Getting in touch with your emotional truth, by processing feelings to improve the human condition in the 21st century. Living out loud by my motto,"Triumphing over Trauma" 🌈
In light and in shadow, always with ❤
This post is bursting with love and gratitude for all of the wonderful things taking place in my life. My heart is so full and happy my dear readers and I just want to share this wonderful news with you all🥰
I finally got a new laptop, WooHoo, which is making writing so much easier and much less tedious. I had been using my midgrade Android cell phone with a stylus to tap out each post, one letter at a time. That’s how dedicated and determined I am to write. As you can imagine, typing on a laptop is a breeze in comparison! I have started to assemble the manuscript for the 2nd book of poetry I will soon be self publishing on Amazon. This is something I have been planning for months and I’m so excited to release it, I’m calling it, “My Soul’s Language”. Stay tuned for the official release information my dear readers.
In a few previous posts I shared that I have decided to learn to become a Shamanic healer under the tutelage of my dear friend, Reiki master and Shamanic healer Lindsey Luna aka @soul.healing.with.luna (her Instagram handle) and yesterday we made plans to officially begin my apprenticeship early next month! Lindsey has been so I instrumental in my healing process for the last 10 months and I consider her a soul sister, kindred spirit. Her magic has successfully retrieved my soul and aligned my chakras so that I can step into my power. Realizing my soul’s purpose is something I struggle to put into words that can express fully the immense feelings of love and gratitude that I feel. The entire experience has changed my life and to know that once I learn how to do this myself, I will have the opportunity to help heal others is so life affirming! The only words that keep running through my head, like on an electronic banner, are thank you God🙏
It’s no coincidence that I find myself being able to see my path through at this point in my life. We are all in the Great Awakening process and these seeds were planted months back. I can feel myself on the verge of something great, I am not sure what it is but I can feel it in my bones and believe that wonderful things are about to happen for me in my life. I have been patiently following the bread crumbs Universe and Divine spirit provide. I keep in close communication with God and I can feel the support, love and protection all around holding me up in grace. Again, thank you God for bringing me here to this understanding of myself and your mission for me.
Last week I listened to my dear friend Chrissy Marie’s podcast, “The Art of Aliveness” (on Spotify, see below for the link) and I shared with you dear readers what magic she is able to facilitate with her own energetic healing practices. She interviewed an incredibly intriguing gentleman named Joel Adofin who is considered a Divine Catalyst and Supernatural Creative. While listening to their chat I felt goose bumps, chills and heard myself saying YES, outloud because he was confirming everything I have been experiencing in my own life for the past 10 months! I knew immediately that I was to work with him so I reached out and booked a session for Friday. Here is a brief description of how the session will go:
This session gives us the chance to work with multiple aspects of the Divine – channeled messages & Divine Grace. I am able to deliver messages if they come through. There is space to ask for clarification and time for discussion at the end.
For the next two days, while quietly sitting in meditation, I will prepare the questions I have for Joel to help answer. I am confident that I will hear exactly what I need to because I know the Universe has my back and is preparing me for that something great I feel coming.
For so many years I have read about what hope and faith are but only now do I truly feel this way and can see how holding these two values so dearly has been working in my life. I have devouted myself to caring for my spirit and have strengthened my love for God and all of the blessings he makes available in my life. It brings me to tears of joy and love. I just now my head and whisper “Thank you God” and Namaste. This is my latest poem expressing my gratitude for it all. Nothing but peace, love and light my dear readers ✌❤🌠
Please check out my 1st book of poetry entitled, “Emotional Musings” available now on Amazon The 2nd offering of poetry is now available entitled, “My Soul’s Language” also on Amazon.
My dear readers, as I write this my heart is swelling with excitement, gratitude and so much joy! This past week has been one of the most incredible and validating as well as amazing experiences I have ever had! Buckle up as I explain just how my journey has elevated, and brought me to a whole new level in my spiritual journey and awakening. We are multidimensional spiritual beings having a human experience here on Earth. There are layers to this thing called life and boy, did I see it front and center this week play out in real time in my own life. This is going to be a long post so hang with me🙏
I have been communicating openly with my spirit guides now for some time asking them to show me signs that they are in fact real and have my back. My roots are Italian, Puerto Rican and Venezuelan. My father is 100% Italian and our family is from Calabria. We embody the characteristic of Calabrese meaning hard headed, stubborn. I tell you this because I need to have things banged over my head for me to believe them. Just ask my fiance, he gets quite frustrated with me at times over how many times he has to repeat himself for me to understand certain things. Just the other day while in the boutique I manage, I was speaking out loud and asked, “hey spirits are you here with me”? Some time passed and then all of a sudden a HoneyBun dropped off the shelf from a place that had a secure lip, there was no way this thing could of fallen unless it was knocked off there. Needless to say, this week my spirit guides showed up 4 times in major ways 4 days in a row!
All of my visions so far have happened outside, in nature, in my backyard. To date there have been 7 separate ones. Thursday’s vision started much like the last one. I’m watching the sky and all of a sudden hundreds of twinkling white lights come floating down from the sky. Some of them get so close almost touching my face! The feeling that I immediately get is like a giant warm hug from the Universe. Tears fall from my face like a waterfall. It’s awe inspiring and beautiful and I can’t pull my eyes away. But this vision is just the tip of the iceberg because Friday’s vision blew me away!
I must tell you my dear readers that I have incorporated an app on my phone called SoundHeal into my daily meditation practice and I love it! There are eleven Solfeggio (an ancient 6 tone scale)different frequency settings that help influence healing on the following topics:
174 Hertz reduces pain both emotional and physical
285 Hertz influences energy fields and skincare
295.8 Hertz aids improves metabolism by dissolving fat cells and helping you lose weight
396 Hertz helps in reducing guilt and fear balancing the root chakra
417 Hertz facilitates change in our energy field reducing negativity and balancing the sacral chakra
432 Hertz influences cosmic healing since it is the vibrational frequency of everything in nature, a source of overall health and well being
528 Hertz aids in DNA regeneration by boosting self confidence and is said to be the miracle tone that balances the solar plexus chakra
639 Hertz influences our spiritual connection by opening our heart chakra, aiding with problems in love and relationships
741 Hertz aids in expression and solution by balancing our throat chakra, cleansing cells and detoxification of the body so we can be more connected and lead a more spiritual life
852 Hertz unifies the spiritual order of everything by connecting us to our third eye chakra or our logical mind, intuition to receive more messages from the past or future
963 Hertz awakens and balances us and is said to help reach a state of Nirvana and oneness by putting us into a perfect state to connect and balance our crown chakra which helps us to understand everything around us, raising our own Kundalini, the energy of consciousness
In addition to these tones that help balance the mind, body and spirit placing us in perfect harmony are imedded sounds of nature including AUM (OM chanting), beach, fire,river,rain,wind,thunder,birds and singing bowl.
I mix them all up depending on how I’m feeling and what I want to tweak. Mostly I stick to cosmic healing adding AUM, rain and singing bowl. Lately too I have been adding in birds because I find their tweets and calls very calming and peaceful. It is suggested to listen daily for at least 3 to 7 minutes to observe changes and I don’t do more than 15 at a sitting. After I’m finished, a friend of mine suggested that I go out into nature and put my back against something solid like a rock or tree to ground the tones into my body.
If you understand that our entire world is made up of energy you can see how tuning your body to different frequencies helps it heal. I recently watched the entire first season of “The Goop Lab with Gwyneth Paltrow” on Netflix. Since 2008, her company Goop has been exploring alternative and holistic treatments to enhance and extend life in healthy ways. There are two episodes that I found fascinating and really enjoyed because they are based on energy field body work and psychic abilities. I highly recommend watching, “The energy experience” and “Are you Intuit”. I would love to discuss these topics with you my dear readers so please feel free to leave your comments below⬇️
Onto Friday….Friday was the first day I was able to try this new grounding technique because our weather had finally cleared up from rain to sunshine and I believe this tip changed the game for me! There are benches made of cement in my backyard so I wrapped my wolf howling at the moon blanket around me (my Mom bought it for my oldest son and he gave it to me because it is quite small for him) which I now refer to as my vision cloak, and laid upon the bench. At first just my spirit guides appeared, floating around me dancing in the air. Then I turned my gaze towards the sun and OMG I saw dark shadows that morphed into a bird like creature, they switched positions around the sun creating a propeller type of motion. Then that vanished and an eruption like a volcano came shooting out of the sun forming a heart in deep purple colors that then turned to bright white beams and flashes. I felt my mouth hang open as I couldn’t take my eyes off of the Sun. Finally after an hour of being out there just staring I walked back into my apartment. I quickly did a Google search on visions out of the Sun and this is what I learned.
According to ancient Indian medicine, there are these vein like threads called Nadis that carry Prana or life force energy throughout our bodies and connect directly to our chakras. Nadis weave through these channels or pathways to our physical nerves as well as the circuitry of the mind, of self and our consciousness matrix that supports our physical presence from invisible dimensions of existence. I learned that the Sun-solar energy is distinctly male energy while our Moon-lunar energy is female. So, Sushumna (chakra system)which is the central channel of energy in the human body that runs from the base of our spine to the crown of our head carrying Kundalini energy can only flow freely once Ida and Pingala Nadis are balanced and clear creating an increase in spiritual growth thus shifting my being from my mind’s thinking to my heart…to me this means I have now entered into a state of love and abundance leaving my thinking or fear based mind behind.
This combination of placing my chakra crystals upon my chakra points while using the sound healing tones have awakened these areas of my body thus raising my self awareness and helping me reach a higher level of consciousness, like another spiritual awakening. This makes two major shifts and elevations in my journey in just eight months! I have now leveled up! I have done the work and continue to stick to my rituals and practices. Now I’m reaping the rewards!
I also learned that gazing at the sun is called fractal enlightenment and stimulates the pineal gland. Using the sun’s energy I have charged my hypothalamus tract through my eyes which is the pathway to the rear of the retina leading to my brain. This practice also powers my brain by boosting serotonin and melatonin levels which are the happy hormones, relieves stress and tension, activates my third eye so that I can perceive higher dimensions, increases my energy levels, has been proved to actually increase the size of the pineal gland, reduces hunger pangs since body is being essentially nourished by the sun, improves eyesight and finally opens these Nadis energy channels!!
On Saturday I did the same thing as Friday morning. This time, as I gazed lovingly into the Sun all of a sudden I saw these weird geometric shapes with roses and flowers attached to them. I began to cry, sob really as I took a mental photograph of this vision. I attended a free yoga class at a new studio here in Dallas called NAMA fitness, which I highly reccomend. Before my class I was chatting with the instructor from the previous class and she was discussing the discomfort she was experiencing from her new tattoo that she had just gotten on the inside of her arm. Our chat sparked my curiosity so I asked to see it. Low and behold, it was those same geometric shapes and flowers that I saw not an hour earlier!! Holy crap my dear readers, this revelation floored me😯
Sunday was an overcast day for us here in Dallas when I ventured back to the bench. I lay there for a few minutes before getting called to sit on a large log behind our greenhouse. I turned my head to the right and was immediately struck by a cloud formation that quickly morphed into an angel, then a butterfly and finally a huge shamrock. I spoke aloud without hesitation and said, “Hi Nana”!! I have written here before about how my dear Nana, my mother’s mother is my guardian angel. She passed away almost fifteen years ago on St. Patrick’s Day. She has always appeared to me as a butterfly whenever I need a bit of cheering up. Without fail, I will ask for her and sure enough every single time, even when I’m not in a garden setting or a place where it’s common to see a butterfly, there she is within arms reach. She has even appeared when I have been out walking with my fiance and landed upon his arm for a bit. I remember saying to him that Nana wanted to meet you and say hello.
Sunday afternoon I attended my first ballet class in over ten years. It was glorious and terrifying, challenging and triggering all at the same time. There were times within that hour and a half class that I wanted to run out the door but little inner child Maria, the one who was pushing me to get back into the dance studio to begin with, refused to quit and walk out. It was invigorating and gave me such a sense of accomplishment when it was over. I floated out of class on the same clouds that I saw Nana emerge from. I treated myself to a coffee and did a bit of grocery shopping before I called a Lyft to take me home.
When I got into my car, the driver asked how my day was and then asked if I knew what was going on. I was immediately struck with a pang of fear and I said that I didn’t. I make it a point to not look at my phone when I’m on these excursions with myself so that I can stay in and enjoy the moment. He broke the news that Kobe Bryant was just killed in a helicopter accident along with eight other people including his 13 year old daughter. Immediately, my mind went to my vision on Saturday of the bird, propeller type shadows with the heart shaped volcano explosion. My heart sank and I started to cry as I realized how absolutely tragic and sad this news is while also realizing these visions are premonitions of future events.
I must tell you dear readers that I have always been very intuitive but lately my intuition has been extremely active and on point! I gave advice to a friend of mine, a fellow empath, over a social media message the other day and she admitted that what I said was verbatim the exact same message she received from a medium she sees! I predicted my son’s day at work for him recently. He was injured and I told him the kind of day he could expect. Later that day he was so shocked when he told me that my predictions were 100% correct. He then asked me if I am a wizard!! Aren’t all mothers anyways 🤣
Lastly dear readers I want to leave you with where I believe all of these visions and heightened states of awareness are bringing me and why. I recently watched a webinar on Shamanic healing and my dear friend, Lindsey Luna aka @soul.healing.with.luna on Instagram is one. She is also a Reiki master. She is willing to let me start an apprenticeship under her as she teaches and guides me into learning how to become a Shamanic healer!! Since watching the webinar, I have been consulting with my guides and it’s been confirmed that this is where my path is bringing me. In the future, I want to do both writing and healing full time. It’s my calling. My purpose. It is why I have survived all the trauma that threatened to kill me at many stages throughout my life. I now live to heal others through my testimony and my gifts. The amount of gratitude that is pouring out from my heart as I write this is bringing tears to my eyes. My soul’s purpose has been revealed and I’m more than ready to answer the call. Lead the way spirit as I trust the Universe to always have my back. This self healing life is abundantly beautiful.
In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below. https://linktr.ee/Ladysag77
Today marks an especially spiritually charged and powerful day. This is the first full moon to fall on Friday the 13th in 13 years! According to numerology and astrology experts, 13 is auspicious, being a sign for future success. We have 13 full moons and 13 menstrual cycles a year. Friday is also associated with the goddess Venus, who’s functions encompass love, beauty, desire, sex and fertility. The moon is in Pisces, a water sign associated with emotions, intuition and artistic inclination. Ushering in a stronger flow of compassion and a holistically grounding time for us to access intuition and our feelings.
As for this empath, I awoke feeling lighter and full of hope. I’m a Sagittarius, a fire sign, so today’s energy is extremely calming allowing me to thoughtfully cleanse my mind, body and soul of that which no longer serves me. Here are a few of the things I have done today to celebrate this new phase.
Recently, I started making Shungite water which helps rid the body of toxins, improves skin conditions while improving its tone and elasticity. It is also said to be a powerful miracle stone that improves joint health, boosts mental health and induces positive energy. It contains long lasting antioxidants that further extends its healthy and positive affects on the whole body. Shungite is a stone used for grounding, related to our root chakra or our “survival center” in the body. I wear one around my neck at all times. Today the first batch is ready, it takes 3 days to fully charge the water. I love the connection to today and what a great combination for my healing ritual!
My dear friend who is a Reiki master and shamanic healer, Lindsey Luna (@spiritmetamorphosis on IG) offered to pull a tarot card from a new deck she just acquired for a reading for me. I got Estanatlehi(pronounced es-tan–AHT–lu-hee) which is the Turquoise Changing Woman.
She represents the ever changing woman that never dies or ceases to change. Guiding us along on our path while we embrace change, that is essential for growth. I am not to fear this shedding of old ways but retain my spiritual connection while I strengthen my inner knowing. She offers courage, peace, trust and reassurance that will help navigate the shift taking place within me so my life can improve throughout the process. I will allow it all to unfold according to the Universe’s divine timing having it’s own unique rhythm of creative and loving intelligence.
The healing mantra included on this card which I spoke aloud in a meditative pose like how we see Turquoise Changing Woman is:
“Through unconditional love, I am blessed and empowered to grow through change. All that I need to evolve into the next expression of my divine destiny is generously provided for me. I surrender into divine blessing for renewal, now open to receive my highest good. So be it.”
After completing this meditation along with my daily chakra balancing meditation ,I feel my spirit flying free. I envision myself actively letting go of all the fears from my past. Manifesting my intentions upon this full moon, I am cleansing my spirit and energy of all that no longer has meaning or a place in my life. I accept the pain I have experienced in my past and let go of the fear it created within me. I am evolving from my past traumas and I understand that they have brought me here and helped create who I am today. I do not forsake them or hold regrets but instead choose to honor it. I have learned what my soul desires and what it will no longer allow. I am safe, I am protected and I love myself.
Moving forward with grace and self compassion, I welcome all that I deserve in this life. In order to achieve success I reflect upon the boundaries I have put in place within all the relationships in my life. Like I wrote in my post entitled, “This is my watershed moment,” nothing will be the same after this moment. That is a promise I made wih myself because I have grown. I am enlightened with a renewed respect for myself.
As a realized empath, I have specific needs essential to my healing. They include solid boundaries for myself and when dealing with others, having a clear vision for my life, while cultivating a strong sense of my power. I must surround myself with others who are like me, maintain their connection and support because their validation helps me embrace the willingness to do whaever it takes to work through this process. There is no place for victimhood. In the past week I have attracted three other women who have become my new friends and are empaths too.
As I leave my position with Starbucks and take on a new role as a boutique attendant inside an awesome hotel in the downtown area of Dallas, all of this makes perfect sense. I am doing something that is healthier for my well being and serves my personality a lot better. Less stress allows my creativity to blossom so I can fully focus on my writing. I can also now incorporate more of my yoga practice and love of dance back into my daily routine.
All around I feel so much joy and inner peace that I’m on the right track. My future looks bright and feels so good
Since my last post two weeks ago, I have been in the thick of what was first believed to be an emotional breakdown. Now I’m coming to understand that I’ve been experiencing a spiritual shift, an awakening and a rebirth of my spirit. The reiki sessions I had coupled with some introspective meditation has led me to this place of knowing that what has taken place has elevated me to a higher understanding and evolvement.
As an extra sensory person, an intuitive, emotional and physical empath I vibrate on a higher frequency which lends me to experience all these beautiful gifts our creator has bestowed upon me. Sometimes it can feel overwhelming and more like a curse or burden but lately due to the emotional flashbacks from trauma, moon phases, eclipses and shifting planets my world felt extra heavy. That’s when my shadow self appeared.
Over the years on my spiritual journey into healing and understanding of myself, I have learned that we possess both light and shadow selves. One cannot exist without the other. We tend to praise our light beings and have a more positive attitude and relationship with that part of ourselves. Meanwhile our dark or shadow self is cast aside, unaccepted and deemed wrong. It’s not ok to be depressed or sad. We deny it, resist it and try to abolish it altogether.
Lately I’ve been delving into research in holistic psychology and reading about this dark side that we may consciously or unconsciously be aware of within all of our egos. I’ve come to see the beauty and necessity of both sides. Again, one cannot exist without the other.
I have spent two weeks in a thick heavy mud feeling stuck. A roller coaster of emotions from sadness to anger and rage. All these feelings I stuffed, deemed as unacceptable or wrong even “bad” have come bursting out of me. My psyche has been attempting to block these uncomfortable feelings tied to my traumatic events for so many years.
Now I have this awesome opportunity to fully heal BOTH sides of myself. I sat in the mud, I told myself it’s ok to not be ok. I stopped resisting my depression and moved through it. Three nights ago I actually had a spiritual awakening. It was so powerful and left me with this overall feeling of peace and calm.
This is the best way I can describe it. It felt like an outer body expierience. All sounds became muffled and I felt outside of myself just observing the moment. Then there was a shifting feeling, like something propelling me forward. I was walking through the fog into a bright light. I immediately felt lighter, and I could breathe again! I haven’t been able to take deep relaxing breaths lately but now I could breathe a sigh of relief, finally! This sensation lasted for maybe thirty seconds.
Now I can get to work on the next step of my healing process. Eradicating the block I’m having while accessing those uncomfortable feelings during EMDR sessions. My traumatic event and the feelings that are tied to it must be properly reprocessed. I’ve done the soul searching and introspective work by accepting it now I can’t allow it to harm my emotions in a destructive way any longer.
It’s a balancing act really. Acknowledging both sides of myself and accepting both of them as they are. Appreciating the role both play in my personality and how I interact within my relationships with others. I’m moving forward and I’m on my way to feeling whole again.
I have spent the past month in the grips of an extremely disruptive and emotionally charged reckoning with severe trauma from my childhood. A flood of feelings and upsetting memories I thought stuffed down so long ago have come floating actually erupting to the surface of reality. I’m riding an emotional roller coaster from moments of sadness to rage and confusion. I also at times don’t feel anything but complete numbness. I haven’t felt like doing anything at all, this past week I have been especially depressed.
My mind is constantly vacillating from what I can control and that which I can not. In my past I would’ve made a rash, spontaneous and emotional decision to do something that was not in my best interest in the long term but that would’ve allowed me to escape my uncomfortable emotional state. This time however I can recognize and give myself some credit in choosing to ride out this emotional turmoil. Sitting in it, enduring every moment. Recognizing I only have control over my response to these uncomfortable feelings.
I was reminded recently about the concept of a watershed moment. Google’s definition is the following: Awatershed momentis a turning point, the exactmoment that changes the direction of an activity or situation. Awatershed momentis a dividing point, from which things will never be the same. It is considered momentous, though awatershed momentis often recognized in hindsight.
My life right now is in the midst of this exact shifting. In the first two weeks of attempting to get a handle on my intense emotions and memories I kept thinking about how content and perfect seeming my life was. Why did I need to remember and acknowledge this life changing traumatic event from my childhood now? My therapists reminded me again of the onion. Life unfolds in ways that allow us to learn even when we think we have dealt with all of our “issues”.
It’s within these times, moments of crisis and inner turmoil that we are presented with an opportunity to dive deeper, evolve more and yes learn some major life lessons. In this case, I am learning more about myself and why I have made the decisions I have throughout my life.
A few sentiments I have reflected on and which truly define my actions are as follows….
Courage is not the absence of fear-Courage is being afraid and anxious and showing up anyway.
80% of life is just showing up.
Don’t wait until you are perfectly recovered to be happy and enjoy life. It’s OK to be happily imperfect.
Finally this statement really rings true for me and something I have unfortunately let drive my decision making throughout my entire life….. When we make decisions out of fear-they are usually not in our own best interest.
I have attachment issues stemming from my upbringing. Attachment to anything positive or negative creates suffering. I am also someone who wants to run away from my emotional problems. Whether I self medicate, cover up or actually run away from my problems all of these choices have resulted in some very undesirable consequences for me and the ones I love.
Wallowing in my perfectionism, I have two modes. Trying to keep the outside looking pretty and good while on the inside I am shaking with fear and grappling with the rage aimed towards myself for the missteps I have made. Both are counterproductive and aren’t beneficial to my life in the long run.
I had another energy clearing session too. I was advised to manifest grounding by visualizing myself as a tree. Immediately my favorite tree and the one we had on the corner of my childhood home sprung to mind. I adore weeping willow trees. After my session I painted a picture of one I call, “Enchanted Willow” and I wrote this poem.
For now, I will do my best to stay grounded by actively working on recreating some inner peace so that I can let go and move on. Baby steps 👣