Anxiety, Mental health, Spirituality, Women's self care

Friend in the mirror

A few months ago in August I did something I never thought I would do. I fearlessly posted a no make-up selfie with words on it that represent me and who I am. My words are sushi lover, dancer, Complex PTSD, movie buff, humanitarian, ❤ car trips, fiesty, writer, book lover and suicide survivor. It’s posted on the i_weigh movement page on Instagram founded by multi-talented actress Jameela Jamil.cropped-20180828_1017001.png Ms. Jamil herself battled anorexia as a teen and struggled with self image. She noticed and began questioning the distubing trend of what determines beauty messaging and how it has brainwashed our society. Why every magazine and commercial are always pushing the idea that only being thin was beautiful and desirable. She is quoted by saying,”I was bombarded with a narrative that had no alternative. There were never any women who were celebrated for their intellect … and all of my magazines were selling me weight loss products or telling me to be thin. Otherwise, I wasn’t worth anything.” In an effort to raise the middle finger to entire industries that are complicit in perpetuating these ideas she started the i_weigh movement. Proving we are all more than a mere number on the scale. I fell in love with it and messaged my picture to be included.

I started ballet when I was 2 and I continued to dance competitively into my teens. My passion for dance led me to want to become a professional someday. I studied ballet, tap, jazz, contemporary and modern from some of the best instructors and choreographers  in the dance world.  It became my life and my main focus. It also served as a catalyst for my eating disorder. I’m 5’2 and have been the same height since 7th grade. I was always told I was too small and I would never make it as a dancer. I didn’t have the long legs of a ballerina, I needed to lose weight (I didn’t), my skin is too olive(I’m Italian and Puerto Rican) and a list of other physical appearance critiques. I started restricting my food at the age of 13 or 14. I also abused laxatives, water pills and diet pills. I would spit into cups for hours before dance class in hopes of losing a pound, utterly ridiculous I know! At 16, I finally got fed up and lost my drive and self esteem about dancing. I quit and thought I would never take another class. Thankfully,  I rediscovered my love for dance as adult at 25 when my oldest son was 2. My new love is for tap and contemporary style classes. I have also enjoyed teaching little ones creative movement and beginner ballet but those are topics for another post.

My eating disorder however grew worse now that I wasn’t getting the extreme exercise from dancing daily for hours. I began an intensive workout routine and started running. The combination of restricting my food and my exercise routine bore behaviors that then turned me into an exercise anorexic. It was like a high, my newly discovered drug. I was able to control something because my home life was so chaotic and dysfunctional. My thinking became very obsessive and I was developing strange ideas about food. What I would eat and what I would avoid. It was a full time job mentally and utterly exhausting. Those patterns lasted on and off for years and I really didn’t confront it until five years ago. I have body dysmorphia as a result in addition to my many conditions and I still hold some of those beliefs that tell me I’m ugly in my core. I can absolutely agree with Ms. Jamil that negative body image is ruining people’s lives.

As a result of having my picture posted on i_weigh I met an extraordinary woman. She lives in Australia, we have never met in real life yet we have a kindered spirit bond like few are blessed to know. We have so much in common with our life experiences and we are both empaths. Currently we are trying to schedule a time to video chat with each other so we can “meet” face to face. I credit my new friend for inspiring me to get back to my writing and to share it online. She gives me so much support and artisitc suggestions.  I have even nicknamed her my pseudo creative director on this blog! Her spirit and soul are exquisitely beautiful. I look forward to our message chats because we uplift each other so much. We discuss anything and everything and I feel truly blessed to call her my friend.

Seven years ago during the height of my mental breakdowns and recovery after my suicide attempt, I was introduced to mirrorwork therapy. I stand in front of a mirror and tell myself  positive affirmations and I recite mantras. I know what you’re thinking, sounds weird right, talking to yourself in the mirror? I always say that I’m my own best audience and it’s a scientific fact that positive self talk is a sign of good mental health. At first I started to read off of the sticky notes that I had put up next to the mirror, I couldn’t even look at myself directly in the eye for awhile. Once I got more comfortable and with practice I can now stare right at myself and have an intimate conversation. The main two mantras I use are, I am a beautiful and capable woman. I am a child of God and I am loved. These are two statements I had the hardest time believing about myself especially after attempting suicide. Part of my therapy included examining my core beliefs, the things I tell myself and completely rewriting them. That tape we all have running through our minds constantly. At times we can carry our negatives thoughts and ideas about ourselves in an invisible but very real backpack. During my many years in therapy I have learned to stop the tape and take the backpack off.

Currently I’m on a therapy hiatus. I began taking part in therapy when I was seven years old. Mostly it was family therapy and sometimes it was individual. I have successfully completed a ton of different therapy programs over the last thirty years. That’s a lot of expressing and pain shedding and I’m to a point now that it has become uneccessary to continue on a regular basis. At the height of my time in therapy, I was seeing a DBT certified therapist four times a week. I have been in psychiatric hospitals over ten times and have completed numerous outpatient programs. I have been a member of different support groups with varying topics surrounding my mental health. I have read countless books about mental illness both non-fiction and fiction and listened to as many audio self-help books. I’m therapied out (I think I made that word up) and I need a darn break.

I used everything I have described here as my inspiration for this poem. Take notice of how I started describing my new Australian mate and then my subject morphed into discovering myself as my friend. It is hugely important to be friends with yourself. We are so loving and generous with our friends and at times we can be our own worst enemies and treat ourselves like dirt. The golden rule of treat everyone has you would like to be treated needs to also include, and especially yourself! We can all use that reminder sometimes!

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Anxiety, Dissociative disorder, Domestic violence, Mental health, Spirituality, Women's self care

People say

I’m the kind of person that when I encounter negative energy it makes me nervous. Whenever I feel nervous I tend to talk a lot. For those who know me in life that’s saying something because I’m an outgoing and talkative person in general. I’m also a good listener and I relish my quiet time. For those who know me well, it’s hard to ever believe I used to be painfully shy until I entered high school. I think I was just trying to understand all the energies and feelings I was picking up on.

I can admit that I have emotionally vomitting on people and not in a healthy and positive way. By nature I’m an optimistic person but we all have our moments. I also have a huge tolerance for bullshit and my patience level can tolerate more than most. One of the perks of being a middle child. I’m a true peacekeeper and the glue in my relationships.

I also have worked really hard on Radical Acceptance and the ability to let things go. Let go and let God. That’s one of tbe reasons I pray, is to give up my worries to God. When I was studying DBT my the certified instructor liked to use the phrase, “fake it till you make it”. I must admit, I loathe that saying. It goes against my authenticity and character. I understand it’s meant to be motivating to try and put yourself out there even when you don’t want to. In DBT we call it opposite action. The idea of applying opposite action to painful or overwhelming emotions seems confusing but it’s to help me make a more appropriate choice with my behavior. For example when I feel fear, I use this technique to asses my feelings and whether or not the facts fit the situation.

This poem is inspired by my need to regulate an overwhelming emotion and look within myself for the answers. All my poems come to me as visions. I can just be daydreaming about something and it pops into my head. They come across like words written on a page.

Mental health, Spirituality

What’s real and me

I have a very discerning eye for genuineness. Society has been so impacted by social media and the 24 hour cycle of news we live in today. The desire to be famous and thirst for other people’s drama is driving our culture into questionable morality extremes. I’m also an intuitive empath and have instinctively been curious about the human condition. When I was going through many of my battles with C-PTSD, psychiatric hospitalizations, outpatient programs and self examinations I was always hinting for answers. Why am I like this? How can I get better? Will I ever feel “normal” again? I learned many helpful things about myself and gained so much insight into the human psyche. Here are some facts about me

1. I am a highly sensitive person and so much in life triggers me

2. Learning how to compartmentalize my thoughts has helped me immensely

3. Using visualization and meditation techniques keeps me grounded and present. The more I practice that the more automatic it becomes as my response to stressful situations.

4. I’m a free spirit and very open minded. I’m honest and trusting to a fault sometimes.

5. Balance and boundaries are two areas I struggle with, always a work in progress. I start my day with a Radical Acceptance mantra (my favorite DBT principle) reminding myself to be mindful of not only my actions and motives but those of others.

5. Learning and implementing DBT has changed my life in such a meaningful way. I am so grateful for Marsha Linehan, the creator of the behavioral modification therapy.

I hope to impart more pearls of wisdom that I have gathered on my journey with this blog. This poem is inspired by my feelings and musings on what’s real, truthful, honest and geniune. Contrasting with what’s fake, fraudulent, dishonest or a sham.

Healing, personal development

The beginning

Welcome! I have contemplated starting a blog like this for years. My own insecurities and obsessions with perfection have held me back…….up until now! I am throwing all caution to the wind by just doing it! Right now in my life I feel I have nothing to lose.

I am a woman living with C-PTSD or Complex PTSD. I am not a military veteran however I consider myself a warrior in life. My entire life, more specifically my formative years, were incredibly traumatizing. My family of origin was emotionally abusive. I always felt I didn’t exist, the forgotten child, blending in with the walls of our house. I am the middle child of six, ours is a blended family since my parents were both previously married and came with two children each upon entering into their marriage together. I understand and accept that both my parents did the best they could, it was the 1970s and I believe they didn’t fully understand the emotional repercussions they inflicted upon their children.

I always felt I had to pick a side between who’s team I was on, Mom’s or Dad’s. My mother is a Borderline personality and her behavior was always chaotic at best. My father was a workaholic who owned a car dealership. We were upper middle class and I never wanted for anything. Sounds great right? Not exactly. My father wasn’t home much and when he was he was emotionally absent, very controlling and strict. My mother has the EQ of a 4 year old and couldn’t regulate her own emotions let alone guide those of her children. My younger sister and I were left to our own devices, raised by wolves as one of my therapists has described it. I was never allowed to show anger or sadness. I was to always be happy and in a good mood for fear of not being accepted or loved. Love was dolled out with conditions. I was shamed into believing that only happiness was allowed to be expressed. Every other emotion was stuffed, stifled and forced away. This was done by verbal abuse and sometimes mild physical abuse. I can admit now I would of rathered it of been all the latter because those wounds heal. The emotional scars from my childhood are still prominent today. My fear of abandonment and acceptance hinder my relationships with others but mostly with myself. I have had over 30 years of therapy both inpatient hospitalizations and outpatient courses of behavioral modification.

The best outpatient course I completed was in DBT or dialectical behavioral therapy. I nicknamed it emotional college. The principles I learned to integrate into my life have been life altering in such a positive way.

The most difficult of these is the idea of Radical Acceptance. It is a daily task for me to accept not only myself but what occurs around me. When I can get to that place, I have peace. I understand that things are not perfect, I don’t have to agree with everything but things are as they are. It is what it is. I can let go. Ican accept the moment for what it is but most essentially I can accept myself.

I look forward to exploring more of my emotional processes here in my blog. I believe I have an unique voice because I am insightful. I am also an intuitive empath which comes with it’s own set of challenges and gifts.

Let this writing adventure and self introspective begin!

Healing, personal development

The Journey Begins

Welcome to my innermost thoughts. I have been writing my entire life to help me process what goes on around me. I use my emotions as a paint brush of sorts in my poems. I have lived a lot of life in my years on this planet this far and I feel I have a unique female voice. I hope to encourage, inspire but most importantly spread love to all I encounter. Enjoy!

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