#boundaries, Consciousness, Healing, Mental health, personal development

Room to Grow, Intentionally Setting Energetic Boundaries

The past two weeks have been energetically exhausting for this sensitive soul. The upgrades of light pouring upon Earth have made me feel less grounded and a bit out of sorts. Add to that a change to my routines as I train for an upcoming triathlon in August. Listening to my body, tapping in, it’s clear I need to reconnect with myself and set some energetic boundaries. Being intentional with where, with whom and how I spend my precious energy is key to maintaining inner peace and balance. Becoming more mindful of my consumption and looking for leaks, suring up my reserves and internal resources.

I love how synchronicity plays a role in my day to day life. My dear soul sister, Chrissy Marie, who facilitates the most gorgeous breathwork ceremonies twice a month with her membership group called Voyagers and hosts a podcast called “The Art of Aliveness” spoke with the same truth I was hearing from my higher self during meditations on her latest episode. I listened to it (link below) on a long bike ride/swim training session last Sunday on how important energetic boundaries are and I found myself saying YES out loud many times. The bombardment of news is everywhere and social media is constantly begging us for our attention. The human body wasn’t designed to withstand the interference technology brings to us everyday all day and our nervous systems are paying the price. To me, this noise is absolutely everywhere once I leave the quiet confines of my bedroom. I don’t have a television in my room, in fact my dear readers, I loathe television and haven’t watched it for years now. Being around one feels like static in my brain, like someone put a screw driver in the fan of my mind’s flow. Instead, I prefer to stream shows and movies on my phone or computer. My partner and I went out for lunch last week and I was startled to see a television in the bathroom stall playing the movie “Star Wars” of all things while I went in to wash my hands. We just can’t seem to get away from all the chatter, there’s even a word for it now. The interest of all the companies out there vying for our data, money and precious attention has created what’s known as an “attention economy”.

In light of all this I’ve decided to get back to basics and keep life simple. Do you even remember life my dear readers before cell phones? Yesterday I shut mine off for ten hours and it was amazingly peaceful. Chrissy echoed everything I needed to hear to give me the push to do something I’ve been contemplating for months. Since my last social media vacation in April, I have been yearning to take another one. This one will be longer and allow me to completely rejuvenate, regroup and unwind from all the noise. Plus, this upcoming race is extremely important to me. The last one I competed in ten years ago was during the lowest point of my life. I was going through a difficult divorce, battling severe mental health issues and working myself to the bone with three jobs. I was also not fueling my body properly, over doing exercise and abusing alcohol like it was water. It was a dark time indeed. One that taught me so much and began to rewire my brain to choose a more connected mind, body and soul in the months and years that followed. Just three months after that race, I attempted suicide for the first time. Thus began the quest to uncover my soul and life’s purpose. This time around, absolutely everything is different. I intend to honor myself by establishing better and more efficient ways of cultivating, nourishing and expelling my precious energy. Nothing and no one can hold me back or down, distracting me from my goals while I continue to peel the layers of me. Transformation is uncomfortable at times and I need to show myself grace.

Can’t Hold Us
Macklemore & Ryan Lewis

On this Independence weekend celebrating America’s freedom, I declare my freedom from technology and endless notifications as I detach with love to care for myself and my inner landscape.

I decide where my attention and energy goes, nothing holds me

My dear readers, this will be my last post for awhile. I need to refuel my creative juices, relax in nature and soak up the Sun without intruption. As an empath, I have found it highly imperative that I pay careful attention to my body and how I feel. The Summertime is the best time to take a technology vacation, reminiscent of our childhood breaks from school when Summer vacations allowed us time to swim, laugh and grow! Remember how it felt when you would see your friends on the first day of the new school year and everyone looked a bit different, altered and more mature? The boys that were your same height all of a sudden grew inches as if overnight? That’s what this break will allow for. Time to spread my wings, fly higher and dream more.

I leave you with this poem and a meditation I recorded a few months ago. Take care of your soul and connect with your truth. Say NO without apologies when you don’t have the internal resources to spend. We all need to slow down more often, not speed up as our world would have us believe. We have so much power my dear readers. The power of choice and how we want our transformational glory to shine. Here’s to continued shedding of layers upon layers, always changing and growing with conscious flow. Looking deep within to cultivate and nourish the magic that awaits just below the surface. This is your life, make the most of the precious time we are allotted here. In light and in shadow, always with love ❤ Namaste 🙏

Taking care of my precious energy

Listen to Prayer for my Soul.aac by Maria Teresa Pratico on #SoundCloud
https://soundcloud.app.goo.gl/ewkHX

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

Healing, relationships, Spirituality

The yin of love

Practicing the art of patience my dear readers in a world that thrives in constant and perpetual motion is a tall order most days. This past week I had the opportunity to take a yin yoga class that allowed me to go completely inwards, shut off my mind and be in my heart, which was highly uncomfortable at first. Through connecting with my breath I was able to release and surrender to the uncomfortability and let go absolutely. The sacred medicine of my soul can then fill my being, restoring me to a place of balanced harmony and truth. I left the class humming. Exercises like this remind me how love is always available should I choose to allow it.

The Universe is reshaping the collective in a deep way right now with the planetary alignment, allowing us to rewrite our stories from a much more empowered space of unconditional love. Divine feminine energy continues to rise and specifically is focusing on our male counterparts. Men in our society have been conditioned to believe that “being strong” means acting stoic and that crying or expressing emotion is weak. My oldest son once asked me, “Mom why do we have to feel?” I responded to him as I do my own thoughts on the subject. To feel is human. Emotions are energy is motion alerting us to what our body needs. How do we tackle the tough ones? Developing a practice of patience that gathers courage and allows us to release, express and process the lessons behind the feelings. This is the main message now that spirit is continually teaching me.

The focus of this blog is to muse on emotions. Today is my first Father’s Day without my Dad in physical form. However, his presence is strongly with me, surrounding me in spirit and I am so grateful for the ability to connect with him in a way that is more intuitive for me. Extra sensory sensitivities and perceptions were the parts of me I ran from, hid, denied and attempted to kill off. Now I embrace who I am with gratitude and unconditional love. I fill my cup as often as I can with what I need to continue the flow of love.

Fill your cup with love

My heart is so full of love today, as I lay next to my soul mate and best friend reunited physically, emotionally and spiritually. All the work that I have put into this past year has paid off in the most priceless of ways. Accepting this gift is the dividend from that soul searching work.

Love’s magical medicine

Yesterday we spent the entire day at the beach, something I adore doing, with the added bonus of live music! My dear readers know how much I love to dance. Being able to groove with my man had my heart overflowing! Barry White’s “You’re The First, The Last, My Everything” is the song he always serenades me with at karaoke. Dancing to it made our time apart worth every tear I shed while missing his closeness.

Beach dancing with a live DJ

I’m a woman with a lot more yang (masculine energy) than yin (female energy) and I can admit to having a hard time allowing myself to slow down, be gentle, receive and be soft. From the start of this year, these past six months has been an intentional process of opening my heart wider, showing the vulnerability which allows me to view the world through the lense of more compassion, empathy and kindness. First towards myself and then towards others I engage with. We are spiritual beings in human form. To feel is human, to overthink is natural and yes at times we feel apart from one another, succumbing to worry and fear. This is our greatest opportunity for the lesson which choosing love teaches us my dear readers. In the moments where we are most confused, most suffering, disconnected and fearful. Recognizing that all of that is an illusion what is real is love. What will save, heal and bring us closer to our goals is simply love. These poems highlight this and are channeled through spirit, through the Master spirits among us.

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

Shamanic healing

In light and in shadow, always with love. Namaste.

Spirituality

Soul Medicine, a collection of poetry

My dear readers, I’m so grateful to have met so many wonderful writers on this platform. One in particular has illuminated a soul reflection that runs deep within my being. Ace of https://fearlessfreesoul.com and I connected organically because of our similar writing styles and the way we view the world. Leading with our hearts, full of love and rejecting fear, our souls dance a duet that has been born in the cosmos and aligned divinely in this life at this moment. Thank you so much Ace for being a brilliant example of authenticity, pure love and light. Your divine essence shines through your words. It’s an honor to call you my sister and my friend.

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

relationships, Spirituality

June is in bloom

June 2021 has arrived my dear readers and after this first full week I’m in love with a renewed sense of peace. Since publishing my latest book, “My Soul’s Journey: Lessons learned through love, I feel like I’ve unfurled more petals of the flower that symbolizes this love that is intuitively expressed through soul. In my last post I wrote that the more I heal, the more I reveal. This power is coursing through my veins portraying the truth found within the superpower of love.

Ah, peace….at this present moment I am enjoying the birds singing in the trees, the breeze off the lake and the bright sun shining upon my face. A few days ago while on a run, I spotted a wild parrot. Parrots in spirituality evoke a freshness as they spread their wings into your life delivering new ideas and signals that indicate a new direction for your work, relationships, or spiritual  pursuits.  Seeing them often, is nature’s way of sending omens and signs that come repeatedly. This meaning is alive in all three areas of my life! This morning I saw another one sitting on a tall branch of a tree as I ran under it for shade from the early morning sun. It’s bright green feathers stand out against the leaves while it’s yellow head brings a smile to my face. Looking at a parrot makes me happy because they are so naturally beautiful. I didn’t even stop to take a picture, instead choosing to capture it’s presence in my heart.

Electric light flower blossom

Back in March I shared some hard truths about my personal relationship with my partner. Since that time, I’m happy to say we have reconnected. Our bond has lasted eight years and has survived many challenging times that would break most couples for good. However, as a testament to both of our spirits and deep commitment to one another, we have learned through the tough times how to triumph and heal, choosing love every time. I believe we have taken this past year and our physical separation as a time to focus on our own individual needs which has allowed us to see how much we truly love one another. Patiently we planned on reuniting and I’m so thrilled that he has finally moved here to stay with my Mom and I here in Southern Florida. The past two days have ushered in a tremendous amount of gratitude, relief and joy! Being with my best friend again has my heart singing in the key of unconditional love. He is my muse and I dedicate all the poems I write about love to him, most especially this one.

Let love lead

This week I’m celebrating the two year anniversary of my spiritual awakening and soul healing by taking a much deserved break from my usual routines to spend time with the love of my life. Too often we rush through life’s milestones and goals, charging forwards into the next phase without taking time to recognize how far we have come. Well my dear readers, not this time! I’m honoring our love reunion by relaxing with one another. To be a human being rather than a human doing, which is a choice in conscious presence. Whatever life holds for us on this new adventure together and wherever the wind shall take us, I’m accepting it! May we each decide to allow the peace, joy and love that life has to offer us, open our hearts further to the beauty and magic that surrounds us. I invite you to unfurl your soul’s petals and rediscover life’s blessings in new ways this month. June is indeed in bloom and I’m in love all over again!

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Consciousness, Healing, Health, personal development

My Soul’s Journey, Part 3

I put the finishing touches on my latest book, “My Soul’s Journey” over the weekend and tomorrow, June 1st, I will hit the publish button releasing my 5th collection of poetry to the world! I’m so elated by what this book has taught me, both in writing the poems contained in it and putting it all together in book form. This is my greatest labor of love to date. I started sharing my writing publicly on this platform in October of 2018 and published my 1st book of poetry entitled “Emotional Musings” in January of 2019. It fills me with such joy to see the progression of the many messages I channel and how much they have helped me to heal. The more I heal, the more of myself I reveal.

Heart wide open

My journey of healing proves that love heals and that stress and fear drains our life force energy causing stress and illness. Since I have been practicing the art of shamanism, meditating, following a pescatarian diet, moving my body regularly while expressing myself creatively on a daily basis for two years now I can appreciate the major shift in wellness to my mind, body and soul’s health. Taking this holistic approach has freed me from old programming, conditioning and toxic energy. I am so grateful to have made connections with the people who have inspired these changes. Remembering my own Divine essence and my purpose in this life gets me up in the morning with a smile on my face and allows me to rest my head in peace by days end. I believe it is our basic nature to be loving, peaceful, balanced and harmonious. Unlearning the negative and toxic layers of fear, pain and suffering is the essence of our soul’s journey here.

My latest painting is a visual of my soul’s journey
Never let go of wonder and awe, surrender to it

This week I laced up my tap shoes and created  two videos of myself making noise with my feet. After I come back from a long run to the park where I sit and meditate in nature, I love putting on music that makes me feel alive. By doing this I connect to my inner child and can express what I’m feeling inside.

Get up and dance
Dancing raises my vibe and fuels the love superpowers I  share with my clients, what do you do to raise your vibe?

The day after the powerful full moon in Gemini and lunar eclipse in Sagittarius, I performed at my first poetry slam since pre pandemic days. The last one I attended was in Dallas in February of 2020. Boy, does that feel like a lifetime ago! The MC for the might announced to the crowd that I was delivered to them directly from Jesus because my name is Maria Teresa. I often get compared to Mother Teresa and the archangels which is such an incredible honor. I was the first poet to take the stage, performing “If I Were”, “Daddy” and “Look Closer” which will all be featured in the book. Here’s a short clip from the slam…..

“If I Were”

My mission here is to spread love, pure and simple. We are all made from love. Love is the only thing that is real my dear readers. Love yourself, fill your cup and drink it all in. There can never be too much love! May we all share love with one another. I believe love is the one thing that will save our world. I love each and everyone of you.

Love’s arrival is always on time

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.