Consciousness, Healing, Health, personal development

My Soul’s Journey, Part 3

I put the finishing touches on my latest book, “My Soul’s Journey” over the weekend and tomorrow, June 1st, I will hit the publish button releasing my 5th collection of poetry to the world! I’m so elated by what this book has taught me, both in writing the poems contained in it and putting it all together in book form. This is my greatest labor of love to date. I started sharing my writing publicly on this platform in October of 2018 and published my 1st book of poetry entitled “Emotional Musings” in January of 2019. It fills me with such joy to see the progression of the many messages I channel and how much they have helped me to heal. The more I heal, the more of myself I reveal.

Heart wide open

My journey of healing proves that love heals and that stress and fear drains our life force energy causing stress and illness. Since I have been practicing the art of shamanism, meditating, following a pescatarian diet, moving my body regularly while expressing myself creatively on a daily basis for two years now I can appreciate the major shift in wellness to my mind, body and soul’s health. Taking this holistic approach has freed me from old programming, conditioning and toxic energy. I am so grateful to have made connections with the people who have inspired these changes. Remembering my own Divine essence and my purpose in this life gets me up in the morning with a smile on my face and allows me to rest my head in peace by days end. I believe it is our basic nature to be loving, peaceful, balanced and harmonious. Unlearning the negative and toxic layers of fear, pain and suffering is the essence of our soul’s journey here.

My latest painting is a visual of my soul’s journey
Never let go of wonder and awe, surrender to it

This week I laced up my tap shoes and created  two videos of myself making noise with my feet. After I come back from a long run to the park where I sit and meditate in nature, I love putting on music that makes me feel alive. By doing this I connect to my inner child and can express what I’m feeling inside.

Get up and dance
Dancing raises my vibe and fuels the love superpowers I  share with my clients, what do you do to raise your vibe?

The day after the powerful full moon in Gemini and lunar eclipse in Sagittarius, I performed at my first poetry slam since pre pandemic days. The last one I attended was in Dallas in February of 2020. Boy, does that feel like a lifetime ago! The MC for the might announced to the crowd that I was delivered to them directly from Jesus because my name is Maria Teresa. I often get compared to Mother Teresa and the archangels which is such an incredible honor. I was the first poet to take the stage, performing “If I Were”, “Daddy” and “Look Closer” which will all be featured in the book. Here’s a short clip from the slam…..

“If I Were”

My mission here is to spread love, pure and simple. We are all made from love. Love is the only thing that is real my dear readers. Love yourself, fill your cup and drink it all in. There can never be too much love! May we all share love with one another. I believe love is the one thing that will save our world. I love each and everyone of you.

Love’s arrival is always on time

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Healing, Inner child, personal development, relationships

I love smiling, smiling’s my favorite

This line from the movie “Elf” suits me perfectly. Lately, I can feel myself smiling more often just because it feels good to activate the tiny molecules in the brain that are designed to fend off stress. These molecules, called neuropeptides, facilitate communication between neurons in the brain. Also, when I’m smiling, my brain is releasing dopamine, endorphins and serotonin aka the happy hormones. Spending time out in nature whether walking, running or riding my bike, dancing, listening to music, laughing with friends and family, writing poetry and practicing the art of shamanism is how I heal. Expressing myself in these ways makes me smile!

I was guided recently to rewatch one of my favorite movies, “The Wiz”. This movie is a reflection of how life has felt for me growing up, afraid to be who I am. Learning to express myself by believing that I am worthy and good enough are core wounds from childhood traumas both big T and little t. Three songs on the movie’s soundtrack really spoke to my soul and I would like to share two of them through their lyrics and one video that I urge you my dear readers to watch because I want you to tap into the emotion of Dorothy played by the legendary Diana Ross.

Can I Go On?
Sang by Diana Ross

Lose it?
Lose it?
I don’t even know the first thing
About what they’re feeling
What am I afraid of?
Don’t know what I’m made of
Can I go on
Not knowing?

Feeling?
Feeling?
Something tells me
That it’s more than I can deal with
Though I never knew the song
Some words still catch on
Like caring and sharing
Being together no matter

Can I go on
Not knowing?
Don’t know what I’m made of
Why am I afraid of feeling?
Feeling?
If I dare to take a chance
Would someone lead me?

Believe in Yourself
Sang by Lena Horne

If you believe within your heart you’ll know
That no one can change
The path that you must go
Believe what you feel
And know you’re rights because
The time will come around
When you’ll say it’s yours

Believe that you can go home
Believe you can float on air
Yes, click your heels three times
If you believe
Oh, then you’ll be there
That’s why I want you to
Believe in yourself, yes

Right from the start
You got to believe, believe in the magic
Right there in your heart
Go ahead believe all these things
Not because I told you to, no

Believe in yourself, oohh yes
Believe in yourself
Believe in yourself, as I believe in you

Yes indeed, home is within ourselves, in our own hearts.Currently my dear readers, the cosmic planetary alignment is ripe for healing childhood wounds while Venus is conjunct to the Sun. We are being asked to acknowledge and release these past wounds, to close these old chapters once and for all. The objective is to feel comfortable in our own skin. This is soul integration my dears, shadow work that calls the truth in recognizing all aspects of ourselves that furthering the creation of our whole soul self. These are the poems that I have wrote while reflecting on my own truths, using self love as a healing salve through artistic expression.

I take virtual dance classes from time to time with my fellow sister in dance and soul Sophia Sabino creating founder of SopHIIT, a fusion of dance and fitness. I urge you to follow her on Instagram and take her classes. Last Sunday we did a routine to “Fix You” sang by Sam Smith. She suggested we think about the song in the vein of self healing, my favorite topic. So often we feel we need to change or fix the ones we love when really it is us who needs our own attention. This is what our soul is projecting outwards and serves a great lesson. I ask you my dear readers, when you feel triggered to do this, turn the question inwards and ask yourself, “what am I seeing in this person that needs healing within me”? I believe if we follow these breadcrumbs we are led to our own soul and can further the healing process of accepting ourselves fully, loving ourselves without judgement and feeling inner peace and contentment. Let me know how the healing process is progressing for you in the comments below.

“Fix You” sang by Sam Smith

We are in a New Moon phase in Aries my dear readers. This is forcing change, much needed changes upon us. I’ve noticed many of my fellow bloggers are stepping back from writing to take time for themselves, reassessing where their energy is best served. I too will be doing this as I travel in these last two weeks of April. First, a chance for a reconnection with my former partner to North Carolina and then to visit my boys and dear friends in R. I. As I prepare for these adventures my heart chakra is expanding, my solar plexus is healing within these most important relationships with people I love dearly. I am incredibly grateful for these opportunities. This is the crystal healing grid I constructed last weekend to orchestrate healing both myself and my relationships. The song is “Ave Maria” sang by the incomparable Josh Groban.

New Moon intention setting with crystal grid for healing

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Healing, personal development, Spirituality

This is me

My dear readers, I have been moving through a lot of deeply felt feelings and old emotions. Healing is an ever unfolding journey that reveals truths that at times are hard to face. Bravely, with careful attention to grace, employing patience with myself, I rise each day to uncover more of these truths. It’s my soul’s purpose to keep leaning in with a great curiosity, shining light upon all my life’s experiences. Writing is how I have always processed these events and moments. I believe whatever I am brought to is something to learn from. I will continue to show up here, being authentic and real. This is me.

I haven’t felt much like writing lately in the week since my last post. I’m in a space of observation and exploring, tuning out the noise of technology and tapping into the natural world. I’m unsure how much I will be writing now that I’ve begun a certification in sound healing therapy. I may just be constructing posts with my poetry alone, without the accompanying storyline of where they are plucked from.

What I know is this, it all serves in the healing process, with love and without judgement. We are all continually changing. I’ve learned by allowing the healing to penetrate fully, to solidify the basis for understanding the human condition, I must keep acknowledging, surrendering, releasing and accepting what is. This is me. This blog is my testimony and ongoing story of my triumphs over the traumas I have faced. I am truly grateful and blessed to share this space with so many artists and creative souls. I value each one of you as you help contribute to my own journey of healing and self discovery. From the bottom of my heart, I love you.

My story, this is me
Seasons of life

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Healing, personal development, Spirituality

New Beginnings, My Dance with Spirit

The saying, “you never know how strong you are until being strong is the only choice you have” is singing through my mind as I compose this post my dear readers. It’s been two weeks since I made the hardest choice in my life to end the relationship with a man I know is my true love and soul mate. The strength, power and sheer freedom I have experienced is more than I can accurately articulate into words! I’m dancing in the sunlight of my spirit which further awakens depths within my soul that are new and exciting! I’m unleashing myself into the fires of creativity with passion for whatever is to come. The energy I feel is electric and empowering as the love vibration rises to new heights!

April is here and with it comes a freshness that has me skipping along my path as it unfolds. Ideas are springing forth with music and color bursting into light as I express myself by writing, dancing and the ritualistic practices of the shaman warrior I am. I’m about to embark upon a one year sound therapy certification and I’m thrilled to learn more about the therapeutic healing that has changed so much for my sensitive being. I regularly use different sound frequencies when I meditate to heal, align and balance the seven main chakras in the body. I love to learn and welcome all opportunities to extend my knowledge in this area. I’m also taking part in a clinic for stand up paddle boarding at the local beach I frequently ride my bike to. I first tried the sport five years ago and fell in love with it. It aligns perfectly with my yoga and ballet practice plus the added enjoyment of being on the water.

God’s continuous love has me looking up with so much gratitude for this soul journey

I’ve started adhering to nudges from the Universe to unplug from technology more regularly. I’d much rather keep my face in nature’s beauty or in a book lately. Rereading some of my favorites from Maya Angelou and new books like “How To Do The Work” by Dr. Nicole La Pera aka “the holistic psychologist” on Instagram is about how to reconnect with your authentic self and heal as the powerfully magical beings we are. I’ve been following her and adding many of the techniques she shares on social media into my healing practices for two years now. Life continues to open up possibilities to me that I never thought possible to experience before and I am ready to live life as the gift it is! Living is an art and I am the painter of my own masterpiece. So are you my dear readers, be an original because our world needs you!

We are all more than “Smile and Be Pretty”
Da LA Soul’s “Me, Myself & I

Along with the new classes I’ll be taking, I booked a long anticipated trip up to Rhode Island to see my two boys. I haven’t been “home” (I resided there for 13 years) in almost 5 years and I am beyond excited to reconnect with my boys, dear friends and the place that holds many memories for me. Some of them are painful and traumatic yet I know I’m strong enough now to face them and take back the power I left in that place when I felt broken and empty of spirit. I moved away in 2013 to heal from a painful divorce that I initiated, a destructive pattern of abusing myself with drugs and alcohol and to create a fresh start in life. That’s when I moved here to my family’s second home in South Florida. A few months after moving here and one year after my divorce, I met my ex partner, through mutual friends. The past eight years has been a climb, back to sanity and wholeness. Honestly, the me I am now is the most alive and whole I have ever felt in all my life!

Becoming Me

I’m unafraid and finished with hiding who I really am. The confusion has vanished, an amnesia of sorts, as I awaken every day more excited than before for what the day holds. Remaining curious, inquisitive and open for the mysteries that await me. My creative passion drives me and when something comes to my mind, I do it! Like this video, I bust loose and shake off everything that doesn’t serve my highest good and healing.

“Bustin Loose”
Shake off what no longer serves my dear ones ❤
This book has been a part of my daily practice of reflection for years now
Standing I my power
Feeling everything
Hard truths
Soul Journey
Listen to your Soul Cry

Lastly my dear readers, I will leave you with a short video, a glimpse into the healing that I practice and share with my clients through crystals, the wisdom of tarot and the Light powered energy that is Divinely provided by Spirit.

Healing magic bathed in Full Moon brilliance

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Healing, Mental health, personal development, Spirituality

Deepening my connection with amazing grace

This past week has been very enlightening my dear readers. The closer I get with my highest self, dancing with soul, the more patience and grace I have within my being. Ahhhh, it’s a challenge to slow down and drink it all in my friends, living in our fast paced, instant gratification world. Sticking with something, practicing the art of connection takes commitment. It’s a promise I make to myself everyday, to listen more closely to what God intends for me, strengthening my faith, trusting more and always loving myself and others.

So often we set goals for ourselves and once we reach them, neglect celebrating our own hard work and accomplishments. It’s onto the next and full steam ahead! Today marks one full year since the last time I “clocked in” at job and became my own boss full time. The pandemic set the stage for such a choice and created endless amounts of time for me to pursue my purpose. Today I want to celebrate the promise I made to myself to keep investigating my soul every day, deepening my relationship with God and His Spirit guides (my mentors) as well as the beautiful human beings that have come into my life this past year. I have learned more than I can express and my heart is full of gratitude and compassion for these people. Thank you for seeing me, helping me to see myself and holding a special place in my heart forever!

“Look Closer”

Spring is upon us my dear readers and with it an opportunity for renewal. Everyday, I renew the commitment to my healing by asking to be shown more of my truth through meditation. Most of my poems are born through this experience as I compose the songs of my soul, the words become the notes that comprise the music within. These are my latest expressions. “Meditation on self” is a root chakra balancing meditation that is grounded in love.

I wrote “The toll” after watching the movie “The Trial of the Chicago 7,” feeling very moved by the revolutionary actions of the men depicted in the film to stand up for what is right in our country. We can see these issues still play a big part in continuing to fight for justice for all in our country still today.

“True Love” and “Love is strong ” are born from my thoughts on the book “All About Love” by Bell Hooks. Her words have left a big impression on my heart. I understand in a deeper way what love is in my own partnership and how sacred a relationship it has been for over seven years. I believe we are all here to learn and grow from one another by remaining open and willing to see one another in each other, pushing one another to be best version of ourselves for the greater good. The common thread of humanity runs deeply within all of our DNA and I have learned to respect others for our similarities while recognizing our differences. To love unconditionally is a practice. I may not like and agree with others all the time but I strive to find a balance, with loving compassion and grace that helps me to listen to others and look more closely within myself to accept those differences should I start to judge. Only God has that job my friends. This is the basis of shadow work, intentional investigating and integration is an ongoing practice of all the pieces that make up who we are. Arriving at a wholeness of mind, body and spirit.

It is also a daily practice of non judgment and acceptance for what is to live in harmony with myself and all that surrounds me. I believe we are all interconnected, holding a part of each other and everything within our entire Universe lives inside every creation on Earth and beyond. I celebrate the love I feel for the sky, the birds, the rocks and the water, seeing all of it inside my own soul. Deepening the connection, celebrating life and feeling an amazing grace inside my heart.

I leave you with a video of me dancing which is how I feel most alive and express my soul! I invite each one of you my dear ones to express your passion and share it with the world. Love one another and grow in harmonious healing!

“Sweet Lullaby” by Deep Forest

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com
https://linktr.ee/Ladysag77
paypal.me/tinyd9
In light and in shadow, always with love. Namaste.