Spirituality

Mid-life renaissance

This post is my truth. Raw, real and 100% genuinely me. At 42 years young, I have arrived at a place that is the opposite of a mid-life crisis that I am calling my mid-life renaissance!

I have been writing a lot in this last year of the spiritual awakenings (2 actually, one of Kundalini energy) I experienced in June of 2019 after finally coming to terms with the sexual abuse I encountered as a child. Since I admitted out loud that yes, I was molested at ages 5 and 6, absolutely nothing has been the same! I sought out healing on all levels….energetically, spiritually, mentally, emotionally and physically. It’s been full steam ahead towards what feels the best for Maria. My soul is free, my heart is at peace with the amazing people I have met, the moments of pure bliss and joy I have felt but mostly I am eternally grateful to God for bringing through all of it so that I may finally say I am happy with who I am today.

This feeling is the opposite of a lot of clichés we hear in our society today. No more “fake it till you make it.” Forget having a bad case of “the fuck its.” Good bye and good riddance to all of it as I usher in a feeling of rebirth, renewal and rejuvenation! I can’t even put into words what it feels like to leave all expectations, judgements and opinions of not only my own making but especially those of anybody else around me! The only “fuck that” I feel is towards what anybody else thinks of me. This ephiany has taken ten long years to come to fruition and I know it’s never finished or ever over for this is just the beginning my dear readers…..and I say BRING IT ON LIFE!!!

It hasn’t been easy for the ones closest to me and for that I’m sorry. Spiritual awakenings don’t come with instruction booklets or how-to guides. I know I have been confused and bewildered by some of my own thoughts and behaviors at times. Like a butterfly during it’s metamorphosis, there has been loads of goo to wade through to be able to say, I have finally broken through the cocoon. Spreading my wings and flying bolding out of my shell has made some doubt their place in my world. Rest assured, I will not name names here because the ones I love know who they are.

I have no apologies and definitely no regrets. I view everything differently, as though through a newborn’s eyes. I now have what can best be described as a deep sense of knowing what is right for me and a carefree attitude in achieving it. As an intuitive empath, I am now empowered and realized. As my partner once commented, spirituality doesn’t take a day off. I remain 100% committed to my selfcare routines because I know how to maintain this feeling of self love by practicing what I need to for my wellbeing. I have decided that absolutely nothing can take it’s place.

In our society and culture, especially for women, what I am describing is seen as selfishness. I couldn’t disagree more! Nobody else is responsible for my happiness, no external material possession can even compare to this feeling of inner peace and self acceptance. Nothing.

I believe everything happens for a reason and unfolds in God’s Divine time and never before He decides we are ready. All I did was devote my life to Him, believe in Him and trust. Making my mind up to always keep a tight grip on hope while maintaining faith that no matter what was happening, I would be ok. Over the past ten years, I have stumbled, cried, screamed, clawed my way through every situation life can throw at a person. Divorce, losing contact with my boys, mental breakdowns, multiple hospitalizations, joblessness, homelessness, bankruptcy on all levels physically, emotionally, mentally and spiritually. I literally had to have it all stripped away from me. The pain I endured was deep enough for me to finally want to change it all. It was only then that I became open enough to face what I call the pit of my issues which was the sexual trauma I dissociated from and buried for the past thirty-five years.

Slowly and surely I began to open up more and more. Little by slowly, time taking time as it does, my life took on a new feel. Moody moments brimming with self harming behavior gave way to the moments where I sit in meditation crying tears of joy for the immense love I feel towards God, my spirit guides, angels, saints, and never the least my dear Nana who has been my closest confidant. I have felt her with me since she passed over March 17, 2006. She visits me in my dreams, sends me messages, shares her bliss as a spirit through the visions I experience. Whenever I ask her for a sign, she delivers one. When I’m feeling lonely, I can feel her hugging me.

I have written before about feeling like a late bloomer all of my life. I believe that this new direction I am heading in is no different. I don’t regret a single day of heartache, traumatizing experience or even emotional breakdown. All of it has led me here. Releasing myself from that which I feared has helped bring me here. Every tear has helped create this smile I wear proudly on my face everyday. Every doubt I put upon myself has allowed me now to think, why not? I’m gonna do it!! If I can think it, feel it, believe it then it will be!

Patiently awaiting for my intentions to manifest is where I find myself today. Moving through life at my own desired pace. If it doesn’t feel right, I don’t do it. I am through with betraying myself to please anyone else. Change occurs when the pain of existing in the same patterns becomes too great to carry on. Being sick and tired of being sick and tired!

There is no magic formula. There are no short cuts. There is definitely no right way to achieve the place I find myself in now. Every morning I say please God and every night I say thank you for everything in my life. Sprinkled in throughout each day are the moments of silence and deep gratitude for making it this far.

For the first time in a long time, I’m excited about where life is taking me as I begin a new career path to become a shamanic healer. A few days ago, I laid out all of my tools and blessed them by burning sage while setting my intentions aloud. I remain hopeful and optimistic about tomorrow. I relish each moment for I know that is all that is real. I love you all. Amen🙌

Spirituality

Breath is life

I am so happy to say good bye to April and welcome in May😊 Last month was one of the hardest of my entire life. More details to come on that subject in future posts but for this post I would like to express my new found love for breathwork. You may be thinking my dear readers, what is breathwork? Here’s Google’s definition: Breathwork defines various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional or physical state, with a claimed therapeutic effect. Last evening I participated in my second such course offered and facilitated by my dear friend Christina Tucciarone aka @comealivewithchrissymarie on Instagram.

Chrissy has an amazingly powerful presence as both a leader and a teacher. She and I have worked together a few times and I feel so blessed to call her my friend. I sincerely appreciate her devotion to what she teaches coupled with her insightful guidance during each session. Last night I really appreciated her steady reminders to push through the resistance that can be felt once the body is fully oxygenated. There were three rounds of active breathing for 7 minutes and then a minute each of holding the breath and releasing it at the bottom. During the first round I immediately felt pulled to the wounds from my inner child and an intense sense of fear and sadness. My entire body went completely numb. I knew instinctively that my body was attempting to dissociate. This coping mechanism is something I developed at a young age during the sexual abuse I endured. It served as a survival technique then and I must admit for most of my life over the past 35 years.

In the past year, since acknowledging and healing from this dark secret I have experienced a spiritual awakening that has transformed my life in such a way I view it has the Maria I was before June of 2019 and the Maria I am now. Going in and out of dissociative episodes when I found myself involved in intense emotional situations has been both a subconscious and conscious way for me to escape from reality. Over the years I had become very keenly aware of what was triggering me yet at the height of those experiences I was dumbfounded as to how to stop them from occurring. It felt humiliating afterwards when I would “wake up” and realize how much time I had lost. During the recent Divine Intervention session I had, Mr. Adifon confirmed that I regularly lose hours and still days of myself. Maria feeling Maria 100% of the time is very new still. Last night was a reminder of how going to that detached place no longer serves me.

I began to explore what little Maria was telling me. I listened and began a running dialogue in my mind with her, soothing her fears and reestablishing trust by vowing to not abandon her again. The human brain fascinates me. How such an intense level of fear and panic can create a whole new space for our psyche’s to travel to if just for a visit! My mind created this safe space, like a holding pattern for little Maria to still exist in yet not feel what was happening. Violation of a child is so seriously shameful.

However damaging that experience has been to my life I don’t regret it. I have learned so much about myself and the world around me from every single experience, everyday and in each moment over the past 42 years. Putting all judgements aside, good, bad, ugly and beautiful what I have learned is how vital all of it is to living a full life.

Here are some of the main things I have learned about myself over this past year……but most assuredly had them solidified last month. These were the messages I told little Maria I was proud of her for. Experiencing the pain of long held fear is absolutely terrifying when first felt yet in moment last night I knew I had to take control of my healing and be my own hero.

You are not afraid of change, you welcome it with an open mind and heart.

You have an intense love and trust for others, humanity fascinates you and you never meet a stranger.

Keep wearing your heart on your sleeve and remain proud of your free spiritedness.

You allow your big heart to lead in and through life’s ups and downs. Don’t ever change that Maria.

Empathy and intuition are your superpowers.

You my dear little Maria are extremely resilent.

Keep the people you love whether family or friends close to your heart creating friends for life!

It was an awesomely amazing hour. I cried a lot with becoming so flushed with emotion, sweat and gratitude seeped out of every pore in my body as we finished and wrapped up the session. I quickly composed myself and tucked myself under my trusty weighted blanket. Then I grabbed my journal to document the experience. I then took a separate sheet of paper out and wrote down the things I knew were time to release and let go of. My convictions growing deeper with every step towards the backyard, I read my own words aloud then lit the paper on fire. I closed the ritual with a personal prayer.

I wrote the poem below on Friday, before the breathwork course last evening. I’m so grateful for understanding and accessing my intuition and continuing to heal my inner child wounds. Life never ceases to surprise and amaze me. As always, with an open mind and heart I humbly bow my head and give thanks to God🙏

Intuition

Spirituality

Rooted in love

Yesterday when I awoke my dear readers I felt like a major shift had taken place in my body overnight.  I stepped into the backyard and the sun was shining so brightly, not a cloud in the sky. The air felt crisp and clean with no humidity at all. I stretched out on my lounge chair to first meditate and then read the daily passage out of Mark Nepo’s “The Book of Awakening”. I can’t express enough the warm feelings of happiness and joy that started to spread throughout my body from my feet to the top of my head. An overall sense of hope for the better days that lay ahead is rooted, anchored in my soul and after I was finished meditating tears came streaming down my face.

I have been conferring with a few of my other friends who are also empaths and they too feel this shift. We are becoming more grounded into this new paradigm and our gifts for everything extra sensory and higher consciousness are becoming more and more enhanced and realized. I feel we are leading the way for the rest of humanity to enter into a more caring and cooperative system. In a word, it’s pretty damn cool.

The energy was flowing steady and in such a way I felt inclined to practice a ballet routine I haven’t danced in many years! Afterwards, I put my bathing suit on and soaked up as much glorious sunshine as I could take😎

I have had so much creativity coarsing through my veins lately. I ventured back into the much warmer late afternoon sun 🌞 with my journal, sketch book and paints. Yesterday’s weather was most definitely a perfect 10, Mother Nature was showing off her beauty and all creatures in nature were a buzz in it too! I have been jokingly calling the backyard “Wild Kingdom” because there are multiple species of birds in the many trees back there. Oh those magnificent trees caught my eye and my heart today becoming my muse🎨

I ❤ 🌳

After I finished my painting, I took a dear friend of mine’s suggestion to put on some 90s music and dance it out!! I credit R.E.M. for the inspiration to last night’s dance party and their song, “Shiny Happy People” was most befitting to my mood😉 I just love how much dancing frees my soul and makes my ❤ so happy! I’m so grateful to be able to see my own soul’s purpose and have all of this time to sit with myself to strengthen the bond I have with myself. It’s days like this that allow me to look in the mirror and honestly tell myself, “Maria….I love you” and my dear readers that is a marvelous feeling. Something really good is on the way, I just know it!

I am choosing to learn from these endless seeming days we have in quarantine. As long as I have my morning routine locked down as tightly as the city I live in….I am going to be A OK😊

Feeling this big heart of mine expand as of late into an even more compassionate, understanding and deeper well. Sending so much love out to the world today. Feeling called to spread my inner light wide and steady so it may reach whomever needs a bit of unconditional ❤ today. Be good to one another, we are entering into a whole New Earth my dear ones😉

This empath’s ❤

This poem was originally written a year ago but I feel compelled to share it in this post because it’s exactly how I feel.

I wrote this poem two days ago after morning meditation and journaling. Keeping in constant communication with myself about what my true intentions are allows my love to radiate from the inside out my dears🥰

Lover of the light🌠

After I wrote this poem, I painted this. My Mom fell in love with it so much I decided to send it to her so she can frame it. We both love the sun so much and because she lives in Florida, it’s perfect for her home on the lake 🌅

Love & Light

Wishing all of my dear readers a wonderful holiday weekend with an abundance of love, good health and peace ❤✌🙏

Spirituality

Let’s dive into our soul

This post has been trying to manifest itself for sometime my dear readers. With this ever changing situation our entire world is in, coupled with the spiritual growth I myself have been experiencing, HOLY MOLY y’all!!!! The messages, downloads actually, come so intensely at times it overwhelms my entire system. This week as I sat in Mother Nature’s excellence, I was finally able to piece together all of what was being revealed to me. I’m so grateful to have been able to finally sit with it all to make sense out of it😊

It is said that we attract what we need in this life and I firmly agree. The relationships I cultivate are exactly what I need to learn and gain wisdom from. For a very long time I brought in others who were broken, narcissistic and displayed deep sociopathic behaviors. Yet after this summer’s breakthrough, I see everything from a new light. I thank our God and creator for that whole heartedly. The perspective of “victim and why me” is now thank God me, what is this meant to be teaching me? I feel like my soul is this giant sponge just soaking up the energy of others to be nurtured into a more acceptable and loveable Maria❤

We are all interconnected and only together do we rise. Plug yourself into a soul tribe, learn from others and in turn gain an inner wisdom that is your own soul’s language. My dear reader’s that is what this down time has taught me. Whenever I am feeling resistance to what, specifically my partner whom I have been forced to be with 24/7 in a very small space is saying (at times shouting at me) I can go outside and say ah-ha!!! The stubborn Itialian girl inside needed to hear that. I needed to see that side of my own ego thinking to be able to accept that there is always another way of looking at the world 🤗

I feel very blessed to have so much quiet time lately. Tuning into my own natural rhythm and parsing out just what I make of the world around me. Going deeper. That is always my destination. As my son Ty would say, wow Mom that’s deep. Yes my dear it is and it’s only there that the truth lies. Whether I’m bouncing off the walls exercising, tap dancing or sun bathing in my backyard…..the Universe is constantly sending me affirmations and synchronization of prior messages as if to say “keep going, you are on the right path my dear.” As a devoted student of this spiritual journey, I bow my head and oblige 🙌

The things that have brought this naturally high vibe, extroverted and upbeat woman an abundance of peace has been maintaining my routine. Like my partner Lincoln asked once, “does spirituality take a day off?” In response I shook my head casually and said “Nope baby.” Everyday I open my eyes and charge forward with a real conviction to meet my soul wherever I am at and in that moment. Here is a small list of what I do before I begin interacting with the world around me:

Reading affirmations

Open Mark Nepo’s “The Book of Awakening” to read that day’s passage

Putting the chakra balancing crystals upon my chakra points while I turn on the SoundHeal app, sitting quietly for 10-15 minutes in whichever frequency I feel suits me in that moment.

My holistic arsenal of essential oils and chakra balancing crystals

After that I grab my journal and pour out my thoughts without thinking, judging or stopping. I believe in free association writing in the morning so I can get in touch with whatever my soul is connecting with at that moment. My dear readers, I can’t express to you how much these practices have meant to me over the last 9 months and how much inner wisdom I have gained from allowing myself to go in whatever direction is necessary. Working up that spiritual muscle 💪is needed for when I am called into battle as the human vessel I embody in this life. It’s all gravy or a cherry on top, however one chooses to see it🍨

This morning I was served the first test of my patience as I awaited the test results from the Covid19 test I had administered to me on Tuesday. My brother in law drove my partner and I to a drive through testing facility in downtown Dallas where they stuck a q-tip up to my brain space quite literally to retrieve a sample of my mucus membranes. I was then told to wait 2-3 days for a phone call giving me the results. This morning at 8:22 AM I answered that call only to find out that the person who took down my information had made an error in documenting my address (yes, I know what you’re thinking dear readers, why wasn’t my driver’s license scanned digitally) Without being able to verify me properly, even by my driver’s license number (I offered it too) I would have to wait for a call back🙄

I’m not someone who accepts NO for an answer. So I went about calling any official number I could find, even finally speaking to a supervisor at the state of Texas board of health to not only tell them of my story but to ask how I retrieve the result. In the meantime, 5 plus hours of frustration ensued. My partner and I are quarantined in our small apartment with no hot water (that’s another story for another time) his mother and aunt who are elderly and immune deficient are alone in the main house without our help and his brother has been banished to a room in his house all because we don’t know for sure if  I have this dreaded virus 🤬

Houston we have a problem

One more avenue I exhausted was registering myself on the website of the lab who administered the test only to find out that there were no known lab results for me. As of 5:45 PM, the time I am writing this post, I still have no answers. At this point, can I trust the result to even be accurate?

I share all of this to express to you all that we truly have very little control over what happens in our world. Even when we follow the guidelines and do what we are instructed. The only real truth is what lies within our soul. There lies our true North star and whatever I find there is what God wants for me to know and understand. I trust in that. I am guided by love and driven by faith🙏

I will leave you with this my dear readers. After my morning of frustration and aggravation, I put on my favorite music and got my workout on!! Sweating out all the crap I can’t change or control. Dancing to my favorite tunes until I was thoroughly exhausted and expressed💃

Live your truth, express your soul because that’s all that matters 🙌❤

A great man who helped to shape the music industry in our world, Mr. Quincy Jones said this and I firmly agree…..”Not one drop of my self worth depends on your acceptance of me”

Spirituality

Thoughts on happiness

My dear reader’s I have been having noticing a reoccurring confirmation from friends, mentors along with the messages I receive from the Universe regarding how to obtain lasting happiness. It boils down to this….. it’s definitely an inside job! Nothing external, meaning outside oneself, can make you happy and keep you that way. Boy oh boy has this been a tough lesson to learn for me. There are so many mixed messages out there especially when you are bombarded with advertising promising you that this product or that program will give you all you ever dreamed of along with happiness. It takes going beneath the surface of everything in our society to get the real answer on this one my dears🤔

I firmly believe that a connection to both a higher power, whatever you choose to call that, I chose to call it God and a deep connection with yourself is needed for inner peace and happiness. I myself disconnected from myself many years ago due to trauma and the increasing fear it inflicted upon my life. Over the years, I abandoned belief, trust and love of myself. When I was sexually molested as a child, I internalized that pain and blamed myself. I never told anybody about it so that wound just grew and grew😪

The beliefs I had then were screaming at me everytime something challenging came up like, “you’re not good enough, you don’t deserve that” and “you’re a failure so stop trying.” Either of these beliefs can be destructive to one’s self esteem but both of them wrecked havoc and destroyed my aspirations and dreams. Not to mention the times in my life when I have succumbed to a case of the “fuck its” and chose to be completely self destructive going scorched Earth with my life by quitting everything and everybody with no explanations and running away. I’ve done that too many times during my 42 years that I care to recall here🙄

I tell you dear readers all of this to be able to exclaim that those darker days are officially over! I have faced the pit of my issues, healing from sexual abuse over these past 10 months. I have been able to establish my management position at an amazing boutique downtown. I am about to self publish my second book of poetry. I have gone back into the dance studio and am loving class again. I have attended 2 poetry slams so far this year. I have an interview article coming out soon highlighting my writing career here in Dallas. These are my external accomplishments and achievements but what means more to me on an intimately personal and much deeper level is the acceptance of myself and living authentically every damn day with no apologies. I now know true inner peace😊

My perspective

It’s a major shift of perspective for me to realize that only I can advance or derail my success in life. The main ingredient for this depends on your level of self love. Since June, I have been treating myself a whole heck of a lot better. I’m my own best friend and caregiver. It will still be a work in progress but the internal dialogue with myself, the many parts of me that clammer for attention like my inner child which is still wounded at times, my ego (thinking mind), my instinctive personality (INFJ) and then my intuition which is my highest self’s voice and my soul has reached a point where I can recognize each of these bits of Maria so that I can make decisions based upon my best interests. This is a humungous difference from the previous years of my adulthood! I can honestly say the more I pause to decide how to respond to life’s ebbs and flows, the more I can differentiate between the many facets of me!

For the past two days, I have had the pleasure of being off work and enjoying some much needed free time. I have been listening to 963 Hz tone frequency on the SoundHeal app during my meditation time. At this frequency I’m stimulating and balancing the Sahasrara, thousand petaled or crown chakra. This is generally considered the 7th primary chakra which is the energy center for understanding according to most tantric yoga traditions. It can be used to attain a state of Nivana-oneness. This frequency returns the system to its original state. It is said that when a yogi is able to raise his or her kundalini, the energy of consciousness, to this chakra the state of Nirvikalpa Samodhi is experienced. Ah….yessssss🧘‍♀️

Well all I can tell you is due to my sensitivity I have been experiencing some amazing benefits from using this frequency. Today, I felt filled with energy. So much so that I went for a long run/walk that amounted to my own personal marathon! I used my MapRun app to track my time/distance/pace and honestly, I didn’t turn it on from the beginning so add another 3 miles to this total…..I completed 27 1/2 miles today 🏃‍♀️

Maria’s marathon 🏃‍♀️

Along the way I was singing out loud to my favorite female 90s pop icons like Madonna and Janet Jackson. I even took a detour to the swings and satisfied little Maria’s love for swinging! It was a welcome break from the path and I must admit felt so fantastic🥰 I just love the exhilarating feeling I get from pumping my legs in order to get as high as I can reach on a swing! This particular swing set is located around mile 8 or so on the running trail that circles White Rock Lake. I observed some very picturesque moments that I captured like these birds sitting in the trees over the lake.

I just adore the feeling I get being out in nature by myself. I feel so alive and whole as is evident in this selfie I took 😎

Hey y’all 🤗

I saw this sentiment near the elevators on a floor of the hotel I work inside a few days ago and quickly snapped a picture of it as inspiration for this post. I agree with Ms. Turner 100%

Lastly, this one sums it up quite honestly and definitely reflects where I am today on my journey. Love, light & peace ❤🌠✌

Where I’m at😉