Spirituality

Healing through movement and sound

My dear readers, I am about to share with you all a few practices that have created such joy in my life and are proving to be real game changers along this healing transformation I am experiencing lately. My heart is singing just thinking about the calming impact they have had, at the same time… Continue reading Healing through movement and sound

Mental health

My 2nd Poetry Slam

I'm continuing to get on the microphone and dramatically read my poems. When I was younger and studying all forms of dance my dream was to dance on Broadway. I do love the thrill and terror that comes from being on a stage. Last night's slam was very intimate and cozy. I met some wonderful… Continue reading My 2nd Poetry Slam

Mental health, Spirituality

Wherever you go, there you are

I have always liked the idea of wherever you go, you take yourself with you. In other words, you can change your physical location, surroundings or environment and that is all that actually is different because you are still you. The idea surrounding the possibility of instant growth simply because your physical surroundings are different… Continue reading Wherever you go, there you are

Mental health, Spirituality

Anniversary reaction and the new moon

This October has been very emotionally draining for me. As I realized the date today staring back at me just this morning it dawned on me the fact that every October and November in the past eight years have unfolded that way. Having Complex PTSD is the culprit because there is this little phenomenon that… Continue reading Anniversary reaction and the new moon

Mental health, Spirituality

Further understanding and integration of my shadow self, getting comfortable with discomfort

When I first started this spiritual journey into healing my mental health and searching for just who I am there were two concepts that honestly terrified me. Those two things were the idea of healing my inner child and meeting my shadow self. The latter being the most intriguing yet completely unacceptable to me way… Continue reading Further understanding and integration of my shadow self, getting comfortable with discomfort