the senses” which is a consciousness, presence and awareness of God. Breathing in, drinking of the image of God in all living things with all the senses. I go into an altered state of consciousness to communicate with Spirit which is how I provide healing for myself and others as a shaman. I’m aware of all the dimensions not merely the 3D physical plane. St. Ignatius practiced this too as a way of life, living and experiencing the world through the senses. Believing strongly in the flow, the tremendous gift that all of life is granted us by the Source of all, an infinite and all present God.
Last summer while I was studying to become a shaman and during my apprenticeship, I continuously and intentionally opened myself up to the miracle of Divine essence through all of creation, becoming recharged by God and began to view the whole of creation as sacred. By the end of July I became aware for the 1st time that I was actively channeling Spirit and I believe this poem is a direct message from St. Ignatius. In it, I feel the white rays of the Sun and the Light, Jesus Christ. I now understand that I have been unaware during my life how often I channel Spirit because my soul is so open. My work has helped me control my vessel so I can sleep more easily and not be awakened by them all hours of the night. That fact was a regular occurrence for Ignatius too until he established boundaries with Spirit over when he would receive messages.
My dear readers, I took twenty-two pages of notes from this audiobook and could go further with the similarities and beliefs I share with St. Ignatius. I’ve learned a great deal more about myself through his life and am completely fascinated by him. I feel a deep endearment and a kindred love towards the man. I am an Ignatian Mystic. I believe with my whole heart that true power comes directly from my relationship with God as I continuously open myself up to receive Him. Love is not merely meant to give but to receive. By receiving God, I deepen my relationship with Him which provides meaningful purpose for my life. I am a woman of God, who possesses me and who uses me to help heal others, a gracious and humbling honor. I enjoy and celebrate the fullness of life with its intimate pleasures. I’m committed to a total union and communion with the Divine. After all of the darkness and trauma in my life, finding my identity within the Divine and experiencing the interconnectedness with all of life makes my heart sing and my body dance. I’m free to bask in the sunlight of Spirit, eternally grateful, full of peace, joy and love.
Hey dear readers, I have updated my Linktree so go check it out! If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu. For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com https://linktr.ee/Emotionalmusings paypal.me/tinyd9 In light and in shadow, always with love ❤ Namaste 🙏