Mental health

Appreciation for feelings

I’ve come to accept and fully appreciate the fact that I’m a highly sensitive person or HSP. I’ve disclosed before in my blog posts that I’m an intuitive, emotional and physical empath. All that being said, I am an emotional being. That is a fact I used to feel shame for. Others would criticize my emotional responses to certain high intensity situations and I would allow their harshness to hurt my fragile feelings. I definitely am someone who wears their heart on their sleeve. Instead of being embarrassed or ashamed for having deep rooted emotions, today I am grateful for them.

Trusting ones gut is a basic and instinctive response to danger. There’s a reason why we say, “go with your gut.” It’s our bodies natural defense mechanism and a way for us to identify how best to react in a potentially dangerous situation. For too long, I was trying to condition myself to be numb. Ignore what I was feeling, not trusting myself or my own instincts proved very detrimental to my safety and well being.

I’ve now learned that with balance, patience and acceptance that I have held these powers all along I just wasn’t listening to them. I subconsciously became too overly trusting of others for fear that my emotions would loom too large. I always held myself back in one way or another.

I love to listen to podcasts and YouTube videos, a few years ago I came across a series about the dangers of denying ones true self. Our emotions are what make us human. I rewatched these videos a few times until it finally struck me. I remember it clearly, the epiphany I had was a game changing principle that I had been resisting for far too long.

The peace that overcame me when I finally began trusting and believing in myself was something I had never experienced before. The quest for my true self had been lying just underneath the surface all along. In that moment, everything began to change.

Shame was washed away and I finally embraced myself as the emotional and spiritual being that I am. The power in that is great my dear readers. There is nothing I can’t accomplish with these beliefs.

My message to you my readers is to learn from my example. Trust your feelings and use them to your advantage. They serve an important role in life. It’s a strange paradox I know to feel others so deeply and honestly yet I was denying myself. Looking back it was just another lesson I had to learn the hard way. I’m blessed to have this newfound perspective and greater understanding of myself.

Feeling amazingly peaceful on this Sunday. Peace, love and light to you all✌🙏❤☺

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