Mental health, Spirituality

The truth about secrets

Keeping secrets can be destructive to your mental and physical health. It can also be very stressful. Now I’m not talking about ALL secrets, some can be really great because they are meant to boost our loved ones life. This post is about holding in negative secrets and what that does over time to ourselves. Most importantly it’s about learning to truly listen to our bodies by tuning into our authentic selves.

As an empath, I am an extremely honest person and because of that I am a bad liar! I always wear my emotions on my face, sleeve and wherever else one can decern what I’m feeling from. Since studying and learning about human behavior I have also developed ways to decipher truth from fiction through body language. These clues go past my initial gut feelings that stem from being an empath. There have been plenty of times that I feel a situation in someone else’s life is about to go south and yet I must remain quiet until the person wants to admit what their truth is. It is a real struggle for me. I’m referring to a certain scenario happening right now and for confidence and trust reasons I can’t disclose too many details here yet I need to write about it for my own sanity.

I understand that each person I encounter must realize their own truth in their own time. I know what it’s like to live in denial, how that felt and how it feels now to live my truth. Denying who you are is thoroughly exhausting and counter to everything I believe in yet I had to learn from that mistake. It’s a very personal journey that I know I can’t intervene in. Even though I love this person with my whole heart and it hurts to see them in so much emotional pain, I must still observe and remain silent. Here’s where patience comes in because no matter how we advise others on their life choices because we feel we are trying to help them, it is ultimately their choice in the end. It is their lesson to learn and I need to detach myself with love and just listen. I’m sorry for being so vague but I am struggling right now with keeping someone else’s secret. I want to keep their business private and yet I want to scream it from the rooftops at the same time!! My role in life as an empath can feel like a curse at times like this. I wish I didn’t feel or have thoughts about this person’s future. At the same time I must trust the forces that be because I know my purpose is to heal others. It takes on different forms but that is what I am here in this world to do. Sometimes this comes at my own expense healthwise. I’m still learning and working on my boundaries. Granting myself permission to detach with love is a challenge because i cate so much about everything. Emotionally for me it feels like I am abandoning the person I love yet intellectually I know I’m preserving myself. For most of my life I chose to be the one who got hurt instead of the person I loved. I would gladly take on their emotions thinking that I was “saving” them from the pain. In truth I was just suffering and they remained unaware. It’s a work in process.

I have listened, advised, cared for and sacrificed for this person. I have willingly kept many dirty secrets for this person too. I keep reminding myself I can only control myself and my behavior yet the urge to “fix” this person can feel overwhelming at times. Sometimes too I have to remind myself not to expect others to respond the way I do when faced with a challenge. At first I am fearful but lately I have been trying to push myself past that feeling to implement positive change and growth. It is really scary yet I refuse to go backwards or remain locked in negative patterns that don’t serve me.

I know whatever the outcome I will be alright. I must trudge down my life’s path alone because at the end of the day each of us must live with ourselves alone. No amount of love can save anybody we love from themselves.

I wrote this poem a few days ago about what it feels like to be this person’s secrets holder. I entered it into a poetry contest and won honorable mention. It is amazingly humbling and I feel so honored to be recognized for my writing.

As always my friends, I am so happy to have this outlet to share my inner most thoughts. Let me know if you can relate to this one…..

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