Getting in touch with your emotional truth, processing pain and improving the human condition in the 21st century. Living out loud by my motto,"Triumphing over Trauma" 🌈
This is my close out post for 2020 my dear readers. I want to ask you what word highlights your 2020? This question came to me while I was having a solo dance party in my room. Music and dance is my healing balm, the salve my heart needs to heal my soul. What helps… Continue reading What’s your word for 2020?
This is my close out post for 2020 my dear readers. I want to ask you what word highlights your 2020? This question came to me while I was having a solo dance party in my room. Music and dance is my healing balm, the salve my heart needs to heal my soul. What helps… Continue reading What’s your word for 2020?
Yesterday was the beginning of winter and here in the Northern hemisphere, the shortest day of our year. The nights become longer while the days are shorter. The phenomenon of the death and rebirth of the Sun. While here in South Florida, it becomes much more bearable to be outdoors and bask in the Sun's… Continue reading Winter Solstice: Death and Rebirth of the Sun
Today marks three weeks since my Dad's passing. This time in my life, remains as I described in my last post, strangely beautiful. We're extremely connected yet I can't help but feel a tremendous heaviness within my heart. I've accepted that it will remain there for some time to come.. It's as though his passing… Continue reading The tao of my heart
