Consciousness, Healing, Inner child, personal development, relationships, Spirituality

The circle game of healing

“Cyclical nature of life continously echos a resounding rhythm. Reverence of soul teaches me how to begin”. This is a quote from my poem “Peace, love and joy” and it perfectly captures my feelings in this moment. Spring has sprung and a new life has begun as I embark upon a new adventure. It’s an exciting time for me my dear readers so I must admit I was blindsided when triggers of fear and old thought patterns started whispering their lies of my brokenness again.

The experiences of deep healing over the past three years have taught me to closely inspect all aspects of my being, mind, body and soul. I’m currently putting a book promotion together for my latest book of poetry, “My Soul’s Dance, Accepting the shadows while embracing the Light: poems about death and rebirth”. I’m grateful to have these messages at my fingertips to reference, regroup and recenter myself back into the truth. “Corners of Love” is a poem inspired by the conscious breathwork and energy attunement sessions I practice regularly. Laughing at myself for taking all the pressure too seriously! Of course a new environment filled with new people and things to learn would trigger unnecessary fear! Healing myself has taught me to love myself back into balance. I’m not my past failures. I’m always beautifully and divinely whole, it’s my thinking that required a course correction as the mental chatter of ego grew too loud overpowering the voice of my highest self. She has a name my dear ones. I refer to my soul as Serena. Last week it felt like life turned up the volume on ego and the judgements of others I absorbed from the past. Their voices played loudly in a loop telling me the lies that began to plant illusions of insecurities. These weeds needed pulling so I took a break from their static and turned to meditation and breathwork. These self care practices combined with the voices of love coming from my family and friends began to settle me down! Once again, I could see I was putting far too much pressure upon myself and the old coping mechanisms of perfection were threatening my inner peace.

“Believing in receiving”

Life is a continuous cycle of learning from our past experiences and growing within the arms of love. The love I give myself is what awakens me to believing I am absolutely worthy of receiving abundance in my life. Somewhere along the way, after many years of trauma, I began to believe the opposite. That version of myself is no longer the vision I see in the mirror. This new cycle brought in uncomfortability and my first response was to pile on more pressure and beat myself up! “There is a wisdom of head and a wisdom of heart”, one of my favorite poet’s Charles Dickens said that. I believe it’s the discernment of the two that leads to the wisdom from our own souls. Breath and meditation allow me to feel into what is trying to come to the surface. Stagnant energy that’s been awaiting an answer from my body. In the past I would overextend my body by overexercising and distract myself with substances to block out the messages. Healing has provided me the space to listen instead to my intuition and the guidance of my Spirit team. Setting the intention to once again believe in myself and know I am worthy of receiving love. I can feel it in the air and see it in the newly blossoming spring flowers outside my door. So much beauty is coming my way in the form of opportunities and new relationships. I don’t have to be afraid that I’m “too much” or “too weird” or “not ready” for others to see me for me. I don’t have to stay trapped in mind games. Today, I can show myself grace and have patience as I learn the new tasks I’m responsible for. I don’t have to betray myself by self sabotaging the wonderful new opportunity before me with fear!

This experience isn’t mine alone my dear readers, it is for all of us to learn from. Running through life, attempting to catch up in this invisible race and competition with one another, we succumb to the pressures around us by creating unrealistic expectations for ourselves and marrying ourselves to attachments that aren’t serving us. Totally forgetting our intimate connection to one another through our Light and life force. Time and healing has taught me to dance and laugh at these extremes within myself and not act upon impulse. The only person I am trying to be today is a more aligned version of myself than last week or last year. Today, I choose to tune into the songs of Spirit. I hear the voice of my Dad, my grandparents, all the ancestors and angels that have been guiding my soul for centuries. Circling back to the truth I uncovered upon my awakening three years ago. I am whole, I am healthy, I am a beautifully capable child of God. Divinely connected, protected, guided and eternally loved. That is the truth that plays loudly on repeat throughout my entire being, the music I rise and dance to.

Standing in my own power and inner strength by forgiving myself for the times I blamed my soul awakening for ending relationships. The truth is that I was hiding within others, not feeling worthy of my own dreams and aspirations. I became distracted with trying to fix and heal others. Today I know it all starts within me. Circling around the truth again has showed me how to put on my “big girl panties” while loving my inner child who gets frightened by new situations. Today, I hold her close and tell her that nobody will hurt her again. The pain and trauma is over now. Turn up that “Soul music” my friends and dance until your heart’s content!

Dancing to the music of soul, is the resounding rhythm that beats in my heart. Played on my own unique drum.

Intentionally I open to new possibilities for love from a man. This is the soul connection and the kind of love I predicted in January of this year in the post https://emotional411017959.wordpress.com/2022/01/03/2022-is-the-year-for-love/?preview=true It’s coming with grand gusto and adoring gestures that I’ve always dreamed of. I’m a romantic, if you can’t tell by my writing my dear readers. Someday soon, a man will come into my life that will treat me the way I deserve to be treated. This man will be my equal, on my level of awakening awareness and be my true match. A soul partner to journey with and explore the adventures that life gifts us everyday. I’m ready and excited!

Believing in the love I am worthy of

This poem describes the transformation I have undergone and continue to grow within. Healing from the human experience is a condition we are all learning from in this life on Earth. Our souls never die. We will go onto exist in other forms of life after we leave our physical bodies in this one. This is the grand circle of life. Listen to this song by Nightmares on Wax my dear readers. Tap into the higher consciousness within its message. Groove with the rhythm of feelings and the vibration of love. https://youtu.be/Vc-XzhnwpVc

If you’re interested in a long distance shamanic healing session via phone, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 6 books of poetry please click the link below. See the Services tab in the menu on this website.
For a personalized autographed copy of any of my books, please send me an email.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings

In light and in shadow, always with love. Namaste.


Healing, Inner child, personal development, relationships

I love smiling, smiling’s my favorite

This line from the movie “Elf” suits me perfectly. Lately, I can feel myself smiling more often just because it feels good to activate the tiny molecules in the brain that are designed to fend off stress. These molecules, called neuropeptides, facilitate communication between neurons in the brain. Also, when I’m smiling, my brain is releasing dopamine, endorphins and serotonin aka the happy hormones. Spending time out in nature whether walking, running or riding my bike, dancing, listening to music, laughing with friends and family, writing poetry and practicing the art of shamanism is how I heal. Expressing myself in these ways makes me smile!

I was guided recently to rewatch one of my favorite movies, “The Wiz”. This movie is a reflection of how life has felt for me growing up, afraid to be who I am. Learning to express myself by believing that I am worthy and good enough are core wounds from childhood traumas both big T and little t. Three songs on the movie’s soundtrack really spoke to my soul and I would like to share two of them through their lyrics and one video that I urge you my dear readers to watch because I want you to tap into the emotion of Dorothy played by the legendary Diana Ross.

Can I Go On?
Sang by Diana Ross

Lose it?
Lose it?
I don’t even know the first thing
About what they’re feeling
What am I afraid of?
Don’t know what I’m made of
Can I go on
Not knowing?

Feeling?
Feeling?
Something tells me
That it’s more than I can deal with
Though I never knew the song
Some words still catch on
Like caring and sharing
Being together no matter

Can I go on
Not knowing?
Don’t know what I’m made of
Why am I afraid of feeling?
Feeling?
If I dare to take a chance
Would someone lead me?

Believe in Yourself
Sang by Lena Horne

If you believe within your heart you’ll know
That no one can change
The path that you must go
Believe what you feel
And know you’re rights because
The time will come around
When you’ll say it’s yours

Believe that you can go home
Believe you can float on air
Yes, click your heels three times
If you believe
Oh, then you’ll be there
That’s why I want you to
Believe in yourself, yes

Right from the start
You got to believe, believe in the magic
Right there in your heart
Go ahead believe all these things
Not because I told you to, no

Believe in yourself, oohh yes
Believe in yourself
Believe in yourself, as I believe in you

Yes indeed, home is within ourselves, in our own hearts.Currently my dear readers, the cosmic planetary alignment is ripe for healing childhood wounds while Venus is conjunct to the Sun. We are being asked to acknowledge and release these past wounds, to close these old chapters once and for all. The objective is to feel comfortable in our own skin. This is soul integration my dears, shadow work that calls the truth in recognizing all aspects of ourselves that furthering the creation of our whole soul self. These are the poems that I have wrote while reflecting on my own truths, using self love as a healing salve through artistic expression.

I take virtual dance classes from time to time with my fellow sister in dance and soul Sophia Sabino creating founder of SopHIIT, a fusion of dance and fitness. I urge you to follow her on Instagram and take her classes. Last Sunday we did a routine to “Fix You” sang by Sam Smith. She suggested we think about the song in the vein of self healing, my favorite topic. So often we feel we need to change or fix the ones we love when really it is us who needs our own attention. This is what our soul is projecting outwards and serves a great lesson. I ask you my dear readers, when you feel triggered to do this, turn the question inwards and ask yourself, “what am I seeing in this person that needs healing within me”? I believe if we follow these breadcrumbs we are led to our own soul and can further the healing process of accepting ourselves fully, loving ourselves without judgement and feeling inner peace and contentment. Let me know how the healing process is progressing for you in the comments below.

“Fix You” sang by Sam Smith

We are in a New Moon phase in Aries my dear readers. This is forcing change, much needed changes upon us. I’ve noticed many of my fellow bloggers are stepping back from writing to take time for themselves, reassessing where their energy is best served. I too will be doing this as I travel in these last two weeks of April. First, a chance for a reconnection with my former partner to North Carolina and then to visit my boys and dear friends in R. I. As I prepare for these adventures my heart chakra is expanding, my solar plexus is healing within these most important relationships with people I love dearly. I am incredibly grateful for these opportunities. This is the crystal healing grid I constructed last weekend to orchestrate healing both myself and my relationships. The song is “Ave Maria” sang by the incomparable Josh Groban.

New Moon intention setting with crystal grid for healing

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.