Spirituality

Let’s dive into our soul

This post has been trying to manifest itself for sometime my dear readers. With this ever changing situation our entire world is in, coupled with the spiritual growth I myself have been experiencing, HOLY MOLY y’all!!!! The messages, downloads actually, come so intensely at times it overwhelms my entire system. This week as I sat in Mother Nature’s excellence, I was finally able to piece together all of what was being revealed to me. I’m so grateful to have been able to finally sit with it all to make sense out of it😊

It is said that we attract what we need in this life and I firmly agree. The relationships I cultivate are exactly what I need to learn and gain wisdom from. For a very long time I brought in others who were broken, narcissistic and displayed deep sociopathic behaviors. Yet after this summer’s breakthrough, I see everything from a new light. I thank our God and creator for that whole heartedly. The perspective of “victim and why me” is now thank God me, what is this meant to be teaching me? I feel like my soul is this giant sponge just soaking up the energy of others to be nurtured into a more acceptable and loveable Maria❤

We are all interconnected and only together do we rise. Plug yourself into a soul tribe, learn from others and in turn gain an inner wisdom that is your own soul’s language. My dear reader’s that is what this down time has taught me. Whenever I am feeling resistance to what, specifically my partner whom I have been forced to be with 24/7 in a very small space is saying (at times shouting at me) I can go outside and say ah-ha!!! The stubborn Itialian girl inside needed to hear that. I needed to see that side of my own ego thinking to be able to accept that there is always another way of looking at the world 🤗

I feel very blessed to have so much quiet time lately. Tuning into my own natural rhythm and parsing out just what I make of the world around me. Going deeper. That is always my destination. As my son Ty would say, wow Mom that’s deep. Yes my dear it is and it’s only there that the truth lies. Whether I’m bouncing off the walls exercising, tap dancing or sun bathing in my backyard…..the Universe is constantly sending me affirmations and synchronization of prior messages as if to say “keep going, you are on the right path my dear.” As a devoted student of this spiritual journey, I bow my head and oblige 🙌

The things that have brought this naturally high vibe, extroverted and upbeat woman an abundance of peace has been maintaining my routine. Like my partner Lincoln asked once, “does spirituality take a day off?” In response I shook my head casually and said “Nope baby.” Everyday I open my eyes and charge forward with a real conviction to meet my soul wherever I am at and in that moment. Here is a small list of what I do before I begin interacting with the world around me:

Reading affirmations

Open Mark Nepo’s “The Book of Awakening” to read that day’s passage

Putting the chakra balancing crystals upon my chakra points while I turn on the SoundHeal app, sitting quietly for 10-15 minutes in whichever frequency I feel suits me in that moment.

My holistic arsenal of essential oils and chakra balancing crystals

After that I grab my journal and pour out my thoughts without thinking, judging or stopping. I believe in free association writing in the morning so I can get in touch with whatever my soul is connecting with at that moment. My dear readers, I can’t express to you how much these practices have meant to me over the last 9 months and how much inner wisdom I have gained from allowing myself to go in whatever direction is necessary. Working up that spiritual muscle 💪is needed for when I am called into battle as the human vessel I embody in this life. It’s all gravy or a cherry on top, however one chooses to see it🍨

This morning I was served the first test of my patience as I awaited the test results from the Covid19 test I had administered to me on Tuesday. My brother in law drove my partner and I to a drive through testing facility in downtown Dallas where they stuck a q-tip up to my brain space quite literally to retrieve a sample of my mucus membranes. I was then told to wait 2-3 days for a phone call giving me the results. This morning at 8:22 AM I answered that call only to find out that the person who took down my information had made an error in documenting my address (yes, I know what you’re thinking dear readers, why wasn’t my driver’s license scanned digitally) Without being able to verify me properly, even by my driver’s license number (I offered it too) I would have to wait for a call back🙄

I’m not someone who accepts NO for an answer. So I went about calling any official number I could find, even finally speaking to a supervisor at the state of Texas board of health to not only tell them of my story but to ask how I retrieve the result. In the meantime, 5 plus hours of frustration ensued. My partner and I are quarantined in our small apartment with no hot water (that’s another story for another time) his mother and aunt who are elderly and immune deficient are alone in the main house without our help and his brother has been banished to a room in his house all because we don’t know for sure if  I have this dreaded virus 🤬

Houston we have a problem

One more avenue I exhausted was registering myself on the website of the lab who administered the test only to find out that there were no known lab results for me. As of 5:45 PM, the time I am writing this post, I still have no answers. At this point, can I trust the result to even be accurate?

I share all of this to express to you all that we truly have very little control over what happens in our world. Even when we follow the guidelines and do what we are instructed. The only real truth is what lies within our soul. There lies our true North star and whatever I find there is what God wants for me to know and understand. I trust in that. I am guided by love and driven by faith🙏

I will leave you with this my dear readers. After my morning of frustration and aggravation, I put on my favorite music and got my workout on!! Sweating out all the crap I can’t change or control. Dancing to my favorite tunes until I was thoroughly exhausted and expressed💃

Live your truth, express your soul because that’s all that matters 🙌❤

A great man who helped to shape the music industry in our world, Mr. Quincy Jones said this and I firmly agree…..”Not one drop of my self worth depends on your acceptance of me”

Spirituality

A little bit of sunshine

Hey y’all!! I returned back here to Texas from Florida late Sunday night. I gave myself permission to rest and do nothing yesterday which is a real challenge for me having the amount of energy I do 😜 The weather cooperated however and was quite dreary with rain, inviting me to lay under the covers, snuggle with my partner while we watched movies🎬 one of my favorite down time activities.

To do list

The clouds parted and the sun was shining bright today here my dear readers! YAY, I am a huge sun lover 😉 I must express how welcoming this felt here since Dallas has been under rain storms for over two weeks now 🌞 I made my daily morning shake using these supplements. Took my vitamins, put on my work out clothes and headed into my backyard😎

Plant based protein & maca powder
Supergreens for superior health

First I read my daily affirmations, repeating them once over with my eyes closed. Then I read a page under today’s date in Mark Nepo’s “Book of Awakening” which focused on growing even in darkness. Ah Mr. Nepo, how your words hit so close to home today. I would be lying if I said that the current state of our world hasn’t gotten me rattled and worried. As an intuitive empath, the energy swirling around me affects me differently throughout the day. I am doing my best, my damndest to allow my emotions to flow through without getting stuck on the fear or sadness too much. My anxiety is amped up however, I do have CPTSD and it feels more intense lately in a new way my dear readers.

I spent three hours out there in solitude and it felt wonderful❤ I balanced my chakras using my crystal set too. Putting all of my energy into keeping my thoughts light and positive. Here’s a little video I took afterwards featuring my latest mantra🧘‍♀️

As Above So Below

I am centered. I am balanced. I am encased in white light. I radiate love from the inside out. I am alright🥰

Until next time…..peace, love & light ✌❤🌠

Spirituality

Let love shine

During these uncertain and rapidly changing times, it’s important to allow our feelings to flow as they will. It’s normal to feel the fear and panic that is swirling through the planetary energy because of the affects from the Coronavirus. However, it’s just as important to not get stuck in a negative downward spiral of anxiety and worry.

I speak from experience my dear readers because for the majority of my life I was frozen by fear, paralyzed by it actually. I found myself in these terribly painful dissociative episodes and debilitating panic attacks not to mention the routines I created to soothe my OCD. There was a period of time when my oldest son Ty was a baby that I didn’t even leave my house. My anxiety and overthinking ruled my days as I found myself repetitively washing not only my hands but my home and beyond. Those were dark days my friends and I’m grateful to be past them now!

Yesterday I woke up with a vision for a new painting. I have always enjoyed using paints but have mostly used oils. This past holiday season while scrolling mindlessly on Amazon, I discovered these fantastic watercolor pens. They are refillable too and make using this medium so easy with virtually no mess! Not that making a mess bothers me these days however clean up is a breeze with these pens. My creative juices flow quite quickly and at times my time management is lacking in between my daily chores, practices and work schedule. Sometimes I feel the urge to paint when time doesn’t always allow for it. Lately I feel there are just not enough hours in my day, I bet many of you can relate to that!

Love vibration in full color

My dear friends and the owners of the boutique I manage decided to close down for at least this week and had me shut down a lot earlier this past Saturday night. It’s out of our control my dear readers and we all must abide by what our governments are advising for our own safety and health. I am choosing to look on the bright side of this unexpected time off. I have many creative projects to explore and execute this week. My mother found very reasonable airfare to South Florida from Texas and I will be leaving for there tomorrow morning until Friday night.

I am really looking forward to spending quality time with both my parents because they are elderly and time is so precious. Our weather here is calling for rain all week and being out in the sunshine of Florida feels much more positive for my spirits! My parents live on a glorious lake with a wonderful nature path nearby within walking distance and I’m really looking forward to spending time in nature too. Getting to float in the ocean and in the pool is also top on my list. Creating these serene moments of calm and serenity allow me to take mental photographs in which I can then utilize for meditative imagery when I feel stress mounting. Being able to visualize an oasis in my mind has helped me tremendously during my healing journey and one of the best practices I was taught ten years ago when I began down the path to self.

I want to remind you my dear readers that our minds can create the best and worst scenarios for our reality. It is a choice which way one wants to travel through thought and feelings. By practicing yoga and meditation I have allowed for space to be able to observe these choices so that I can best choose how my day will unfold. I chose to follow my heart and listen closely to my intuition. Deciphering between ego stories and my soul’s voice is a gift I have worked really hard at obtaining and one that I don’t take for granted by impulsive actions. I enjoy where I am in life today, the inner peace I feel and the love I feel radiating from the inside out. I have served my time feeling depressed and anxious. Those dark days and years have led me here to become the master of my own emotions and realize how much I actually do control my own reality. I’m no longer a victim but the hero of my own life’s story. This is the epitome of my motto for living, “Triumphing over Trauma”. Walking out of the shadows and into the bright light🌠

Allowing love & light to shine from within

When we chose to radiate love towards ourselves, even through times of conflict, we provide healing for our soul. When we are radiating love towards others, we reciprocate the love and kindness that they give us in such an abundance that it helps in their own healing creating joy for both the other person and for ourselves. It’s a transmuting force of energy and my wish for our world right now. Sending you all love, light & peace ❤🌠✌

Spirituality

My big day off

Phew, I have been on a roll lately my dear readers that has time moving at light speed! I’ve been so busy in the best ways. First of all, my oldest son Tyler, who had never visited me here in Dallas, came here last week for four days. Now he has my heart singing because he told me he wants to relocate here! His father, my ex-husband and I have been divorced for almost ten years now. I relocated out of state of Rhode Island seven years ago so needless to say, I haven’t lived in the same state as my children for a long time.

I have written before about how messy my divorce was but it stands to emphasize that my ex is quite ignorant. He has refused to speak to me for going on five years now. We share joint custody but I granted him primary placement because he is the more stable one in both finances and emotions between the two of us. He has successfully alienated my younger son Miles, who will be 15 in April, from me. I understand why things have unfolded as they have and I have faith that once he has more real life experience plus a few more years of maturity, he will come around as Ty has.

Ty and I out and about in the big city

I have never, and I am proud of this fact, spoken a negative word about their father to either of my boys. That is their Dad, part of who they are and their idol even hero in many ways. I know all too well how when one parent is always negative about the other, the incredible damage it does to not only the parent child relationship but the child’s self esteem. This being said, my oldest will be 19 in August and is well aware of how both of his parents differ in personality. I have become more free to explain my side of things now.

Having Ty here was wonderful. I was a stay at home mother for twelve years and my greatest role in life will always be Mom. Getting to inhabit that role again is just the best feeling!! Ty and I are very alike and we vibe so well off each other naturally,  it’s so cool😊 He loves to tell me how when he thinks about me, while he’s home in RI, all of a sudden I call and vice versa for me! I tell him that’s because we are so connected plus we are both empaths. We finish each other’s sentences and I can recognize how strong his intuition is, especially for his age. Ty is light years ahead of me when I was his age! He makes me so damn proud😁

This post is entitled “My big day off” though so let’s get to that😉

New purchase of a Himalayan salt lamp

I love it when I get a day off during the week. I had a few errands to run downtown which took up most of my afternoon. I don’t own a car, so I use ride share, Uber specifically, everywhere I go. Today however, my destinations were close enough that I could walk to each of them. I don’t know what was in the air today but I found myself bumbling around from each place to the next. I’m talking about walking the wrong route more than once, forgetting my bag at a stop and having to search desperately for a public restroom! I couldn’t get out of my own way🤪

In the late afternoon, I had Uber bring my partner to our favorite hole in the wall pub so we could have a stiff drink and an early dinner or late lunch depending on how you want to look at it😉 I simply walked there and met him. It’s so important to me that we have at least one “date” a week where we can be ourselves, no distractions and be the fun loving couple we are. Letting go of life’s stressors.

We kissed goodbye and I sent him off home while I went over to the dance studio that I have been taking dance classes at. Tonight I returned to tap after many years of attending a proper class! I think the last time I was in a class was when I was sixteen years old! I taught the standard half hour ballet, half hour tap to little ones for years but that is a different beast all together!

Laced up the ol tap shoes💃

I was quickly reacquainted with how mathematical tap is and how often the steps fall on the “and” count. Our teacher was old school and super Southern. A real character and I loved her immediately! She kept remarking on how good I was doing and adding, “just jump in once you get it!”

I know I am so hard, too hard on myself from being trained in such a serious fashion plus dancing at a competitive level that it altered my entire outlook on dance. Returning as an adult, a mother, someone who has been on a 10 year odyssey of spirituality and healing and a yogi for 20 years I can now fully embrace not only myself but my sheer passion for dance! I really honored little Maria tonight. I thoroughly entertained myself and was able to laugh a lot as I untangled the stickiness of remembering the steps! The phrase that kept running through my head was, “you can do it Maria…it’s just like riding a bike!” Plus, I was taught to never walk out of a class, no matter what. I still stick that that rule🙌

This is a 180 degree difference to the Maria I was when I abruptly quit my dancing career at 16. That young lady was extremely hard on herself, self harmed with an eating disorder and was entirely too serious about everything. Nowadays, I enjoy laughing at myself, being silly and actively intending on not taking life too seriously. I make it a point to remind myself throughout my day to relax, will _____ matter a year even a month from now? It’s a mindset and a real shift from where I used to be. Welcome abundance mindset 👏

It felt really good to have the awesome ladies I tapped with tonight tell me they enjoyed my upbeat energy, personality and tap skills. They each asked if I would return to which I responded with a resounding HELL YEAH!

I must give myself credit here for acknowledging just how much I have grown in a short amount of time. My partner and I discussed it during our meal together. Since unearthing repressed memories of sexual abuse in June that occurred when I was 5 and 6, I have expierienced two back to back spiritual awakenings that have significantly raised my internal vibration. I acquired a new job that I absolutely love, my dream job in so many ways. I am healing my inner child wounds and in doing so have reconnected and solidified my authentic self. The Maria I am today is the most comfortable I have ever been in life. 100%

23 year old me

Ty even told my dear friend and the owner of the boutique I manage that he never thought he would see his Mom this happy. She remarked on how evident my influence was on him during his formative years because of what a great young man he has grown into being. That is definitely the greatest compliment I could ever receive. Deciding to move to Florida, push the reboot button in life after the divorce was extremely painful and difficult for all three of us, my boys and I. Being a Mom and raising my sons is my hands down greatest accomplishment in life. The separation alienated me from not only them but some of my family and friends. Many people had harsh comments and opinions for a mother, who in their words, chose to abandon her children. Entrusting them selflessly to their father. I knew he was the better parent at the time. I recognized that and I acted accordingly. Period.

This is the cold hard truth my dear readers. I was so lost, numb to my life at age 33 that I really wanted to die. I attempted taking my own life more than once. I was presented with the toughest choice I have ever had to make but one that was also absolutely necessary. It was my boys or me and I had to choose me which was counter to how I had lived my life up until then all along. Focusing solely on myself was scary as hell (still is at times)and felt so foreign, downright wrong at first. Ten years later, I can say that I love myself, I believe in myself by being my own best cheerleader. Two values I could never own before.

Ty & I ❤❤

I feel this poem really hits on the vein of letting go, recovering perfectionism and obtaining real self love. It’ll always be a work in progress and I’m ok with that. Keeping my mind open, willing to always learn, laugh at myself and embrace all that life has to offer is where I’m at today😊

Control….or release of it😉
Spirituality

Back in the swing of routine

Getting back on the horse after a wonderfully restful 4 days off while my son was here. The 1st day back always gives me trouble yet I’m determined to keep pushing myself forward.

Getting back on that horse

Started working on a new post incorporating this new poem about letting go. I entitled it “Control” and is still another opportunity to recognize my recovering from perfectionism. The Universe will gives you lessons over and over again until you learn from them. This lesson has been a hard learned one for me because for so long on the inside, I kept a white knuckle grip on life while maintaining an Oscar worthy performance smile on my face! Ultimately, I was only kidding and hurting myself.

I love this picture so I borrowed it from a friend of mine’s Instagram page….

Choose wisely

Everyday is another opportunity to continue this work in progress which is the journey to self😊