#boundaries, Consciousness, Healing, Mental health, personal development

Room to Grow, Intentionally Setting Energetic Boundaries

The past two weeks have been energetically exhausting for this sensitive soul. The upgrades of light pouring upon Earth have made me feel less grounded and a bit out of sorts. Add to that a change to my routines as I train for an upcoming triathlon in August. Listening to my body, tapping in, it’s clear I need to reconnect with myself and set some energetic boundaries. Being intentional with where, with whom and how I spend my precious energy is key to maintaining inner peace and balance. Becoming more mindful of my consumption and looking for leaks, suring up my reserves and internal resources.

I love how synchronicity plays a role in my day to day life. My dear soul sister, Chrissy Marie, who facilitates the most gorgeous breathwork ceremonies twice a month with her membership group called Voyagers and hosts a podcast called “The Art of Aliveness” spoke with the same truth I was hearing from my higher self during meditations on her latest episode. I listened to it (link below) on a long bike ride/swim training session last Sunday on how important energetic boundaries are and I found myself saying YES out loud many times. The bombardment of news is everywhere and social media is constantly begging us for our attention. The human body wasn’t designed to withstand the interference technology brings to us everyday all day and our nervous systems are paying the price. To me, this noise is absolutely everywhere once I leave the quiet confines of my bedroom. I don’t have a television in my room, in fact my dear readers, I loathe television and haven’t watched it for years now. Being around one feels like static in my brain, like someone put a screw driver in the fan of my mind’s flow. Instead, I prefer to stream shows and movies on my phone or computer. My partner and I went out for lunch last week and I was startled to see a television in the bathroom stall playing the movie “Star Wars” of all things while I went in to wash my hands. We just can’t seem to get away from all the chatter, there’s even a word for it now. The interest of all the companies out there vying for our data, money and precious attention has created what’s known as an “attention economy”.

In light of all this I’ve decided to get back to basics and keep life simple. Do you even remember life my dear readers before cell phones? Yesterday I shut mine off for ten hours and it was amazingly peaceful. Chrissy echoed everything I needed to hear to give me the push to do something I’ve been contemplating for months. Since my last social media vacation in April, I have been yearning to take another one. This one will be longer and allow me to completely rejuvenate, regroup and unwind from all the noise. Plus, this upcoming race is extremely important to me. The last one I competed in ten years ago was during the lowest point of my life. I was going through a difficult divorce, battling severe mental health issues and working myself to the bone with three jobs. I was also not fueling my body properly, over doing exercise and abusing alcohol like it was water. It was a dark time indeed. One that taught me so much and began to rewire my brain to choose a more connected mind, body and soul in the months and years that followed. Just three months after that race, I attempted suicide for the first time. Thus began the quest to uncover my soul and life’s purpose. This time around, absolutely everything is different. I intend to honor myself by establishing better and more efficient ways of cultivating, nourishing and expelling my precious energy. Nothing and no one can hold me back or down, distracting me from my goals while I continue to peel the layers of me. Transformation is uncomfortable at times and I need to show myself grace.

Can’t Hold Us
Macklemore & Ryan Lewis

On this Independence weekend celebrating America’s freedom, I declare my freedom from technology and endless notifications as I detach with love to care for myself and my inner landscape.

I decide where my attention and energy goes, nothing holds me

My dear readers, this will be my last post for awhile. I need to refuel my creative juices, relax in nature and soak up the Sun without intruption. As an empath, I have found it highly imperative that I pay careful attention to my body and how I feel. The Summertime is the best time to take a technology vacation, reminiscent of our childhood breaks from school when Summer vacations allowed us time to swim, laugh and grow! Remember how it felt when you would see your friends on the first day of the new school year and everyone looked a bit different, altered and more mature? The boys that were your same height all of a sudden grew inches as if overnight? That’s what this break will allow for. Time to spread my wings, fly higher and dream more.

I leave you with this poem and a meditation I recorded a few months ago. Take care of your soul and connect with your truth. Say NO without apologies when you don’t have the internal resources to spend. We all need to slow down more often, not speed up as our world would have us believe. We have so much power my dear readers. The power of choice and how we want our transformational glory to shine. Here’s to continued shedding of layers upon layers, always changing and growing with conscious flow. Looking deep within to cultivate and nourish the magic that awaits just below the surface. This is your life, make the most of the precious time we are allotted here. In light and in shadow, always with love ❤ Namaste 🙏

Taking care of my precious energy

Listen to Prayer for my Soul.aac by Maria Teresa Pratico on #SoundCloud
https://soundcloud.app.goo.gl/ewkHX

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

Spirituality

Soul Medicine, a collection of poetry

My dear readers, I’m so grateful to have met so many wonderful writers on this platform. One in particular has illuminated a soul reflection that runs deep within my being. Ace of https://fearlessfreesoul.com and I connected organically because of our similar writing styles and the way we view the world. Leading with our hearts, full of love and rejecting fear, our souls dance a duet that has been born in the cosmos and aligned divinely in this life at this moment. Thank you so much Ace for being a brilliant example of authenticity, pure love and light. Your divine essence shines through your words. It’s an honor to call you my sister and my friend.

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

relationships, Spirituality

June is in bloom

June 2021 has arrived my dear readers and after this first full week I’m in love with a renewed sense of peace. Since publishing my latest book, “My Soul’s Journey: Lessons learned through love, I feel like I’ve unfurled more petals of the flower that symbolizes this love that is intuitively expressed through soul. In my last post I wrote that the more I heal, the more I reveal. This power is coursing through my veins portraying the truth found within the superpower of love.

Ah, peace….at this present moment I am enjoying the birds singing in the trees, the breeze off the lake and the bright sun shining upon my face. A few days ago while on a run, I spotted a wild parrot. Parrots in spirituality evoke a freshness as they spread their wings into your life delivering new ideas and signals that indicate a new direction for your work, relationships, or spiritual  pursuits.  Seeing them often, is nature’s way of sending omens and signs that come repeatedly. This meaning is alive in all three areas of my life! This morning I saw another one sitting on a tall branch of a tree as I ran under it for shade from the early morning sun. It’s bright green feathers stand out against the leaves while it’s yellow head brings a smile to my face. Looking at a parrot makes me happy because they are so naturally beautiful. I didn’t even stop to take a picture, instead choosing to capture it’s presence in my heart.

Electric light flower blossom

Back in March I shared some hard truths about my personal relationship with my partner. Since that time, I’m happy to say we have reconnected. Our bond has lasted eight years and has survived many challenging times that would break most couples for good. However, as a testament to both of our spirits and deep commitment to one another, we have learned through the tough times how to triumph and heal, choosing love every time. I believe we have taken this past year and our physical separation as a time to focus on our own individual needs which has allowed us to see how much we truly love one another. Patiently we planned on reuniting and I’m so thrilled that he has finally moved here to stay with my Mom and I here in Southern Florida. The past two days have ushered in a tremendous amount of gratitude, relief and joy! Being with my best friend again has my heart singing in the key of unconditional love. He is my muse and I dedicate all the poems I write about love to him, most especially this one.

Let love lead

This week I’m celebrating the two year anniversary of my spiritual awakening and soul healing by taking a much deserved break from my usual routines to spend time with the love of my life. Too often we rush through life’s milestones and goals, charging forwards into the next phase without taking time to recognize how far we have come. Well my dear readers, not this time! I’m honoring our love reunion by relaxing with one another. To be a human being rather than a human doing, which is a choice in conscious presence. Whatever life holds for us on this new adventure together and wherever the wind shall take us, I’m accepting it! May we each decide to allow the peace, joy and love that life has to offer us, open our hearts further to the beauty and magic that surrounds us. I invite you to unfurl your soul’s petals and rediscover life’s blessings in new ways this month. June is indeed in bloom and I’m in love all over again!

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 5 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Healing, Spirituality

My Soul’s Journey, Part 1

My dear readers, I have commenced building the manuscript for my fifth book of poetry entitled “My Soul’s Journey”. I’m dedicating this one to my Dad since all of the 87 poems were written after his death and honor the number of years he spent on the Earth in physical form. The number five symbolizes change and while writing this book I have embarked upon the most amazing change and chapter of my own journey! Healing both myself and others through the art of shamanism allows everything I have intuitively known and felt fall into place. My life now after 43 years, finally makes sense! The number forty-three symbolizes success in all areas of life, the kind achieved through hard work, strong will and patience that comes with a great understanding, knowledge and nobility. Life presents us many opportunities to learn and elevate our soul through each moment to see how ALL of it serves for our highest good and greatest healing.This is my time and I am here to claim every ounce of joy, inner peace and tremendous love for life!

This month I have been focusing on my Sacral chakra, healing old wounds left by emotional upheaval and past trauma. Recently I found myself triggered by an assignment for the course in sound healing I was taking. It helped me to realize that I was attempting once again to prove something, validate my worth and feel good enough. After tapping into my intuition and coming to terms with the intention for seeking the certification in the first place, I had an ah-ha moment realizing that continuing with the course was not going to serve my best interest. This was a life lesson shining light upon an mindset that no longer fits who I am today and what I believe. This is an old tape playing an offbeat tune. Hitting eject, I asked myself why was I taking the course in the first place? What was this course going to add to my life?

Celebration of the colors and functions of the chakra system

There are a few factors that contributed to my final decision. My own attention to focus in and stay engaged with an online course for sound was a major challenge because I found the platform itself to be boring. Mainly however it was what the instructor said to me when I told him his course wasn’t for me that proved to me I had made the right decision. He accused me of not being able to provide a therapeutic environment because of my own emotional instability after the assignment was questioned. Whether it was a communication breakdown or misunderstanding, what became apparently clear to me was that questioning his assumed authority triggered his own ego and displayed a character defect that resulted in a judgement of a student. Has no one dropped his course before or not wanted to continue? That’s not how I operate as a teacher. I conduct myself as a guide for each of my student’s journey while learning the art of shamanism. Holistic healing is an intuitive art, whether in sound, art, energy, or crystals etc. It shouldn’t be based on financial gain. My intention is each individuals highest good and healing for their unique journey. It became completely clear we weren’t on the same page and that’s OK. Not everybody is my flavor nor I their cup of tea. Honestly, I felt right away from watching his videos that I couldn’t learn from him. My first thought was to react to his opinion of me and then my higher self, my soul whom I call Serena, stepped forward and reminded me I don’t need to prove my journey to anyone. I’m no longer interested in approval or acceptance from others. Doubting my own gifts is an old mindset pattern and no certification is necessary for me to do what I intuitively do in shamanic sessions. Sound healing is already a part of what I do naturally. I am determined to find another resource for knowledge of what I want to learn. I wrote a reactionary email and then just as quick as I wrote it, deleted it. Moving on.

What became crystal clear is that for all of my life, I wasn’t the one accepting me. I was doubting my own worth, gifts and power which blocked trust, acceptance and love of myself. I blindly believed the opinions and judgments of others. Awakening has created radical shifts that allow me to question what truly is best for me while healing and recognizing my authentic voice over these past two years. This is an ongoing cycle of integration as I forgive, surrender, release and accept, finally I’m celebrating all the pieces of me! I tell my clients that “we can’t outsource love, we must each fill our own cup of happiness, inner peace and love”. My own words rang like a bell in my head!

Locked in and loving myself

Living as an open psychic channel for Spirit has created gaps in my life where I felt completely lost for many years. Self medicating through addiction to substances and maladaptive coping behaviors further distanced my soul from my being. It felt like I was on a permanent vacation from life, muted and numb. Existing behind a wall of my own creation. I was an award winning actress at what I thought “normal” looked like and that was the mask I wore for thirty-five years. These t-shirts suit me to a T. This poem sums it all up beautifully.

Dressed by soul

Nowadays I lean into what allows me to feel free and happy. I express this best through movement, dance, yoga, painting and of course my writing. Here are my latest video shorts to the song “Happy” by Pharrell Williams. I dare you not to smile!

Jazz Happy
Tap Happy

The final thought on this is that this emotional experience has taught me that no one but me needs to accept me! There’s no more hiding, trying to be someone else or denying the rainbow unicorn I am. My purpose is to shine love and light through my soul. Today I feel happy knowing this in my heart. I hope I made you smile!

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations and other ritualistic services I provide or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu on my website.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.

Healing, personal development, Spirituality

New Beginnings, My Dance with Spirit

The saying, “you never know how strong you are until being strong is the only choice you have” is singing through my mind as I compose this post my dear readers. It’s been two weeks since I made the hardest choice in my life to end the relationship with a man I know is my true love and soul mate. The strength, power and sheer freedom I have experienced is more than I can accurately articulate into words! I’m dancing in the sunlight of my spirit which further awakens depths within my soul that are new and exciting! I’m unleashing myself into the fires of creativity with passion for whatever is to come. The energy I feel is electric and empowering as the love vibration rises to new heights!

April is here and with it comes a freshness that has me skipping along my path as it unfolds. Ideas are springing forth with music and color bursting into light as I express myself by writing, dancing and the ritualistic practices of the shaman warrior I am. I’m about to embark upon a one year sound therapy certification and I’m thrilled to learn more about the therapeutic healing that has changed so much for my sensitive being. I regularly use different sound frequencies when I meditate to heal, align and balance the seven main chakras in the body. I love to learn and welcome all opportunities to extend my knowledge in this area. I’m also taking part in a clinic for stand up paddle boarding at the local beach I frequently ride my bike to. I first tried the sport five years ago and fell in love with it. It aligns perfectly with my yoga and ballet practice plus the added enjoyment of being on the water.

God’s continuous love has me looking up with so much gratitude for this soul journey

I’ve started adhering to nudges from the Universe to unplug from technology more regularly. I’d much rather keep my face in nature’s beauty or in a book lately. Rereading some of my favorites from Maya Angelou and new books like “How To Do The Work” by Dr. Nicole La Pera aka “the holistic psychologist” on Instagram is about how to reconnect with your authentic self and heal as the powerfully magical beings we are. I’ve been following her and adding many of the techniques she shares on social media into my healing practices for two years now. Life continues to open up possibilities to me that I never thought possible to experience before and I am ready to live life as the gift it is! Living is an art and I am the painter of my own masterpiece. So are you my dear readers, be an original because our world needs you!

We are all more than “Smile and Be Pretty”
Da LA Soul’s “Me, Myself & I

Along with the new classes I’ll be taking, I booked a long anticipated trip up to Rhode Island to see my two boys. I haven’t been “home” (I resided there for 13 years) in almost 5 years and I am beyond excited to reconnect with my boys, dear friends and the place that holds many memories for me. Some of them are painful and traumatic yet I know I’m strong enough now to face them and take back the power I left in that place when I felt broken and empty of spirit. I moved away in 2013 to heal from a painful divorce that I initiated, a destructive pattern of abusing myself with drugs and alcohol and to create a fresh start in life. That’s when I moved here to my family’s second home in South Florida. A few months after moving here and one year after my divorce, I met my ex partner, through mutual friends. The past eight years has been a climb, back to sanity and wholeness. Honestly, the me I am now is the most alive and whole I have ever felt in all my life!

Becoming Me

I’m unafraid and finished with hiding who I really am. The confusion has vanished, an amnesia of sorts, as I awaken every day more excited than before for what the day holds. Remaining curious, inquisitive and open for the mysteries that await me. My creative passion drives me and when something comes to my mind, I do it! Like this video, I bust loose and shake off everything that doesn’t serve my highest good and healing.

“Bustin Loose”
Shake off what no longer serves my dear ones ❤
This book has been a part of my daily practice of reflection for years now
Standing I my power
Feeling everything
Hard truths
Soul Journey
Listen to your Soul Cry

Lastly my dear readers, I will leave you with a short video, a glimpse into the healing that I practice and share with my clients through crystals, the wisdom of tarot and the Light powered energy that is Divinely provided by Spirit.

Healing magic bathed in Full Moon brilliance

If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu.
For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment.
Maria@emotionalmusings.com
https://linktr.ee/Emotionalmusings
paypal.me/tinyd9

In light and in shadow, always with love. Namaste.