Thanks and grace

Since I have arrived her to stay with my parents and soak up this South Florida sunshine 🌞 my dear readers the only thought that keeps recycling through my mind is love. Our world is in panic and fear mode due to the outbreak of the Coronavirus so to transmute that and be the alchemist that I am, my only job right now is to radiate love from the inside out. Our thoughts create our reality and what you think you attract (Law of Attraction). What if we could infect one another with love?

Even though the beach was closed we could still walk along the sidewalk for awhile. It’s important for both of my parents to keep moving their bodies and walking in the bright sunshine is great for everybody’s mind, body and spirit!

I just adore having one on one time with my parents. As the middle child of 6, there was hardly ever any alone time for me. Last night was amazing as I shared my chakra balancing crystals and sound healing meditation with both my parents!! To be able to get to the point in my life where I see them for the humans they are, they have lived through so much at 75 (Mom) and 86(Dad). They deserve healing and peace now. My Dad has full blown Dementia and had a TBI a few years ago when he fell over the parking curb at church, cracking his skull open. He has also undergone open heart surgery. Over the summer he survived pneumonia and sepsis. My Mom calls him her miracle man💪

My Dad also doesn’t hear very well and reads lips a lot. He kept calling the meditation “medication” which is really what it is, for the soul. My Mom told me she could feel the healing powers give her tingling under her back and begin to swirl through her stomach which describes our sacral area. My Mom has a lot of unresolved trauma from her own childhood and first marriage. Our sacral is the center for our feelings. This morning when she woke up she kept telling me how much lighter she felt, especially in her stomach area! She asked me to get her her own set and download the app I use for the sound healing which utilizes Solfeggio tones. You may go back in my past posts to learn more about what sound healing is all about😉

I have thoroughly been enjoying the release of any time constraints! Time management can often be my nemesis my dear readers. Without those limits I feel free as a bird and today I was able to practice a lot of self care out on the patio which overlooks the lake. The energy I feel when I’m by the water is so invigorating and drove my passion for yoga today. It felt so peaceful, stable and reassuring.

We had a delightful and delicious family dinner with my sister and her children er young adults. I get such a kick outta them since now they both tower over me and I once held them right after they were born🥰 The two of them are so upbeat and funny which kept all of us laughing during our get together. My nephew Nick is a senior in high school and has had all of the memorable senior year festivities canceled yet is taking it all in stride. My niece and Goddaughter Gabriela will begin working from home next week. They both understand the circumstances we are under and they love to laugh and joke with all of us “old people”. My baby sister, their Mom just turned 40 in October making the two of us the youngest of my parents children 42 (me). We are reminded now just how “uncool” we are. My sister Gina and I love to break out our dance moves and remind them that we still got it💃

Our minds and energy are more powerful than you think. Allow the fear & panic to flow through you. Return to love. Practice self care and then check in on your loved ones. My only intention is to spread love and affirm peace. It is contagious and will become inspiration for all to do the same creating a giant ripple effect ❤ Be still even for 5 minutes everyday by asking God for grace and saying thank you for your blessings. Turn off the TV, especially the news my dear readers! Return to your ❤ which is where all of us started from anyways….love. Focus on it and envision your arms around the world. Our entire Universe needs a hug right now🥰 Imagine, like John Lennon sang about if all of us did that? BOOM…..this current situation with the Coronavirus is a forced reset of priorities. Look for the blessings in this time we are being given or as I see it gifted. They are abundant. While I was out by the lake this afternoon a few of my bird friends walked right up to me. Seeing the beauty and message in nature makes my heart happy. It is free and it is all around us. The sunshine here is awesome 🌞 plus this virus doesn’t like it. Try to get some fresh air and sunshine if you can. We will only get through this together, as a collective because we are all connected. In the meantime I love each and everyone of you🥰✌🌠