Spirituality

The Light of Love shines, I am a Shaman

My dear readers, I have just had the most phenomenally magical, blissful and completely transformational week of my entire life in Idaho! I’ve processed most of it yet I believe I will be integrating the wisdom my ancestors passed down to me during the ceremonial ritual I took part in that officially initiated me into this world as a shaman for some time to come. It’s a huge privilege, honor and blessing to see the world through the lense of the art of shamanism while I help heal others in the way I have been healed.

This journey started fifteen months ago and because of the immediate deep connection I felt for my teacher and soul sister Lindsey Luna, I took every nugget of wisdom, spiritual advice and guidance she so lovingly provided me over those months and started to heal my whole being in the most profound of ways. Completely transforming my mind, body and spirit. I know now why God has bestowed the gifts He has upon me, my strong sensibilities and psychic abilities to channel Spirit for the greater good of other’s healing journeys and my own. These are my superpowers that we are all capable of honing. The way my life has unfolded, the trauma I have endured all played a major role in why I focused on the clairvoyant senses I have more so than anything else.

I’m honored and humbled to be Lindsey’s 1st apprentice to graduate her Soul Healing academy. Someday I hope to teacher others as she has so graciously taught me. This was an extremely special ritual ceremony for both of us. After I performed my ritual, which incorporated many of my poems which I offered as pieces of my soul to the fire because they served as a testament to my journey, we sat in a sweat lodge completely constructed out of willow tree branches. This was her 1st time to lead a sweat lodge ceremony solo. We used lava rocks and moon rocks to heat the hut while Lindsey called upon the Great Spirit to ointment me, first wrapping me in a chrysalis while she chanted a sacred song, while playing a singing bowl alternating in the rattle sounds. Soon we both fell into the trance we shamans fall under to perform our healings, I could hear myself starting to make deep guttural sounds, releasing what I needed to thus breaking me out of the cocoon and stepping over the threshold to begin the final transition from apprentice to shaman.

Before the ceremony began
Ladysag77 & soul.healing.with.luna
Sacred ritual tools
Final ritual setup

After we closed the ceremony, I still can’t articulate into words how amazingly magical I feel complete with soul shivers, goose bumps and waves of deep emotion continually overtaking my body while my spirit feels completely free to rejoice! My first words to Lindsey were, “I feel like I’m 5 years old again!” That was the age I suffered the sexual abuse I endured and began to detach from myself emotionally at first, then physically and spiritually over the last thirty-seven years. I finally feel like ME again, welcoming back all my my heightened senses in the most beautiful of ways to utilize them, as a shaman!

Fresh from the sweat lodge-After

When I began the apprenticeship, I started manifesting my trip to Idaho to perform the final ritual ceremony in front of Lindsey. My heart was set on it and my soul yearned to finally hug my soul sister. Up until last week, all of our interactions had been conducted virtually through Instagram, which is how we initially met. I have known for sometime now and can confidently confirm that she is my twin flame 🔥🔥 no doubt about it! Growing up and living in this world with our abilities is especially challenging so being able to interact with another woman who is just like me is gift from God and the Universe. Not having to explain myself, naturally reading each other’s thoughts and finishing each other’s sentences is so cool. My love for Lindsey is extremely special and she is a very important person in my life. I vowed to her that I will be returning to Idaho as soon as possible.

The next day we each performed a healing session on each other that was absolutely THE most intense ones of my life, both giving and receiving. Wednesday afternoon in her office was when I really felt the light of God and Spirit combine wrapping me in he warmest of embraces. Everything we do is extremely intimate and private so I won’t go into detail here of what we each learned about ourselves. Let’s just say that Spirit is guiding me along in an accelerated rate that feels disorienting yet so incredibly beautiful. I’m really speechless my dear readers by the amount of love and blessings that each day in Idaho and with Lindsey provided me. I’m intensely grateful and while I’m writing this, tears of joy are flowing in a lovely way. Here are 2 poems I wrote during my visit.

“True beauty”
“Wilderness in me”

I’ve been floating on cloud 9 while in a state of bliss just trying to take it all in. Yesterday, Ty and I found the perfect frame for my certification. If you’re interested and feeling the call please reach out to me to book a session. I can answer any questions you may have my dears. These healing sessions can be performed both in person and long distance over the phone.

I’m a shaman

Interested in my 3 books of poetry or my contact information for shamanic healing sessions and tarot card readings, please click this one link for it all❤

https://linktr.ee/Ladysag77

Spirituality

New Mantra

Tomorrow I will be traveling to Idaho to perform a final ritual ceremony for my dear sister friend and teacher Lindsey Luna. This will mark the ending of my apprenticeship and the beginning of my role as a shamanic healer. This journey has been my focus over the last fifteen months but more specifically the past five. I’ve learned so much from Lindsey, about myself and healing. I’m bursting with excitement as I feel major shifts happening inside me.

It started last weekend with an overall sense of calm, a more feminine yin vibe that I wrote about in my last post. Everything feels slowed down, natural, not forced or requiring me to exert much energy. I’m an extremely energetic person yet this past week feels like I’m moving through a pool of jello. It’s hard to really describe but this poem is my attempt at articulating my internal story💙

Aquamarine dream

I haven’t been publishing a lot of my writing on any of my online platforms because I’ve been focused on writing for my ceremony and also spending more time with my personal journaling. It’s extremely important for me to process and express myself right now. I’ve spent this week with myself, in solitude and silence with nature as my backdrop. The lake I live on provides so much stimulation for my spirit to thrive in. A new mantra came to me the other day in meditation and I want to share it here.

“I receive light, I give love”❤

This is what I recite to myself during my own personal healing sessions and the ones I hold for clients. It’s simple yet powerful as I envision myself as the conduit for both declarations. I think it’ll serve as a muse for my next painting😉

When we can slow down and go inside ourselves, our truth is revealed. We connect with our own spirit and soul essense ever guided through God. The feeling both during and afterwards is so relaxing and freeing. Even if you do this for 5 minutes everyday my dear readers, I urge you to go there. Give yourself to yourself and to your higher power, whomever that is for you. I don’t subscribe to any one religion. I prefer to acknowledge all the ascended masters who walked this Earth from every established religion and interpretation of God. I read all literary offerings from the Bible to the Koran. I’m blessed to have been gifted my dear Nana’s leather-bound Bible after she passed, complete with her writings and observations on each chapter and the verses she liked. It still smells like her too which I love❤

I’ve been rewatching “The Power of Myth” which is a series of interviews Bill Moyers had with Joseph Campbell. I was first turned onto his teachings while I was a sophomore in high school and my Humanities teacher assigned us his book to read. I have always felt drawn to mythology and its teachings. As Mr. Campbell says, “the absolute mystery of life, what he called transcendent reality, cannot be captured directly in words or images. Symbols and mythic metaphors on the other hand point outside themselves and into that reality”. Myths point us in the direction towards our own truths. I love to explore different cultures and myths weaving my own beliefs to the surface.

I took this picture in my favorite park the other day and attached one of Campbell’s great quotes to it 💚🌱

We all have a sacred space inside

These are two other poems I’ve written this week that reflect where I’m at in my journey. I feel these are very representative of my inner world and my soul. I won’t be posting next week so I can be fully present on my trip. I will definitely fill you in my dear readers once I return and have processed everything 😊

A peek inside
What it’s like for an empath

In the meantime, click on this link for everything “Emotional Musings” my books and contact information to book a healing session with me

❤🙌

https://linktr.ee/Ladysag77

Spirituality

Oneness of love

I’m back from my hiatus dear readers feeling rested and refreshed! It was important for me to listen to the messages I was receiving internally that were guiding me to take this much needed break from my usual routines of writing and posting online. I established a new writing ritual in a workbook I purchased called, “The Goddess Journaling Workbook” by Beatrix Minerva Linden. Each day there are two questions to focus on highlighting a different goddess divided into 6 cycles for the entire year. I have found this exercise to be highly stimulating for my imagination. I also keep a daily journal and have done so for many many years. This workbook is a welcome addition to my writing practice.

Reflections of goddess energy

I’ve also recommitted to my self care routine this past month. I like to visualize myself as water, filling each moment with my entire being. Maintaining an “all in” mentality, holding nothing back and giving all of my open heart to wherever my focus is. Leaning into the connectedness of God and the beautiful creations found in our world. Choosing to reject the illusion of separateness is something I meditate on daily asking for the strength I need to thrive in our current human condition. This practice is vital to my self healing routine and my role as a shamanic healer to stay in touch with my most vital relationship to self and the environment. I took some day trips to the beach and to my favorite parks to perform Earth blessings. Each one helped me gain more appreciation of God’s unconditional love for us and how available that feeling is inside of each and everyone of us at all times! It’s truly awe inspiring and can be called upon, accessed by setting the intention for it. Vowing to live a more heart centered life, where I intend to live my daily life in true alignment with my personal values, purpose, inner mortality, personal experiences and intuition. The fullness I feel, the inspiration that has grown within me giving my creativity a boost was exactly what I needed. Here are the poems I wrote during my time away from the laptop, writing exclusively with pen and paper for the past few weeks was so freeing!

I am love mantra
Lessons learned observing nature 🦆
My day at the beach, a poem 🏖
Listening to life’s harmony
Heart 1st and open 💗
Seeking reconnection 💙
Back to basics, heart centered ❤
Seeking refuge inside
Strong spirited

Reading these here, I can see the progression of my internal story within these poems. Since March, the energy driving me was very yang in nature and powerful. This month I’ve noticed I’ve shifted into a more yin energy which feels much more serene and calm. The ending of an 10 year chapter of self healing, reconnection to soul and a personal renaissance serving as a time of transformative change. This is a change that included my attitude, behavior, habits, health and spirit. A tune up for my heart and soul to realign myself in a way that feels much more authentic inside and out. For me this meant major changes in the ways I eat, dress, analyze, prioritize and engage with the world around me. It also showed me the relationships I wanted to deepen and the ones I was ready to let go of. My partner has undergone his own awakening in light of mine which commenced fifteen months ago. In this past month, I feel much more connected to him because of his own inner growth and healing.

There is no growth without pain my dears and these past months have highlighted areas of my life that required brutal honesty that at times was excruciatingly painful to look at. Some days, it took everything in me to keep going, exercising my resilient nature by not allowing anything to ever hold me back from expressing my true self.. I made this promise while in the psychiatric hospital in 2011 after my suicide attempt. I’m grateful beyond words for the challenges I have faced, learned from and conquered. This is a quote that comes to mind when I think about my journey thus far,

“It’s sometimes the prettiest of smiles that hold the deepest secrets, the prettiest eyes have cried the most tears and the kindest of hearts that have felt the most pain”.

I can relate so much to these words and they resonate deeply within my soul.

I also updated my business cards and created a hat I can wear to promote myself. I’ve never met a hat I didn’t love and this one is no different. I strive each day to live my motto of, “Triumphing over Trauma” proving that when you set your heart to change, anything is possible. Greatness of spirit is achievable and powered by love.

Emotional Musings 🥰

Please click on this link for everything Emotional Musings included my contact information for healing sessions, my books and social media

https://linktr.ee/Ladysag77

   

Spirituality

Liebster Award

Liebster Award

Thank you so much Cindy Georgakas of https://uniquelyfitblog.com/  for nominating me for this award!!! I love any opportunity to write and answer questions about myself that help others get to know a bit more about me. Connection with one another, especially with other writers on here brings me so much joy. It takes a village my dears and in times like we are living in currently, I feel very blessed to have such a wonderfully supportive community on here to interact with, share information and a laugh or two😊

Here are the answers to the questions Cindy asked me. I will nominate 10 other bloggers at the bottom of this post. Once again, I appreciate this opportunity Cindy!

  1. If you could do anything you wanted what would it be?  I have told my fiancé for the past few years now how much I would love for us to either purchase an RV or mobile tiny home to travel around the country and see what there is to explore. I love car trips and have driven cross country twice along with with many other coastal excursions. Now that I’ve become a shamanic healer, I don’t need to be in one location at all. Emotional Musings incorporates my writing and healing passions, my books of poetry, tarot card readings and shamanic healing sessions. I have always wanted to drive the PCH and explore the west coast. Most of my travels here in the U.S. have been on the east coast where I’m from and the middle of the country. I did go to college in SLC and I love camping in southern Utah, that landscape is my heart. The desert is wild and mysterious to me and inspires my imagination. Travelling in general speaks to my Sagittarius soul, fun loving freedom spirit ♐

2. Who do you admire most and why? Tough question because I admire so many and am influenced by a lot of people both in my world on a daily basis and in the public eye. Currently speaking,  I would have to say any artist that puts their heart and soul out there with no apologies or excuses. Some of my favorites currently are Lady Gaga (no relation LOL), Billie Eillish, Bjork and Daft Punk. I chose to mention these creative souls because they can be compared to no one and I love that! I’m all about presenting oneself in the most genuine way that highlights the unique qualities each of us posses as creative artists. Creative expression drives me on a daily basis and I admire that quality in others. For me saying what’s in your heart and standing by it no matter other’s opinions or judgments are is all that matters to me. I’m reminded of Dr. Seuss’s quote, “Why fit in when you were born to stand out”. I admire my parents for doing their best to assimilate in a way more technologically advanced world than the one they grew accustomed to. I admire my oldest son Ty for never letting life get him down and at almost 19 years old, he’s going back into school to continue his education after living on his own for 3 years. My youngest is an emotional warrior at 15 because he and I have been estranged (my ex’s alienation) for over 4 years. Living without your mother must be so difficult for him yet I have complete faith that in time we will be reunited as I have been with his brother.  Ultimately I admire any person who is living their dream and expressing themselves authentically. I loathe anything fake or not genuine. As an empath and psychic medium that channels Spirit, I can smell those types of folks a mile away ❤

3. Who has been the biggest influencer in your work? My answer is so similar to the above question. Ultimately my answer is God. Since hitting my rock bottom ten years ago when I attempted to take my own life and woke up in a hospital to learn I was committed, I have been fighting back to learn my soul’s purpose. Finally in this last year I have realigned myself and uncovered that truth. My own soul has been my biggest influencer for sure which only is God powered!! I have a tremendous faith in our creator, hope for tomorrow and enough hootspa and drive to keep me moving forward always. My spirit is strong, it’s my Tephlon shield that protects me against anything life throws my way. Love influences every single thing I do. I chose love over fear always. Never stop loving, myself and others🥰

4. What are you working on in your life? Expanding my brand to reach the masses by writing and healing others. My passions drive me, writing poetry, healing others as a shamanic healer, writing a memoir someday detailing my journey through homelessness, CPTSD, divorce, suicide, job loss and the loss of connection with my own children. Nothing can or will ever break me. I allow my heart to take me where it will and my passion for creative expression is what keeps me going always. The need to express my soul’s deepest desires through writing, music, dance, singing and painting….anything I can do with my own body. Travel is big on my to-do list for the next two years and as long as I keep putting my desires out there, the Universe has my back always. Wherever the wind takes me is where I need to be, I believe in that 🌬

5. What is your favorite saying or affirmation? Again, I have so many, growing up I collected quotes and books of my favorite writers from Shakespeare, Oscar Wilde, Maya Angelou, Shel Silverstein, Dr. Seuss and Mark Nepo (eclectic array I know). The two I will share here are one by Shakespeare himself, “Thou she be but little, she is fierce” and my own creation, “I am a strong capable woman and a child of God. God loves me eternally”. Those two quotes get me out of bed on a daily basis! 🤗

6. Where is your happy place? I have mentioned this before on my blog. My happy place is the beach, I have saltwater in my veins. Any place near water really gets me excited! A dear friend of mine recently did my Mayan cross and it was of no surprise to both of us that I have the highest energy on their scale at a 13 (1-13 is the scale). I love being anywhere out in nature. Hiking in the mountains, camping in the desert, on a boat in the ocean or on the lake I live on currently, walking along the coastline, out on my bike or for a long run through the nature preserve near my house. I’m happiest outdoors amongst God’s creations. Add in my boys and my fiancé, now I’m golden! 🏖🏕🏞⛰

7. What do you yearn for? For world peace and for each person on this planet to love each other more. My purpose here to to shine light and love by my words, actions and healing abilities. We are all interconnected and what we do to ourselves we do to one another. It’s time for all of us to wake up to that fact and love. “Simple love” is a poem I wrote recently and is my one wish for our world. To treat each other and every living thing on Mother Earth with love, kindness and respect ❤🧡💛💚💙💜

“Simple love “

7. What is your favorite thing to do? I was recently interviewed for a dear friend’s podcast, “The Art of Aliveness” on Spotify and iTunes and asked a similar question,  “what makes me feel most alive”. Without question it’s dancing and moving my body! Movement ignites my life force energy and I am in a different zone. Most of my dear readers and followers know I sometimes post my dance videos on here. I’m trained in all forms of dance and in my youth danced competitively and wanted to be on Broadway. Growing up outside NYC, provided many opportunities to audition, be an extra in commercials and movies, perform in showcases with other professional dancers and take classes from world renowned artists. My memories from that time are amazing blessings. I have so many wonderful ones of dancing, travelling, experiences with people I love and am still close to today! 💃👯‍♀️

8. If you could be anyone in the world who would you be? That’s an easy one for me, ME of course. In the words of Oscar Wilde, “Be yourself, everyone else is already taken.” I spent most of my life dissociated from myself because I was scared of my sensibilities and how I perceived the world. I was labeled “wrong” or “crazy” by many so I detached and did an amazing job of trying to be anyone else BUT me. I have survived a lot of emotional, physical and sexual trauma that also played a role in keeping me away from myself. Living through the past 30 or so years like that was enormously painful on the inside so now I want to spend the rest of my time on Earth here being Maria Teresa 😁

10. You’ll be happy when? I keep myself happy and peaceful everyday by my selfcare routine. Once you know yourself, you know only you can take the best care of you. Again, being realigned with my soul and its purpose has brought me immense happiness and gratefulness. I’m a naturally upbeat, positive and joyful individual so I run with it! 😉

THANKS AGAIN CINDY!

HERE ARE THE BLOGGERS I NOMINATE:

Ashleyleia at https://mentalhealthathome.org/2020/07/27/biology-psychomotor-retardation/

Meg at https://wheregoodadvicehappens.water.blog/

Luna at https://lunatheblog.com/2020/07/27/vacation-vlog-island-of-krk-croatia/

V at https://millenniallifecrisis.org/2020/07/25/eco-friendly-items-for-the-home/

5 Surprising things you can only find in Canada – Delusional Bubble

Miss Dorrina at https://missdorrina.com/2020/07/26/is-it-too-late-to-send-a-sympathy-card/

Erika at http://erikakind.me/2020/07/27/my-little-paradise-1/

Maranda Russell at https://marandarussell.com/2020/07/26/covid-results-migraines-friends/

Tiffany at https://tiffanyarpdaleo.com/

Kim at https://windsofchange18.wordpress.com/2020/07/25/10163/

Here are my 10 questions for you all😊

1. Share 5 words that best describe you and why.

2. What’s the best place you’ve ever lived?

3. What’s the best place you’ve ever visited?

4. What’s your favorite meal?

5. What quality do you admire most in others?

6. What gets you out of bed everyday? Thought or feeling😉

7. What’s the one thing you’ve learned about yourself that sets you apart or makes you feel special?

8. What’s the hardest obstacle you’ve had to overcome?

9. What’s your favorite movie?

10. What type of music do like to listen to and what type gets you to get up and dance?

Please check out linktr.ee/Ladysag77.com for my contact info for tarot card readings, healing sessions and links to my books of poetry available on Amazon ❤

Spirituality

Remembrance, a story of homecoming

This has been a very monumental week for me my dear readers. I completed the coursework for my role as a shamanic healer and energy practitioner to an abundance of blessings from the great Divine itself. I have completed two of my healing sessions, one for my teacher Lindsey Luna aka @soul.healing.with.luna and one for my son Ty. Each one felt so familiar yet different because Lindsey’s was conducted virtually over Instagram video chat and Ty’s was in person. I now can say with certainty that I was a shaman in a past life and that I worked with Lindsey in one of them. We have reunited in this life for great things, a purpose that is ever unfolding and so intimately beautiful. I get emotional just thinking about how much she means to me on so many levels, a sister, a mentor, a teacher and a dear kindred spirit friend.

This week for me is what defines a full circle moment. Just one year ago I felt so profoundly lost in my own emotional trauma while reliving the past I thought I had buried when I discovered Lindsey on Instagram and reached out to her for healing. Little did I know how deeply impactful that action would reflect upon my life today! We have completed many sessions together for my own healing and now she has taught me about the art of shamanism in a one on one course each week for the past 2 months that she herself admitted to taking years to grasp and understand because she developed herself, solo. Believe me my dear readers, these past few months have been a whirlwind of change, all necessary and quite painful at times. Since I committed to learn from her, I made a promise to myself to never give up knowing that I deserved to do this for myself. I took the first real and definitive step to create something that I can’t truly define by words only feelings. This process has meant so much to me and to my spirituality my dear readers, a homecoming. A return to oneness and to myself.

It all makes sense now, why I know the things that I know, see and feel so differently from other people. Especially why I cut myself off from these messages and gifts for most of my life. It was out of an overwhelming fear. God sent me on a journey in which I have learned from and now see beauty in. All of the pain, struggle and heartache was for this reason. The path of the wounded healer. Shamans are anointed and initiated in this way, forged in the fire. Embracing the I AM mantra and believing that I can overcome what is holding me back took years of diligence, practice and loss as well as hope, faith and of course a strong reliance upon God. Nothing is possible without my ultimate belief in Him, the creator of all. Our Universe and everything within is intricately dependent and created by God.

Recently I took part in a a fun word prompt challenge on the app that I use to create my poems, Mirakee. Happy 4 years in creation to them by the way! The challenge asked to write a poem on how we would like to be remembered after we have passed. Death is inevitable my dears even though I can admit to once feeling scared of it because it brought such devastating sadness along with it for the ones left in its wake. I now understand that we are all part of God’s master plan, the circle of life. I believe one’s spirit never dies and is reincarnated through human existence itself following the purpose that God chose in it’s creation. Remembering mine has brought me so much happiness, joy, inner peace and harmony. Here is the poem I created for the challenge.

“Remember me”

I use different tarot decks for daily guidance and this is the card I pulled today which I greeted with a knowing smile.

Archangel Michael has been working with me for sometime now

Writing has been a tool I have leaned on for personal development and understanding my entire life. In this past year, the poems I write are channeled messages from the archangels, most specifically Michael, Raphael and Gabriel. The holy trinity of messengers as all three are my spiritual guides that I feel in my life daily. They in tandem with my spirit animals tug at my soul strings and show me in the most intimate of ways messages from Divine. While I was in session with Lindsey, I felt as though Maria stepped aside and Serena (what I call my soul) stepped forward to provide the healing. Ultimate acceptance and internal permission to be a conduit in this way is the main idea and the theme of this poem.

“Soul Strings”

I’ve awakened from a deep slumber of dissociation and detachment from my authentic spirit my dear readers. Healing isn’t always pretty and nice but the rewards are priceless and the love I feel within my own being combined with the love I have for all of humanity paints my world in technicolor! I’ve often referred to being an empath in this way, feeling and seeing the world in a deeply vibrant hue at all times. It once kept me locked in the jaws of fear, fear of myself which caused utter and complete confusion. Now I understand it.

“Transformation”

I have 40 hours of apprenticeship hours to complete before my final certification. Besides having my children and becoming a mother, I have never wanted something more for myself. I’ve written before on here how I have never held a career in the traditional sense besides that of a caregiver. This role of a healer is the ultimate in care giving with the greatest level of responsibility that I could ever have imagined. I’m simultaneously humbled and honored to heal others through the art of shamanism. My journey has reached a new road, one that I take with a pep in my step and a grace I have practiced my whole life. Thank you God for seeing me worthy. I’m eternally grateful.

Please check out my books of poetry and tarot card offerings by visiting https://linktr.ee/Ladysag77

Spirituality

Staying in the love vibration

Not matter the current circumstances my dear readers, I am choosing to reject all of the fear being pumped into our society currently. Despite the fact that it is Friday the 13th and the Coronavirus is threatening the health of millions, billions throughout all of humanity……keep in the love vibe. Please. Love is the highest and most powerful of all energy vibrations ❤

Here are eight helpful tips you can practice to keep love running through your mind, body and spirit 🥰

  1. Become conscious of your thoughts. Everything you think, say or feel becomes your reality. We truly are our thoughts💭
  2. Find something beautiful and appreciate it. I do this through meditation and visualization.
  3. Be conscious of the foods you eat. Again, you are what you eat.
  4. Drink water and plenty of it. It’s the best way to rid the body of toxins
  5. Meditate. For at least 5 to 15 minutes every day. It’s a muscle that can be built over time, repetition and practice. I have been incorporating meditation into my daily routine for 10 years now and practicing yoga for 20. It’s never perfect but is progress in keeping myself balanced and centered 🧘‍♀️
  6. Be grateful. Especially with yourself. Show others kindness and practice the Golden Rule: Treat others as you would want to be treated🙌
  7. Practice acts of kindness. Both random and intentional, our world needs this now more than ever✌
  8. Get your blood pumping by moving your body for at least 20 minutes daily. Why not smile while doing it too….studies show that smiling while exercising has an even more beneficial impact on your overall health in the long term 😁

No matter what, reject all fear. Stay in the love vibration ❤🙌


This morning my creative mind wanted to play around with different types of poetry formats. Tapping into my passionate heart and my ability to empathize, using compassion to understand humanity. My message here is to love one another now more than ever❤