10 of my favorite feelings

From my ❤ to your ❤, huge thanks to https://coronadayslockdown.wordpress.com/author/writeruniquesoul/ 

I love it when the Universe creates a moment to snap me out of a self destructive pattern like overthinking. Unique Soul, I appreciate the tag and the opportunity to write and reflect upon the gratitude I have for the little things in life that make life worth living! This came at a perfect time, getting me out of my own head and into my heart while I process some old wounds that popped up yesterday. These ten things are in no particular order😊

1. Connecting with my soul/yoga/meditation/shamanic journeying🧘‍♀️

Embracing the multidimensional human being I am. Taking time to be fully present in both my humanity and spirituality is always a highlight to my day. It’s how I start my day, a little check in with myself and the best way to ground into my body and the Earth. Lately, since I have been learning the magic of shamanic healing, getting to journey with my spirit guides and meditating are one and the same. Just being and feeling inner peace is priceless. I also find that I’m happiest when connecting to nature. Here is a picture I snapped today while on my bike ride.

White horse

2. Dancing, singing, painting, writing…doing anything creative…freeing my spirit💃

I’m an upbeat, positive and highly energetic person by nature. I love channeling all my energy into being creative. Expressing myself, embracing my inner weirdo, letting my freak flag fly….ALL OF THAT! It’s taken me many years to accept myself for who I am and nowadays I live to be the artistic, highly sensitive empowered empath who owns her power while leaving my mark on this world with art.

Google made a GIF of me

3. Spending time at the beach😎🌊

I’ve written before about how much I adore being at the beach, it’s my happy place. I definitely have saltwater in my veins my dear readers. I have a lot of masculine yang energy and the Sun and I have been best friends forever! Being at the beach excites all my senses. Here in South Florida, the water is warm enough to swim all year round. Floating is one of my favorite pastimes while visiting. I was blessed to have lived on a private beach ten years ago and I know someday I will live near or on the beach again. For now I get to soak up the views on my parent’s lake.


4. Live music events🎶

In my high school years I was blessed to travel with The Dead and yes my dear readers, I’m a deadhead. It’s ingrained in my hippie soul to twirl to instrumental experimentation groovy music. I have a ziploc bag chock full of ticket stubs from all the music concerts and festivals I have attended since age 15. I love a wide array of bands and musicians. I’ve seen such acts as Harry Connick Jr. Live at Radio City Music Hall, Eric Clapton, Bella Fleck and the Flecktones, Bob Dylan (multiple times), The Rolling Stones, Coldplay and Michael Franti with Spearhead to name but a few. I also enjoy small hip lounge spots with live jazz, blues even classical. I’m a music lover and it soothes my soul. Right now I’m reading a book about how healing sound is. I’ve shared on here the Sound Heal app I use daily to adjust my own vibrations to the 7 different Solfeggio tones. I highly recommend checking it out.

Groovy baby

5. Being held by my man, the love of my life and spending quality time together

I started this post stating that this list is in no particular order but this is number 1 in my heart. My partner is my best friend, my companion and my favorite human being on the planet! This time apart is very difficult on both of us while he is still in Dallas tying up loose ends. I know once we are reunited it will be spectacular! We will finally be able to start our life together after many years of taking care of family. We recently celebrated 7 years together and we’ve agreed this is our year to finally tie the knot. Stay tuned for that my dears.

My man & I

6. Sharing ideas and learning new things🦋

It’s no secret that I love people and being a social butterfly. Having stimulating conversations and learning new things from people is something I must admit I miss right now during this lockdown. However, I have been able to participate in some group events via Zoom and I really enjoy interacting with people from all over the world! I tell my boys how important it is to keep an open mind and never stop learning. If you pay attention, you can learn something new every day.

I am a student of life

7. Chatting with my lady friends, my soul sisters, my tribe👸

The older I get, the more I cherish and gravitate towards my female tribe. I’m very blessed to have a solid group of lady sister friends that I can laugh with, cry with, share secrets, reminisce with and grab a cup of coffee. My girls are an array of people I have known most of my life with a mix of  salt of the Earth sisters that I met online yet we were cut from the same cloth. In this past year I have met a few ladies that I firmly believe I spent a past life or two with. God bless technology, especially right now.

Soul sister tribe

8. Laughing, the good ol belly kind of laugter🤣

Whether it’s kicking back with family or friends, reminiscing over the good ol days or watching a silly movie, I love to laugh. Life is too short not to find the humor in things. Plus, having spent many years stuck in Complex PTSD sticky emotions, fear and depression I relish laughing. Hearing children’s laughter is the purest gift from God.

Love me some Chandler Bing

9. Being a Mom👩‍👦‍👦

My children are my best accomplishments in life. I thank God on a daily basis for giving me the best lessons in life through motherhood. I feel like I didn’t fully understand unconditional love and the act of selflessness until I became a mother. My boys are now 18 and 15. The time has definitely gone by too fast. I’m blessed to have been afforded the means in my first marriage to be a stay at home mother for 12 years, during their formative years. They make me so proud. I have put emphasis on raising good human beings. I always told them, it’s great if you can do well in school but I care more about the kind of person you are. Being kind, respectful of others, thoughtfulness, and love goes a long way in my book.

Miles 11 and Ty 15

10. Getting into bed at night😴

I’m definitely more of a night owl than an early riser my dear readers. In my last position as a boutique manager, I worked nights so it wouldn’t be unusual for me to go to bed at 2 AM or so. Now that I’ve changed up my life so much, moved to a new place and am shifting careers into healing as an independent contractor my days are my own. I usually get up by 9 or so and I go go GO all day long so by 11, I’m more than ready to get under the covers. While writing this, I’m reflecting upon how much this change has really changed me! I love going to bed now and I have mostly been a person who didn’t get into bed until so late. To me this means, I’m becoming more content with me. Every month, more and more I can see myself becoming who I was always meant to be. I have created a sanctuary in my bedroom here in my parents house. I love my alter next to my bed, I have my crystals all around me, my candles and my aromatherapy essential oils. In true Ladysag77 fashion, here is my latest poem.


Please check out my two books of poetry available on Amazon and keep an eye out for my third book to be released soon! Here are the links:


Power of love

This poem popped up in my Timehop of memories app this morning. It’s such an important statement I feel called to share it here with you all my dear readers.

What do you use your power for? Too many use it selfishly and don’t spread it around. We are all in this thing called life together my dears. I choose to make the most out of my power and use it for love. Love is the answer. Love is the meaning of life. Love yourself and love one another. The power of love is what our world needs right now. God intended it for all of us to share. There can never be too much of it! The power of one starts with each of us. Be that one. Do all you can and start today❤

If nobody has told you yet today, I love you❤


Taking it all in

I woke up thinking about the Book of Ecclesiastes, written by Solomon son of King David. Specifically, Chapter 3 verses 1-8 where he writes about “To every thing there is a season, and a time to every purpose under heaven”. It goes on to talk about how there is a time, reason and place for everything. I just finished watching a bit of the 12th day of protests going on in this country and I for one am so happy to see people, specifically white people coming together making the statement like “Enough is Enough”. As a woman who has grown up with white privileges I believe it is a part of my duty as a human being to stand hand in hand with the black and brown folks who have been pushed to the margins in this country and treated poorly just because of the color of their skin. Also, stand up for inequality of gender and economic status….ALL OF IT! This is that time and this is the season for change to happen.

Our world is so out of balance. Priorities are not focused on the good of the people as a whole but instead on separateness thinking of me, me ME! This is a time we are all being forced to examine what our own values are and I for one have had it with the violence against others based upon either gender, race or beliefs. Our systems have needed an overhaul for some time now and I believe this pandemic’s lockdown has created an atmosphere ripe for something new! If you’re reading this and are annoyed by what’s going on or you can’t understand why so many people are out in the streets, I urge you to take a long hard look at yourself.

Too many of us run around through life, caught in yesterday’s trauma and drama. Go, go GO and consume all we can. I mean that in all aspects, food, material items, entertainment etc…..consumerism run amuck and add into that greed. There is just too much of everything being wasted and not enough to go around for all. It’s disgusting to me that the bend towards capitalism has completely left out the humanitarianism in our society. People are hurting and as an empath I feel it in an acute way.

I’m a woman who loves to stand up for what I believe in and I want to get out there and march with my sign, with my son by my side. This is a great opportunity to teach him that we need to look out for our brothers and sisters. We quite literally ARE our brother’s keeper. It’s hardwired in our DNA for community, compassion and democracy. I have had so much time to think about why we find ourselves where we do in this world. The pandemic and now the social unrest has created to perfect storm for a major shift to occur.

Just observe nature my dear readers. Do animals hoard, take more than they need or overuse the natural resources? They understand the natural order of our vast Universe and what Mother Nature is trying to teach all of us right now is to stop raping her! I know that may sound harsh but that is what we have been doing. Pillaging our forests, fracking the land, polluting the waters and displacing folks who were there originally to begin with to boot!! There are so many sins this country in particular must atone for.

I’m going to paraphrase something I wrote on my Instagram a few days ago……

We all have something to contribute in this world. My lane is love. God created me to feel in an extrasensory way and share what I have learned through having this gift entrusted to me is this. Love is the meaning of life my dears. We are created from it and made full of it. It’s actually been scientifically proven by a company called “Heart Math” that our heads don’t have the most sense. In other words, it’s not best to lead with our thinking, our brains, but instead to lead with our hearts. I’m living proof that when you follow your heart, happiness will follow. As in the Book of Ecclesiastes, which Solomon wrote as an explanation of how there is no happiness outside of God. He outlines the reasons why the 5 W’s I call them, wisdom, wine, work, wealth and woman don’t create lasting happiness and joy. They may provide it momentarily but understand this. Nothing external is going to bring you lasting happiness my friends. It’s an inside job and it starts with each and everyone of us going there and loving ourselves.

God is inside of all of us. He created all of us in his image with so much unconditional love that when I think about it my heart ache’s from the beauty and I cry with gratitude for it all. Living life is a miracle and there is so much magic in it once you can understand that we are all meant to enjoy love. First love of ourselves and spilling it to others then causes ripple effects onto everything we come across. We all deserve peace, happiness, health and yes I’m saying it again LOVE!!!

As the creative woman I am, my duty is to dance this thing called life and remind my fellow humans to love. I have been in the middle of a super creative explosive time in my own life. The lockdown, physical move to a new place and a career change has afforded me so much time for myself that I feel there isn’t enough time in my day for all I want to do! I recently realized that I have enough poems to put together my third book of poetry so stay tuned for that my dears. Here are some of my projects that reinforce the message of balance and change. Whatever you do my dear readers, do it with love and kindness ❤

Table inside my favorite family owned ice cream parlor in town, serves as a sweet reminder
“Yin and Yang” energy explained

If you enjoy my poetry, please check out my books available on Amazon at the links below 😊


Full moon energy

What a roller coaster of emotions our world is on my dear readers! Seven planets in retrograde, 3 lunar eclipses this month plus the revolution of change in America is underway. The position of Neptune and Pluto right now is the same as when the Roman Empire fell, that historical fact should speak volumes my loves ❤

I have been doing my best to channel the waves as I usually do, through my creative endeavors of writing, dancing and painting. I hope it serves as inspiration for you all. The best way to deal with emotions, which is energy in motion, is to allow them to flow through your entire body. Creating space with movement makes me feel alive and really grounded, in my body. It’s where I need to be as the multidimensional human vessel I am who works regularly with Spirit and Divine. My world is a dance in and of itself 💃

Sending so love love from my soul to yours, get movin🥰

Dream a little dream
“This is bliss”
“What a Feeling”
“Bust a move”

Check out my 2 books of poetry available on Amazon at the links below