Getting in touch with your emotional truth, by processing feelings to improve the human condition in the 21st century. Living out loud by my motto,"Triumphing over Trauma" 🌈
In light and in shadow, always with ❤
My dear readers, I have been moving through a lot of deeply felt feelings and old emotions. Healing is an ever unfolding journey that reveals truths that at times are hard to face. Bravely, with careful attention to grace, employing patience with myself, I rise each day to uncover more of these truths. It’s my soul’s purpose to keep leaning in with a great curiosity, shining light upon all my life’s experiences. Writing is how I have always processed these events and moments. I believe whatever I am brought to is something to learn from. I will continue to show up here, being authentic and real. This is me.
I haven’t felt much like writing lately in the week since my last post. I’m in a space of observation and exploring, tuning out the noise of technology and tapping into the natural world. I’m unsure how much I will be writing now that I’ve begun a certification in sound healing therapy. I may just be constructing posts with my poetry alone, without the accompanying storyline of where they are plucked from.
What I know is this, it all serves in the healing process, with love and without judgement. We are all continually changing. I’ve learned by allowing the healing to penetrate fully, to solidify the basis for understanding the human condition, I must keep acknowledging, surrendering, releasing and accepting what is. This is me. This blog is my testimony and ongoing story of my triumphs over the traumas I have faced. I am truly grateful and blessed to share this space with so many artists and creative souls. I value each one of you as you help contribute to my own journey of healing and self discovery. From the bottom of my heart, I love you.
If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu. For a personalized autographed copy of any of my books, please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com https://linktr.ee/Emotionalmusings paypal.me/tinyd9
In light and in shadow, always with love. Namaste.
Over this past weekend, with the arrival of Spring 2021 I experienced a major shift that has ushered in a new path on my soul’s journey. The process of allowing death to a part of myself that no longer serves and the the rebirth of a more integrated and whole self. Death to Ladysag77, the pen name I began writing with when I first started sharing my poetry publicly and being reborn Maria Teresa, poet and healer. This has taken 21 months of gestation, the labor of healing myself through the many paths I shared in my last post https://emotionalmusings.com/2021/03/18/many-paths-lead-to-healing-this-is-what-mine-looks-and-feels-like/ A few key events also triggered this next level of my soul awakening journey. This is my testimonial of healing, death and rebirth.
Friday the 19th, I accidentally locked myself out of the poetry app Mirakee and couldn’t log back in. I had been logged in since 2018 ( I know right? 😆) and not being able to get back on right away was quite perplexing for me as a writer being cut off from my body of work with hundreds of my poems that are the many pieces to my soul. At the same time the most difficult decision I have ever had to make was weighing heavily upon me, revealing its truth. This is something that has been sitting on my heart for almost a year now and recent events proved that the best decision I had to make is in choosing myself. I have decided to leave a long term relationship with my partner of almost eight years. This is the worst kind of pain I have ever experienced. Period. I don’t quite have the words yet to fully describe the avalanche of emotions that have been triggered for me. I do know however that this is another layer that is necessary in the healing process. I am detaching with love from my soul mate, my one true love.
More than ever before I feel compelled by my soul to further spread my wings and soar to greater heights as my purpose deepens and reveals the process of awakening and aliveness to me. The fire within me roars strong and bright. At the same time, the wounded inner child within me is begging to be seen and the following videos and poems are how I honor her. Little Maria is now being cared for by Maria Teresa. I have sole ownership over my heart. I have retained its key from my partner who needs to do his own healing. I pray for him to see his way clear to his own soul. Parts of me are dying, I’ve lost my best friend and all I can do is ride the waves of emotion as best as I can. Balancing the ebb and flow as the seas of change bring me closer to where I’m meant to further grow.
Recommitting to myself by continuing to do what scares me. Pushing myself out of my comfort zone fosters change. My path has been so accelerated, at times I want to just quit but I can’t. I made a promise to my soul to be who I am and express what I’m learning along the way. No more hiding. I am facing the toughest of life challenges with all the tools I’ve learned these past ten years. What I’m experiencing has rocked and shaken me to the very core. I do what I do best, channel them through my creativity. This is a poem about the many faces of transformation that I have been in the last 21 months. I never dreamed becoming me would mean losing you. I pray you find your way. All of my love always. Nothing but love. I know whatever is meant to be, will be.
This is the song my Dad sends me when I feel really sad and am desperately missing him. In the midst of heavy change, my heart is open and bleeding right now. Whatever life hands you is yours to use my dear readers. Life is 90% of how you respond to what happens in every experience. Allow the feelings to flow out, use the experience as an opportunity to grow. This is how the roots of transformation are sown. Planting them deeply by using self love as fertile ground. When the pain of staying stuck propels you to do something different. I choose to see the light within the shadows, to rise again and again. Using my love as a superpower that propels me into the next experience. Learning whatever I can to grow within the moments.
Saturday morning I was out for a run, warming up my body and locking into selflove and care. This is a song that always gets me up, movin and groovin. Rebirth for me means that I’m allowing the seeds of newness that were planted in the winter to bloom into life, to be expressed through soul. My soul loves to dance which is my most favorite and true expression. In ancient times, a shaman would ask the members of the tribe that needed care when was the last time they sang or danced. My dear readers, I sing and dance every single day. I’m alive and life is to be celebrated ✨
My dear friends nicknamed me “the Sun” because my natural energy is fiery, my attitude is upbeat and matches my bubbly personality. The dancing I do is always improvisational, never choreographed. I spent time at the beach yesterday afternoon gathering myself, soaking up the light rays of the mighty Sun and this energy came through telling me to go LIVE on my Instagram. I have deleted the Ladysag77 account and will be operating from EmotionalMusings on all of the social media platforms, please follow me there my friends. This is me, this is my soul. I came here to shake shit up, love and be free.
Shout out to my man Mr. Michael Franti “Love Invincible” and his other tunes have been healing my soul for years ❤ Peace, love and so much freaking light my loves.
On my resume in the biography section it says, “I have a special talent for taking lemons and making lemonade”. I have so many blessings to be grateful for right now. Next month I will be embarking upon two awesome adventures. First, I am taking a one year certification course in sound healing to further my knowledge of how music heals the mind, body and spirit. This will add another layer to the shamanic healing sessions I offer my clients. I incorporate the drum, rattles, finger chimes and tuning fork along with my voice to amplify sound energy. At the end of the month I will be surprising my youngest son in Rhode Island for his 16th birthday. I haven’t been back to the state I called home for thirteen years since 2016. This trip is a long time coming and I can’t wait to be reunited with my two sons. My oldest has recently moved into his first apartment and I am so damn proud of him. He is such a kind, generous and gifted young man. I’m also planning to reconnect with my sister friends, some of them for the first time in person because we have only known one another through social media. I will be sure to keep you all posted by writing about these experiences in future posts.
In the meantime, life is a combo of positive and negative vibrations that we swim through everyday in what I call an energy soup. It’s up to each one of us to transmute the negatives into positives using love, acceptance and understanding. Dr. Nicole LaPera says,”when we witness and accept all emotions without judgment we allow space for healing. Practice accepting whatever comes up without trying to change it.” I believe that’s how we grow and evolve. I vow to keep doing my part to heal myself and help heal others, one heart at a time.
If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu. For a personalized autographed copy please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com https://linktr.ee/Ladysag77 paypal.me/tinyd9 In light and in shadow, always with love. Namaste.
There are so many analogies that come to mind when I think of the phrase, “the pursuit of happiness”. Our culture breeds this idea that it’s a thing to find that we somehow lost, an item to buy, a type of thing to possess that is outside of ourselves or that another person will be the magic ingredient to solve all of our worries and problems. I believe through the consumerism and entertainment culture we have screaming at us 24/7 that we’re programmed to believe we aren’t happy. What does it mean to be happy?
My dear readers, I believe happiness is 100% an inside job and the truth is that we aren’t going to feel perpetual happiness 100% of the time. Being human means that we have a wide array of feelings and emotions that alert us to what our body needs in each moment. Attending to each is sometimes a challenge, especially in our fast paced society yet taking the time to truly do so has amazing and priceless benefits.
We are coming up on a year since the beginning of the pandemic that changed our entire world. I’m incredibly grateful for the extended time and opportunity to work on myself and heal. Feeling is so very healing yet we must allow ourselves to truly feel all of it, the complete human experience doesn’t come with just the good vibes my dears. Since my Dad has passed and I have been separated from my partner, I am realizing more and more how precious we are to one another. My partner serves as the most clear of mirrors and our connection allows me to see myself fully. Lately, some hard truths rose to the surface that my ego needed to hear but didn’t enjoy hearing. I’ve changed every aspect of my life for the betterment of my own soul. Awesome for me yet he admitted to not knowing who I am anymore, that he needs to get to know and fall in love with me again. I must allow him time and space in which to do this. We are each others one true love and through acceptance of one another, I believe our love will get us through.
Life is like a freshly squeezed glass of orange juice with the juiciest bits all mixed in, not merely on top but sprinkled in throughout. We must dig deep at times to feel the most of what life is teaching us. Using the juice analogy, each container tells us to shake before we pour so we get the best of its offering into each glass. Life shakes us up repeatedly and at times it’s easy to feel all mixed up. The truth is happiness is always available should we choose to feel it. However it’s perfectly normal to not feel happy all the damn time!! Being…..just being, tapping into my skills of observation allows me to investigate all of my feelings through all of my senses. For a women who feels deeply and is acutely sensitive this can be extremely challenging. I sometimes wish I had an off switch and could just feel and process me, not everyone else around me. As an open psychic channel, my soul asked to be reincarnated this way yet it’s hard explaining this fact to others unless they have experience with it.
From the inception of this blog, Emotional Musings has served as a testimony to what life is like for me in recovery from life long dissociation and trauma. I’m an empath, an open psychic channel, a trauma survivor, a suicide survivor, a divorced mother diagnosed with CPTSD who searched for answers to find peace and healing to discover that all of my sensibilities allow me to follow my soul’s purpose and path to becoming a master shaman. God set me with all the sense settings on high and He gifted me with being able to write poems that can articulate the abundance of feelings I feel all the time.
These are my latest lessons in life that are expressed through poetry. This last full moon was a big one for me in terms of looking within the shadows to release what no longer was serving me. Healing hurts my dears and this past week I have felt every feeling and emotion there is. I’m exhausted, elated, sad, grateful and yes, happy. I’m happy to be alive and experience all of life in the skin I’m in! Tomorrow I am going to experience float therapy which I have read rave reviews about. I already know that this therapeutic experience will rejuvenate and refresh my spirit returning me to a place of balance and harmony.
Thank you so much @myjourney_sda for allowing me to share my testimony of survival to “Triumphing over Trauma”. We are all in this together, sharing our journey, challenges and gifts. We rise as one. Much love to you all ❤
In light and in shadow, always with love. If you’re interested in a shamanic healing session, tarot card reading, my recorded meditations or to purchase any of my 4 books of poetry please click the link below or click the Services tab in the menu. For a personalized autographed copy please send me an email and use my PayPal account for payment. Maria@emotionalmusings.com https://linktr.ee/Ladysag77 paypal.me/tinyd9
I’m back from my hiatus dear readers feeling rested and refreshed! It was important for me to listen to the messages I was receiving internally that were guiding me to take this much needed break from my usual routines of writing and posting online. I established a new writing ritual in a workbook I purchased called, “The Goddess Journaling Workbook” by Beatrix Minerva Linden. Each day there are two questions to focus on highlighting a different goddess divided into 6 cycles for the entire year. I have found this exercise to be highly stimulating for my imagination. I also keep a daily journal and have done so for many many years. This workbook is a welcome addition to my writing practice.
I’ve also recommitted to my self care routine this past month. I like to visualize myself as water, filling each moment with my entire being. Maintaining an “all in” mentality, holding nothing back and giving all of my open heart to wherever my focus is. Leaning into the connectedness of God and the beautiful creations found in our world. Choosing to reject the illusion of separateness is something I meditate on daily asking for the strength I need to thrive in our current human condition. This practice is vital to my self healing routine and my role as a shamanic healer to stay in touch with my most vital relationship to self and the environment. I took some day trips to the beach and to my favorite parks to perform Earth blessings. Each one helped me gain more appreciation of God’s unconditional love for us and how available that feeling is inside of each and everyone of us at all times! It’s truly awe inspiring and can be called upon, accessed by setting the intention for it. Vowing to live a more heart centered life, where I intend to live my daily life in true alignment with my personal values, purpose, inner mortality, personal experiences and intuition. The fullness I feel, the inspiration that has grown within me giving my creativity a boost was exactly what I needed. Here are the poems I wrote during my time away from the laptop, writing exclusively with pen and paper for the past few weeks was so freeing!
Reading these here, I can see the progression of my internal story within these poems. Since March, the energy driving me was very yang in nature and powerful. This month I’ve noticed I’ve shifted into a more yin energy which feels much more serene and calm. The ending of an 10 year chapter of self healing, reconnection to soul and a personal renaissance serving as a time of transformative change. This is a change that included my attitude, behavior, habits, health and spirit. A tune up for my heart and soul to realign myself in a way that feels much more authentic inside and out. For me this meant major changes in the ways I eat, dress, analyze, prioritize and engage with the world around me. It also showed me the relationships I wanted to deepen and the ones I was ready to let go of. My partner has undergone his own awakening in light of mine which commenced fifteen months ago. In this past month, I feel much more connected to him because of his own inner growth and healing.
There is no growth without pain my dears and these past months have highlighted areas of my life that required brutal honesty that at times was excruciatingly painful to look at. Some days, it took everything in me to keep going, exercising my resilient nature by not allowing anything to ever hold me back from expressing my true self.. I made this promise while in the psychiatric hospital in 2011 after my suicide attempt. I’m grateful beyond words for the challenges I have faced, learned from and conquered. This is a quote that comes to mind when I think about my journey thus far,
“It’s sometimes the prettiest of smiles that hold the deepest secrets, the prettiest eyes have cried the most tears and the kindest of hearts that have felt the most pain”.
I can relate so much to these words and they resonate deeply within my soul.
I also updated my business cards and created a hat I can wear to promote myself. I’ve never met a hat I didn’t love and this one is no different. I strive each day to live my motto of, “Triumphing over Trauma” proving that when you set your heart to change, anything is possible. Greatness of spirit is achievable and powered by love.
Please click on this link for everything Emotional Musings included my contact information for healing sessions, my books and social media
I am so happy to say good bye to April and welcome in May😊 Last month was one of the hardest of my entire life. More details to come on that subject in future posts but for this post I would like to express my new found love for breathwork. You may be thinking my dear readers, what is breathwork? Here’s Google’s definition: Breathwork defines various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional or physical state, with a claimed therapeutic effect. Last evening I participated in my second such course offered and facilitated by my dear friend Christina Tucciarone aka @comealivewithchrissymarie on Instagram.
Chrissy has an amazingly powerful presence as both a leader and a teacher. She and I have worked together a few times and I feel so blessed to call her my friend. I sincerely appreciate her devotion to what she teaches coupled with her insightful guidance during each session. Last night I really appreciated her steady reminders to push through the resistance that can be felt once the body is fully oxygenated. There were three rounds of active breathing for 7 minutes and then a minute each of holding the breath and releasing it at the bottom. During the first round I immediately felt pulled to the wounds from my inner child and an intense sense of fear and sadness. My entire body went completely numb. I knew instinctively that my body was attempting to dissociate. This coping mechanism is something I developed at a young age during the sexual abuse I endured. It served as a survival technique then and I must admit for most of my life over the past 35 years.
In the past year, since acknowledging and healing from this dark secret I have experienced a spiritual awakening that has transformed my life in such a way I view it has the Maria I was before June of 2019 and the Maria I am now. Going in and out of dissociative episodes when I found myself involved in intense emotional situations has been both a subconscious and conscious way for me to escape from reality. Over the years I had become very keenly aware of what was triggering me yet at the height of those experiences I was dumbfounded as to how to stop them from occurring. It felt humiliating afterwards when I would “wake up” and realize how much time I had lost. During the recent Divine Intervention session I had, Mr. Adifon confirmed that I regularly lose hours and still days of myself. Maria feeling Maria 100% of the time is very new still. Last night was a reminder of how going to that detached place no longer serves me.
I began to explore what little Maria was telling me. I listened and began a running dialogue in my mind with her, soothing her fears and reestablishing trust by vowing to not abandon her again. The human brain fascinates me. How such an intense level of fear and panic can create a whole new space for our psyche’s to travel to if just for a visit! My mind created this safe space, like a holding pattern for little Maria to still exist in yet not feel what was happening. Violation of a child is so seriously shameful.
However damaging that experience has been to my life I don’t regret it. I have learned so much about myself and the world around me from every single experience, everyday and in each moment over the past 42 years. Putting all judgements aside, good, bad, ugly and beautiful what I have learned is how vital all of it is to living a full life.
Here are some of the main things I have learned about myself over this past year……but most assuredly had them solidified last month. These were the messages I told little Maria I was proud of her for. Experiencing the pain of long held fear is absolutely terrifying when first felt yet in moment last night I knew I had to take control of my healing and be my own hero.
You are not afraid of change, you welcome it with an open mind and heart.
You have an intense love and trust for others, humanity fascinates you and you never meet a stranger.
Keep wearing your heart on your sleeve and remain proud of your free spiritedness.
You allow your big heart to lead in and through life’s ups and downs. Don’t ever change that Maria.
Empathy and intuition are your superpowers.
You my dear little Maria are extremely resilent.
Keep the people you love whether family or friends close to your heart creating friends for life!
It was an awesomely amazing hour. I cried a lot with becoming so flushed with emotion, sweat and gratitude seeped out of every pore in my body as we finished and wrapped up the session. I quickly composed myself and tucked myself under my trusty weighted blanket. Then I grabbed my journal to document the experience. I then took a separate sheet of paper out and wrote down the things I knew were time to release and let go of. My convictions growing deeper with every step towards the backyard, I read my own words aloud then lit the paper on fire. I closed the ritual with a personal prayer.
I wrote the poem below on Friday, before the breathwork course last evening. I’m so grateful for understanding and accessing my intuition and continuing to heal my inner child wounds. Life never ceases to surprise and amaze me. As always, with an open mind and heart I humbly bow my head and give thanks to God🙏