Mental health

Celebrating the small steps

In the last few days an undeniable and solid peace has washed over and is comforting me. My analytical mind wants to call out all of the reasons why I think this is so. Again, even while writing this and essentially downloading my thoughts on the subject of furthering this self healing journey I am… Continue reading Celebrating the small steps

Mental health, Spirituality

Steadily climbing a mountain

One of my favorite quotes is by Sir Edmund Hillary, "It's not the mountain we conquer, but ourselves." Today this quote really resonates with me. I am acknowledging and giving myself the gift of self love by recognizing how far I have come in only a year. My C-PTSD has been in remission for three… Continue reading Steadily climbing a mountain

Mental health, Spirituality

A small tear in the microcosm

Today was definitely one of those days. I woke up knowing I was going to shed tears at some point. I woke up before my alarm which has been happening lately and is annoying because I feel cheated out of my much needed sleep. A strange feeling had taken over my body all morning while… Continue reading A small tear in the microcosm

Spirituality

All about energy

Many of my posts on this blog are about my interpretations of spirituality and energy. I recently wrote a poem entitled, "Energy flows" describing exactly how this phenomenon works. I'm always amazed by how karma occurs and plays out in real life. Recently I have been feeling on top of the world in most areas… Continue reading All about energy

Spirituality

Here to heal

Last evening I had an ephiany and I woke up determined to write this post about it. I came to the conclusion years ago of what my purpose is in this life. It's extremely important, vital really to understand your purpose in this world. In the midst of my struggles, woes and wanting to give… Continue reading Here to heal